Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tablespoon or two of olive oil
1 poblano pepper, roasted, skinned, seeded and diced
Salt and pepper to taste
Hand torn cilantro
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
8.25g 		garlic
0.44g 		cumin
0.18g 		coriander
0.08g 		chipotle chili
0.11g 		cinnamon
0.16g 		tomatoes
15.83g 		broth
78.33g 		beans
113.17g 		pepper
0.0g 		salt
0.0g 		lime
4.69g 		lime
4.69g 		onions
1.2g 		avocado
11.33g 		cream
9.58g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.03 0.03 0.01 0.01 0.01 0.12 0.0 24.44 n/a n/a 0.03 0.03 0.02 0.23 0.2 25.26 303.12
Total Fat (g) 0.01 0.0 0.04 0.01 0.02 0.0 0.02 0.0 1.61 n/a n/a 0.01 0.01 0.0 1.66 1.89 5.28 63.36
Carbohydrates (g) 0.77 0.14 0.08 0.04 0.06 0.13 0.63 1.0 70.57 n/a n/a 0.49 0.49 0.09 0.97 0.28 75.75 909.0
Ash (g) 0.03 0.01 0.01 0.0 0.01 0.01 0.13 0.88 4.07 n/a n/a 0.01 0.01 0.01 n/a 0.08 5.27 63.24
Calories (kcal) 3.3 0.648 0.656 0.224 0.34 0.401 2.692 3.917 385.898 n/a n/a 1.407 1.407 0.384 18.133 18.496 437.903 5254.836
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.96
Glucose (dextrose) (g) 0.16 n/a n/a n/a 0.0 0.0 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.34 4.08
Fructose (g) 0.11 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.31 3.72
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34 4.08
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.25 0.01 0.01 0.01 0.02 14.93 76.45 12.47 n/a n/a 4.14 4.14 1.08 8.3 7.14 136.3 1635.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 n/a 0.01 0.0 0.38 0.67 2.4 n/a n/a 0.08 0.08 0.03 0.07 0.34 4.41 52.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 17.2 n/a n/a 0.1 0.1 0.0 0.8 0.0 18.7 224.4
Calcium (mg) 1.898 0.787 1.629 0.532 0.301 1.628 4.908 0.0 139.195 n/a n/a 1.548 1.548 0.864 1.36 10.542 166.74 2000.88
Iron (mg) 0.02 0.01 0.12 0.01 0.02 0.01 0.15 0.0 5.68 n/a n/a 0.03 0.03 0.02 0.06 0.02 6.17 74.04
Magnesium (mg) 0.825 0.109 0.641 0.248 0.184 0.098 1.742 n/a 193.515 n/a n/a 0.281 0.281 0.24 3.287 0.958 202.408 2428.896
Phosphorus (mg) 2.393 0.666 0.873 0.307 0.328 0.104 3.008 n/a 398.347 n/a n/a 0.844 0.844 0.444 5.893 11.021 425.072 5100.864
Potassium (mg) 12.045 1.744 3.129 0.95 2.076 0.7 29.767 n/a 1678.262 n/a n/a 4.784 4.784 3.312 54.967 13.513 1810.032 21720.384
Sodium (mg) 0.33 0.074 0.294 0.026 1.094 0.016 22.642 313.333 5.658 n/a n/a 0.094 0.094 0.192 0.793 7.667 352.308 4227.696
Zinc (mg) 0.01 0.01 0.01 0.0 0.0 0.0 0.02 n/a 4.13 n/a n/a 0.01 0.01 0.0 0.07 0.04 4.31 51.72
Copper (mg) 0.003 0.001 0.002 0.001 0.0 0.001 0.011 n/a 0.951 n/a n/a 0.003 0.003 0.001 0.022 0.002 1.001 12.012
Manganese (mg) 0.011 0.007 0.006 0.001 0.002 0.028 0.013 n/a 1.2 n/a n/a 0.0 0.0 0.002 n/a 0.001 1.272 15.264
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3.6 n/a n/a 0.0 0.0 0.0 0.0 0.2 4.1 49.2
Vitamin A, IU (IU) 0.165 0.039 2.223 0.0 32.121 0.479 18.525 166.85 0.0 n/a n/a 2.345 2.345 11.964 n/a 55.2 292.256 3507.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 15.333 15.333 183.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.112 0.0 1.607 0.024 0.95 n/a 0.0 n/a n/a 0.094 0.094 0.6 0.793 15.525 19.799 237.588
Beta Carotene (mcg) 0.083 0.022 1.334 n/a 16.25 0.182 11.083 n/a 0.0 n/a n/a 1.407 1.407 7.176 7.027 2.492 48.461 581.532
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.03 0.0 0.11 n/a 0.24 n/a n/a 0.01 0.01 0.01 0.23 0.04 0.69 8.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.023 0.024 438.108 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 438.155 5257.86
