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Receta Spicy Black Bean Soup With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ham hocks
2 x jalapeno chilies, seeded and minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
56.7g 		olive oil
3.38g 		onions
24.75g 		carrots
27.15g 		celery
13.35g 		garlic
0.98g 		chicken broth
90.0g 		ham hocks
0.0g 		cumin
0.26g 		sherry
29.5g 		lime
7.04g 		salt
0.38g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.0 0.27 0.25 0.09 0.06 1.8 n/a 0.05 0.06 0.05 0.0 0.01 14.89 119.12
Total Fat (g) 0.81 3.38 0.02 0.07 0.02 0.0 0.54 n/a 0.06 0.0 0.01 0.0 0.0 4.91 39.28
Carbohydrates (g) 35.36 0.0 2.31 2.6 0.4 0.32 1.08 n/a 0.12 4.04 0.74 0.0 0.04 47.01 376.08
Ash (g) 2.04 0.0 0.09 0.26 0.1 0.01 0.18 n/a 0.02 n/a 0.02 0.37 0.0 3.1 24.8
Calories (kcal) 193.343 29.835 9.9 11.129 2.136 1.458 14.4 n/a 0.984 47.2 2.111 0.0 0.169 312.665 2501.32
Starch (g) n/a n/a 0.0 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 3.12
Sucrose (g) n/a n/a 0.25 0.97 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 1.23 9.84
Glucose (dextrose) (g) n/a n/a 0.49 0.16 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.72 5.76
Fructose (g) n/a n/a 0.32 0.15 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 4.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 0.0 4.5 36.0
Water (g) 6.25 0.0 22.05 23.97 12.74 0.57 86.4 n/a 0.02 20.8 6.21 0.0 0.01 179.02 1432.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 1.05 1.29 0.24 0.01 0.12 n/a 0.01 2.3 0.12 0.0 0.0 6.33 50.64
Galactose (g) n/a n/a 0.0 0.0 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.72
Dietary Fiber (g) 8.6 0.0 0.4 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 10.3 82.4
Calcium (mg) 69.739 0.034 5.693 8.958 5.34 1.772 3.6 n/a 2.444 2.36 2.322 0.09 0.29 102.64 821.12
Iron (mg) 2.85 0.02 0.05 0.08 0.03 0.02 0.19 n/a 0.17 0.07 0.04 0.0 0.02 3.54 28.32
Magnesium (mg) 96.955 0.0 2.475 3.257 1.469 0.245 0.9 n/a 0.961 2.655 0.422 0.004 0.129 109.471 875.768
Phosphorus (mg) 199.58 0.0 7.178 9.501 3.204 1.497 27.0 n/a 1.31 2.655 1.266 0.0 0.115 253.305 2026.44
Potassium (mg) 840.842 0.034 36.135 86.864 34.71 3.925 77.4 n/a 4.694 27.14 7.176 0.03 0.834 1119.783 8958.264
Sodium (mg) 2.835 0.068 0.99 18.73 10.68 0.166 27.0 n/a 0.441 2.655 0.141 145.343 0.029 209.077 1672.616
Zinc (mg) 2.07 0.0 0.04 0.07 0.02 0.01 0.09 n/a 0.01 0.02 0.01 0.0 0.0 2.34 18.72
Copper (mg) 0.476 0.0 0.01 0.014 0.005 0.003 0.045 n/a 0.002 0.015 0.005 0.0 0.001 0.576 4.608
Manganese (mg) 0.601 0.0 0.032 0.038 0.013 0.016 n/a n/a 0.009 n/a 0.001 0.0 0.004 0.714 5.712
Selenium (mcg) 1.8 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.3 18.4
Vitamin A, IU (IU) 0.0 0.0 0.495 4534.844 59.942 0.088 0.0 n/a 3.334 n/a 3.518 0.0 0.198 4602.418 36819.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 226.661 2.937 0.0 0.0 n/a 0.168 0.0 0.141 0.0 0.01 229.916 1839.328
Beta Carotene (mcg) 0.0 0.0 0.248 2248.963 36.045 0.049 0.0 n/a 2.0 0.0 2.111 0.0 0.103 2289.519 18316.152
Vitamin E (mg) 0.12 0.48 0.0 0.18 0.04 0.0 0.0 n/a 0.01 0.0 0.02 0.0 0.0 0.85 6.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.275 2.2
