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Receta Spicy Black Chickpeas ( Vatana Usal ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp tummeric pwdr
    salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
75.0g 		sunflower oil
10.2g 		cumin
0.53g 		onion
33.75g 		tomatoes
34.13g 		coriander
0.45g 		chili
0.65g 		sugar
0.53g 		coconut
2.6g 		coriander
5.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.48 0.0 0.09 0.37 0.3 0.06 0.08 0.0 0.09 0.62 n/a 16.08 64.32
Total Fat (g) 4.53 10.2 0.12 0.03 0.07 0.08 0.11 0.0 0.87 0.89 n/a 16.9 67.6
Carbohydrates (g) 45.49 0.0 0.23 3.15 1.34 0.25 0.36 0.52 0.4 2.75 n/a 54.48 217.92
Ash (g) 1.86 0.0 0.04 0.12 0.17 0.03 0.06 0.0 0.03 0.3 n/a 2.6 10.4
Calories (kcal) 273.0 90.168 1.969 13.5 6.143 1.341 2.041 2.032 9.204 14.9 n/a 414.297 1657.188
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.33 0.0 n/a 0.0 n/a n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.66 0.43 n/a 0.01 n/a n/a n/a n/a 1.11 4.44
Fructose (g) n/a n/a n/a 0.44 0.47 n/a 0.03 n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 8.65 0.0 0.04 30.07 32.25 0.04 0.05 0.0 1.22 0.44 n/a 72.77 291.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.03 0.0 0.01 1.43 0.9 n/a 0.05 0.52 0.16 n/a n/a 11.1 44.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.1 0.0 0.1 0.6 0.4 0.2 0.2 0.0 0.2 2.1 n/a 16.8 67.2
Calcium (mg) 78.75 0.0 4.888 7.763 3.413 3.191 1.807 0.005 0.364 35.45 n/a 135.63 542.52
Iron (mg) 4.68 0.0 0.35 0.07 0.09 0.07 0.09 0.0 0.06 0.82 n/a 6.24 24.96
Magnesium (mg) 86.25 0.0 1.922 3.375 3.754 1.485 1.105 0.0 0.832 16.5 n/a 115.222 460.888
Phosphorus (mg) 274.5 0.0 2.62 9.788 8.19 1.841 1.97 0.0 2.938 20.45 n/a 322.295 1289.18
Potassium (mg) 656.25 0.0 9.387 49.275 80.876 5.702 12.454 0.011 9.256 63.35 n/a 886.56 3546.24
Sodium (mg) 18.0 0.0 0.882 1.35 1.706 0.158 6.565 0.0 0.52 1.75 n/a 30.931 123.724
Zinc (mg) 2.57 0.0 0.03 0.06 0.06 0.02 0.02 0.0 0.03 0.24 n/a 3.02 12.08
Copper (mg) 0.638 0.0 0.005 0.014 0.02 0.004 0.003 0.0 0.011 0.049 n/a 0.744 2.976
Manganese (mg) 1.65 n/a 0.017 0.044 0.038 0.009 0.014 0.0 0.039 0.095 n/a 1.906 7.624
Selenium (mcg) 6.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 1.3 n/a 8.1 32.4
Vitamin A, IU (IU) 50.25 0.0 6.668 0.675 284.261 0.0 192.725 0.0 0.0 0.0 n/a 534.579 2138.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.25 0.0 0.336 0.0 14.333 0.0 9.64 0.0 0.0 0.0 n/a 26.558 106.232
Beta Carotene (mcg) 30.0 0.0 4.001 0.338 153.221 n/a 97.5 0.0 0.0 n/a n/a 285.059 1140.236
Vitamin E (mg) 0.62 4.19 0.02 0.01 0.18 n/a 0.19 0.0 0.01 n/a n/a 5.21 20.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 878.036 n/a 0.137 0.0 0.0 n/a n/a 878.173 3512.692
