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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Year Ago: Mediterranean Pasta with Limas and Olives
2 cups roughly chopped, destemmed spinach
for the masa dumplings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		smoky
42.92g 		beans
113.4g 		tomatoes
380.0g 		onion
99.0g 		garlics
5.22g 		chili pepper
32.85g 		masa
38.0g 		water
9.87g 		baking powder
1.15g 		sugars
10.8g 		Total Per Serving Total for Recipe
Protein (g) 6.05 24.49 2.96 1.09 0.33 0.61 3.55 0.0 0.0 0.0 39.09 39.09
Total Fat (g) 12.45 1.61 0.49 0.1 0.03 0.14 1.44 0.0 0.0 0.0 16.26 16.26
Carbohydrates (g) 0.65 70.72 15.2 9.25 1.73 2.89 28.98 0.0 0.0 10.8 140.21 140.21
Ash (g) 1.3 4.08 3.08 0.35 0.08 0.29 0.6 0.01 0.42 0.0 10.2 10.2
Calories (kcal) 140.778 386.694 64.6 39.6 7.778 13.14 138.7 0.0 0.0 41.796 833.085 833.085
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.98 n/a n/a n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a n/a 4.18 1.95 n/a n/a n/a n/a n/a n/a 6.13 6.13
Fructose (g) n/a n/a 4.83 1.28 n/a n/a n/a n/a n/a n/a 6.1 6.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 22.53 12.5 358.26 88.22 3.06 28.91 3.43 9.86 0.0 0.0 526.78 526.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 2.4 9.04 4.2 0.05 1.74 n/a 0.0 0.0 10.79 28.88 28.88
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 17.2 3.8 1.7 0.1 0.5 n/a 0.0 0.0 0.0 23.3 23.3
Calcium (mg) 24.894 139.482 117.8 22.77 9.448 4.599 53.58 0.296 0.0 0.108 372.977 372.977
Iron (mg) 0.46 5.69 3.69 0.21 0.09 0.34 2.74 0.0 0.0 0.0 13.22 13.22
Magnesium (mg) 5.58 193.914 41.8 9.9 1.305 7.556 41.8 0.099 0.0 0.0 301.953 301.953
Phosphorus (mg) 76.398 399.168 72.2 28.71 7.987 14.126 84.74 0.0 0.0 0.0 683.328 683.328
Potassium (mg) 88.415 1681.722 714.4 144.54 20.932 105.777 113.24 0.0 0.0 0.216 2869.242 2869.242
Sodium (mg) 464.394 5.67 543.4 3.96 0.887 2.957 1.9 0.395 314.64 0.0 1338.203 1338.203
Zinc (mg) 0.97 4.14 0.53 0.17 0.06 0.09 0.68 0.0 0.0 0.0 6.63 6.63
Copper (mg) 0.03 0.953 0.266 0.04 0.016 0.043 0.065 0.001 0.0 0.0 1.412 1.412
Manganese (mg) 0.013 1.202 0.304 0.129 0.087 0.062 0.182 0.0 0.0 0.0 1.98 1.98
Selenium (mcg) 6.7 3.6 0.4 0.5 0.7 0.2 n/a 0.0 0.0 0.1 12.2 12.2
Vitamin A, IU (IU) 67.384 0.0 444.6 1.98 0.47 312.732 81.32 0.0 0.0 0.0 908.486 908.486
Retinol (mcg) 2.575 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.575 2.575
Vitamin A, RAE (mcg_RAE) 20.172 0.0 22.8 0.0 0.0 15.768 4.18 0.0 0.0 0.0 62.92 62.92
Beta Carotene (mcg) 0.0 0.0 266.0 0.99 0.261 175.419 36.86 0.0 0.0 0.0 479.53 479.53
Vitamin E (mg) 0.1 0.24 2.58 0.02 0.0 0.23 n/a 0.0 0.0 0.0 3.18 3.18
Vitamin D (IU) 5.15 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.15 5.15
Lycopene (mcg) 0.0 0.0 10514.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10514.6 10514.6