Lutein + zeaxanthin (mcg) 0.33 0.07 0.784 n/a 0.336 0.361 13.617 n/a 0.0 n/a n/a 0.0 0.0 13.644 30.713 0.0 59.854 718.248
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.0 0.1 0.0 1.5 0.0 0.0 n/a n/a 1.4 1.4 0.2 1.1 0.1 6.5 78.0
Thiamin (mg) 0.004 0.001 0.001 0.0 0.0 0.0 0.008 n/a 1.019 n/a n/a 0.001 0.001 0.001 0.008 0.004 1.048 12.576
Riboflavin (mg) 0.002 0.0 0.001 0.0 0.001 0.0 0.01 n/a 0.215 n/a n/a 0.001 0.001 0.001 0.015 0.016 0.263 3.156
Niacin (mg) 0.01 0.003 0.008 0.002 0.009 0.002 0.112 n/a 2.218 n/a n/a 0.009 0.009 0.006 0.197 0.011 2.597 31.164
Pantothenic acid (mg) 0.01 0.003 n/a n/a n/a 0.001 0.019 n/a 1.019 n/a n/a 0.01 0.01 0.001 n/a 0.033 1.105 13.26
Vitamin B-6 (mg) 0.01 0.005 0.001 n/a 0.004 0.0 0.017 n/a 0.328 n/a n/a 0.002 0.002 0.001 0.029 0.006 0.406 4.872
Folate (mcg) 1.568 0.013 0.018 0.0 0.108 0.01 1.267 n/a 502.46 n/a n/a 0.375 0.375 0.768 9.18 0.671 516.812 6201.744
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03 0.36
Choline (mg) 0.5 0.1 0.0 n/a 0.1 0.0 1.1 n/a 75.1 n/a n/a 0.2 0.2 0.1 1.6 1.8 81.0 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a 0.294 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.301 3.612
Threonine (g) 0.002 0.001 n/a n/a n/a 0.0 0.006 n/a 1.03 n/a n/a n/a n/a 0.001 n/a 0.012 1.051 12.612
Isoleucine (g) 0.001 0.001 n/a n/a n/a 0.0 0.003 n/a 1.075 n/a n/a n/a n/a 0.001 n/a 0.013 1.095 13.14
Leucine (g) 0.002 0.001 n/a n/a n/a 0.0 0.005 n/a 1.958 n/a n/a n/a n/a 0.001 n/a 0.026 1.994 23.928
Lysine (g) 0.003 0.001 n/a n/a n/a 0.0 0.005 n/a 1.675 n/a n/a 0.0 0.0 0.001 n/a 0.022 1.709 20.508
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a 0.373 n/a n/a 0.0 0.0 0.0 n/a 0.007 0.382 4.584
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 0.002 n/a 0.272 n/a n/a n/a n/a n/a n/a 0.003 0.276 3.312
Phenylalanine (g) 0.002 0.001 n/a n/a n/a 0.0 0.005 n/a 1.324 n/a n/a n/a n/a 0.001 n/a 0.012 1.345 16.14
Tyrosine (g) 0.001 0.0 n/a n/a n/a 0.0 0.003 n/a 0.69 n/a n/a n/a n/a 0.001 n/a 0.012 0.708 8.496
Valine (g) 0.002 0.001 n/a n/a n/a 0.0 0.003 n/a 1.279 n/a n/a n/a n/a 0.001 n/a 0.016 1.302 15.624
Arginine (g) 0.008 0.003 n/a n/a n/a 0.0 0.003 n/a 1.516 n/a n/a n/a n/a 0.002 n/a 0.01 1.542 18.504
Histidine (g) 0.001 0.0 n/a n/a n/a 0.0 0.003 n/a 0.679 n/a n/a n/a n/a 0.0 n/a 0.008 0.692 8.304
Alanine (g) 0.002 0.001 n/a n/a n/a 0.0 0.005 n/a 1.03 n/a n/a n/a n/a 0.001 n/a 0.01 1.048 12.576
Aspartic acid (g) 0.007 0.002 n/a n/a n/a 0.001 0.025 n/a 2.954 n/a n/a n/a n/a 0.002 n/a 0.021 3.012 36.144
Glutamic acid (g) 0.021 0.004 n/a n/a n/a 0.001 0.076 n/a 3.723 n/a n/a n/a n/a 0.005 n/a 0.055 3.884 46.608
Glycine (g) 0.002 0.001 n/a n/a n/a 0.0 0.003 n/a 0.951 n/a n/a n/a n/a 0.001 n/a 0.006 0.964 11.568
Proline (g) 0.001 0.0 n/a n/a n/a 0.001 0.003 n/a 1.041 n/a n/a n/a n/a 0.001 n/a 0.025 1.073 12.876
Serine (g) 0.002 0.001 n/a n/a n/a 0.0 0.005 n/a 1.335 n/a n/a n/a n/a 0.001 n/a 0.015 1.359 16.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.983 4.983 59.796
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.003 0.001 0.003 0.001 0.003 0.0 0.419 n/a n/a 0.001 0.001 0.0 0.241 1.103 1.779 21.348
Phytosterols (mg) 1.238 n/a 0.119 0.035 0.09 0.042 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.523 18.276
Monounsaturated Fat (g) 0.001 0.0 0.025 0.01 0.004 0.0 0.003 n/a 0.136 n/a n/a 0.001 0.001 0.0 1.111 0.486 1.778 21.336
Polyunsaturated (g) 0.002 0.001 0.006 0.001 0.008 0.0 0.008 n/a 0.69 n/a n/a 0.003 0.003 0.001 0.206 0.081 1.009 12.108