Lutein + zeaxanthin (mcg) 0.0 0.0 2.352 1.35 41.974 n/a 2.015 0.0 0.0 n/a n/a 47.691 190.764
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.02 n/a 0.01 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 2.5 4.3 0.1 0.4 0.0 0.1 1.1 n/a 11.5 46.0
Thiamin (mg) 0.36 0.0 0.003 0.017 0.014 0.001 0.002 0.0 0.002 0.012 n/a 0.411 1.644
Riboflavin (mg) 0.158 0.0 0.002 0.01 0.007 0.001 0.005 0.0 0.001 0.015 n/a 0.198 0.792
Niacin (mg) 1.155 0.0 0.024 0.041 0.201 0.01 0.051 0.0 0.014 0.107 n/a 1.602 6.408
Pantothenic acid (mg) 1.193 0.0 n/a 0.041 0.031 n/a n/a 0.0 0.008 n/a n/a 1.272 5.088
Vitamin B-6 (mg) 0.405 0.0 0.002 0.041 0.027 n/a 0.024 0.0 0.001 n/a n/a 0.5 2.0
Folate (mcg) 417.75 0.0 0.053 6.413 5.119 0.0 0.65 0.0 0.676 0.0 n/a 430.66 1722.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 71.4 0.0 0.1 2.1 2.3 n/a 0.4 0.0 0.3 n/a n/a 76.6 306.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.143 0.0 n/a 0.003 0.003 n/a n/a n/a 0.001 n/a n/a 0.15 0.6
Threonine (g) 0.54 0.0 n/a 0.007 0.01 n/a n/a n/a 0.003 n/a n/a 0.56 2.24
Isoleucine (g) 0.623 0.0 n/a 0.003 0.007 n/a n/a n/a 0.003 n/a n/a 0.636 2.544
Leucine (g) 1.028 0.0 n/a 0.01 0.01 n/a n/a n/a 0.007 n/a n/a 1.054 4.216
Lysine (g) 0.968 0.0 n/a 0.014 0.01 n/a n/a n/a 0.004 n/a n/a 0.995 3.98
Methionine (g) 0.188 0.0 n/a 0.0 0.003 n/a n/a n/a 0.002 n/a n/a 0.192 0.768
Cystine (g) 0.195 0.0 n/a 0.0 0.003 n/a n/a n/a 0.002 n/a n/a 0.2 0.8
Phenylalanine (g) 0.773 0.0 n/a 0.01 0.024 n/a n/a n/a 0.004 n/a n/a 0.811 3.244
Tyrosine (g) 0.36 0.0 n/a 0.003 0.003 n/a n/a n/a 0.003 n/a n/a 0.369 1.476
Valine (g) 0.608 0.0 n/a 0.007 0.007 n/a n/a n/a 0.005 n/a n/a 0.626 2.504
Arginine (g) 1.365 0.0 n/a 0.034 0.007 n/a n/a n/a 0.014 n/a n/a 1.42 5.68
Histidine (g) 0.398 0.0 n/a 0.003 0.003 n/a n/a n/a 0.002 n/a n/a 0.406 1.624
Alanine (g) 0.623 0.0 n/a 0.007 0.01 n/a n/a n/a 0.004 n/a n/a 0.644 2.576
Aspartic acid (g) 1.703 0.0 n/a 0.03 0.048 n/a n/a n/a 0.009 n/a n/a 1.789 7.156
Glutamic acid (g) 2.535 0.0 n/a 0.088 0.147 n/a n/a n/a 0.02 n/a n/a 2.789 11.156
Glycine (g) 0.6 0.0 n/a 0.01 0.007 n/a n/a n/a 0.004 n/a n/a 0.621 2.484
Proline (g) 0.6 0.0 n/a 0.003 0.007 n/a n/a n/a 0.004 n/a n/a 0.614 2.456
Serine (g) 0.728 0.0 n/a 0.007 0.01 n/a n/a n/a 0.004 n/a n/a 0.749 2.996
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.473 1.051 0.008 0.014 0.01 0.004 0.019 0.0 0.772 0.05 n/a 2.4 9.6
Phytosterols (mg) 26.25 10.2 0.357 5.063 2.389 0.207 0.54 n/a 1.222 2.3 n/a 48.527 194.108
Monounsaturated Fat (g) 1.02 1.989 0.074 0.003 0.01 0.061 0.023 0.0 0.037 0.679 n/a 3.897 15.588
Polyunsaturated (g) 2.018 6.701 0.017 0.007 0.027 0.008 0.048 0.0 0.01 0.088 n/a 8.924 35.696