Lutein + zeaxanthin (mcg) 0.0 0.0 326.8 3.96 0.835 232.907 514.9 0.0 0.0 0.0 1079.402 1079.402
Tocopherol, beta (mg) n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.19 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 35.3 7.3 1.6 47.2 0.0 0.0 0.0 0.0 91.5 91.5
Thiamin (mg) 0.107 1.021 0.19 0.05 0.01 0.023 0.543 0.0 0.0 0.0 1.944 1.944
Riboflavin (mg) 0.069 0.215 0.228 0.03 0.006 0.03 0.285 0.0 0.0 0.002 0.864 0.864
Niacin (mg) 1.245 2.223 2.698 0.119 0.037 0.407 3.739 0.0 0.0 0.0 10.467 10.467
Pantothenic acid (mg) 0.326 1.021 0.456 0.119 0.031 0.066 0.251 0.0 0.0 0.0 2.269 2.269
Vitamin B-6 (mg) 0.056 0.329 0.418 0.119 0.065 0.168 0.141 0.0 0.0 0.0 1.294 1.294
Folate (mcg) 1.288 503.496 30.4 18.81 0.157 7.556 88.54 0.0 0.0 0.0 650.246 650.246
Vitamin B-12 (mcg) 0.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.74
Choline (mg) 27.1 75.3 26.6 6.0 1.2 3.6 1.6 0.0 0.0 0.0 141.4 141.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.295 0.038 0.01 0.004 0.01 0.027 n/a n/a n/a 0.447 0.447
Threonine (g) 0.232 1.032 0.152 0.02 0.008 0.023 0.133 n/a n/a n/a 1.6 1.6
Isoleucine (g) 0.266 1.077 0.076 0.01 0.011 0.023 0.125 n/a n/a n/a 1.589 1.589
Leucine (g) 0.472 1.962 0.114 0.03 0.016 0.036 0.437 n/a n/a n/a 3.067 3.067
Lysine (g) 0.498 1.678 0.114 0.04 0.014 0.03 0.099 n/a n/a n/a 2.472 2.472
Methionine (g) 0.155 0.374 0.038 0.0 0.004 0.007 0.076 n/a n/a n/a 0.653 0.653
Cystine (g) 0.064 0.272 0.038 0.0 0.004 0.013 0.065 n/a n/a n/a 0.456 0.456
Phenylalanine (g) 0.24 1.327 0.114 0.03 0.009 0.02 0.175 n/a n/a n/a 1.915 1.915
Tyrosine (g) 0.223 0.692 0.076 0.01 0.004 0.013 0.144 n/a n/a n/a 1.163 1.163
Valine (g) 0.296 1.281 0.076 0.02 0.015 0.026 0.179 n/a n/a n/a 1.893 1.893
Arginine (g) 0.361 1.52 0.076 0.099 0.033 0.033 0.179 n/a n/a n/a 2.299 2.299
Histidine (g) 0.202 0.68 0.076 0.01 0.006 0.013 0.11 n/a n/a n/a 1.097 1.097
Alanine (g) 0.356 1.032 0.114 0.02 0.007 0.026 0.266 n/a n/a n/a 1.821 1.821
Aspartic acid (g) 0.532 2.96 0.608 0.089 0.026 0.095 0.247 n/a n/a n/a 4.557 4.557
Glutamic acid (g) 1.009 3.731 1.824 0.257 0.042 0.085 0.665 n/a n/a n/a 7.614 7.614
Glycine (g) 0.391 0.953 0.076 0.03 0.01 0.023 0.144 n/a n/a n/a 1.627 1.627
Proline (g) 0.416 1.043 0.076 0.01 0.005 0.03 0.312 n/a n/a n/a 1.892 1.892
Serine (g) 0.258 1.338 0.114 0.02 0.01 0.026 0.167 n/a n/a n/a 1.933 1.933
Cholesterol (mg) 29.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.186 29.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.494 0.42 0.076 0.04 0.005 0.013 0.201 0.0 0.0 0.0 5.248 5.248
Phytosterols (mg) 1.288 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 16.138 16.138
Monounsaturated Fat (g) 5.854 0.136 0.076 0.01 0.001 0.007 0.38 0.0 0.0 0.0 6.463 6.463
Polyunsaturated (g) 1.296 0.692 0.19 0.02 0.013 0.079 0.654 0.0 0.0 0.0 2.943 2.943