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 69.491 37.781 0.157 0.0 n/a 1.176 0.0 0.0 0.0 0.136 109.73 877.84
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 1.6 0.4 0.3 0.0 n/a 0.0 0.0 2.0 0.0 0.0 6.2 49.6
Thiamin (mg) 0.51 0.0 0.012 0.019 0.003 0.002 0.0 n/a 0.002 0.006 0.002 0.0 0.0 0.556 4.448
Riboflavin (mg) 0.108 0.0 0.007 0.016 0.008 0.001 0.027 n/a 0.001 0.006 0.001 0.0 0.0 0.176 1.408
Niacin (mg) 1.111 0.0 0.03 0.266 0.043 0.007 1.233 n/a 0.012 0.062 0.014 0.0 0.001 2.778 22.224
Pantothenic acid (mg) 0.51 0.0 0.03 0.073 0.033 0.006 n/a n/a n/a n/a 0.015 0.0 n/a 0.668 5.344
Vitamin B-6 (mg) 0.164 0.0 0.03 0.038 0.009 0.012 0.009 n/a 0.001 0.0 0.003 0.0 0.0 0.267 2.136
Folate (mcg) 251.742 0.0 4.703 5.158 4.806 0.029 0.0 n/a 0.026 0.0 0.563 0.0 0.007 267.034 2136.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.72
Choline (mg) 37.6 0.0 1.5 2.4 0.8 0.2 2.8 n/a 0.1 1.5 0.4 0.0 0.0 47.3 378.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.002 0.003 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.155 1.24
Threonine (g) 0.516 0.0 0.005 0.052 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.577 4.616
Isoleucine (g) 0.539 0.0 0.002 0.022 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.568 4.544
Leucine (g) 0.981 0.0 0.007 0.027 0.004 0.003 n/a n/a n/a n/a n/a 0.0 n/a 1.022 8.176
Lysine (g) 0.839 0.0 0.01 0.027 0.004 0.003 n/a n/a n/a n/a 0.001 0.0 n/a 0.884 7.072
Methionine (g) 0.187 0.0 0.0 0.005 0.001 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.195 1.56
Cystine (g) 0.136 0.0 0.0 0.022 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.158 1.264
Phenylalanine (g) 0.663 0.0 0.007 0.016 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.692 5.536
Tyrosine (g) 0.346 0.0 0.002 0.011 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.361 2.888
Valine (g) 0.641 0.0 0.005 0.019 0.004 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.671 5.368
Arginine (g) 0.76 0.0 0.025 0.024 0.003 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.818 6.544
Histidine (g) 0.34 0.0 0.002 0.011 0.001 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.356 2.848
Alanine (g) 0.516 0.0 0.005 0.03 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.555 4.44
Aspartic acid (g) 1.48 0.0 0.022 0.052 0.016 0.005 n/a n/a n/a n/a n/a 0.0 n/a 1.575 12.6
Glutamic acid (g) 1.865 0.0 0.064 0.1 0.012 0.008 n/a n/a n/a n/a n/a 0.0 n/a 2.05 16.4
Glycine (g) 0.476 0.0 0.007 0.014 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.502 4.016
Proline (g) 0.522 0.0 0.002 0.014 0.003 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.541 4.328
Serine (g) 0.669 0.0 0.005 0.014 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.692 5.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.466 0.01 0.011 0.005 0.001 0.162 n/a 0.004 0.0 0.001 0.0 0.001 0.871 6.968
Phytosterols (mg) n/a 7.459 3.713 n/a 0.801 n/a n/a n/a 0.179 n/a n/a 0.0 0.061 12.212 97.696
Monounsaturated Fat (g) 0.068 2.462 0.002 0.003 0.004 0.0 0.243 n/a 0.037 0.0 0.001 0.0 0.001 2.822 22.576
Polyunsaturated (g) 0.346 0.355 0.005 0.033 0.011 0.002 0.117 n/a 0.009 0.0 0.004 0.0 0.001 0.882 7.056