Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    large healthy pinch of asafoetida
300 gm black eyed beans soaked overnight
1 tsp tunmeric pwdr
    salt
    coriander leaves minced to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sunflower oil
10.2g 		cumin
0.53g 		onion
24.75g 		ginger
0.93g 		garlic
1.22g 		chili
0.65g 		tomatoes
34.13g 		garam masala
0.45g 		sugar
0.53g 		salt
0.0g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.27 0.02 0.08 0.08 0.3 0.05 0.0 n/a n/a 0.89 3.56
Total Fat (g) 10.2 0.12 0.02 0.01 0.01 0.11 0.07 0.08 0.0 n/a n/a 10.61 42.44
Carbohydrates (g) 0.0 0.23 2.31 0.17 0.4 0.36 1.34 0.25 0.52 n/a n/a 5.58 22.32
Ash (g) 0.0 0.04 0.09 0.01 0.02 0.06 0.17 0.03 0.0 n/a n/a 0.41 1.64
Calories (kcal) 90.168 1.969 9.9 0.744 1.815 2.041 6.143 1.431 2.032 n/a n/a 116.242 464.968
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a 0.01 0.43 n/a n/a n/a n/a 0.93 3.72
Fructose (g) n/a n/a 0.32 n/a n/a 0.03 0.47 n/a n/a n/a n/a 0.81 3.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.04 22.05 0.73 0.71 0.05 32.25 0.04 0.0 n/a n/a 55.88 223.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.05 0.02 0.01 0.05 0.9 0.05 0.52 n/a n/a 2.6 10.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.2 0.4 0.1 0.0 n/a n/a 1.3 5.2
Calcium (mg) 0.0 4.888 5.693 0.149 2.205 1.807 3.413 0.666 0.005 n/a n/a 18.824 75.296
Iron (mg) 0.0 0.35 0.05 0.01 0.02 0.09 0.09 0.04 0.0 n/a n/a 0.65 2.6
Magnesium (mg) 0.0 1.922 2.475 0.4 0.305 1.105 3.754 0.684 0.0 n/a n/a 10.644 42.576
Phosphorus (mg) 0.0 2.62 7.178 0.316 1.864 1.97 8.19 1.319 0.0 n/a n/a 23.455 93.82
Potassium (mg) 0.0 9.387 36.135 3.86 4.884 12.454 80.876 9.063 0.011 n/a n/a 156.669 626.676
Sodium (mg) 0.0 0.882 0.99 0.121 0.207 6.565 1.706 0.135 0.0 n/a n/a 10.606 42.424
Zinc (mg) 0.0 0.03 0.04 0.0 0.01 0.02 0.06 0.01 0.0 n/a n/a 0.17 0.68
Copper (mg) 0.0 0.005 0.01 0.002 0.004 0.003 0.02 0.002 0.0 n/a n/a 0.045 0.18
Manganese (mg) n/a 0.017 0.032 0.002 0.02 0.014 0.038 0.009 0.0 n/a n/a 0.133 0.532
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 0.0 6.668 0.495 0.0 0.11 192.725 284.261 187.245 0.0 n/a n/a 671.503 2686.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.0 0.0 0.0 9.64 14.333 9.365 0.0 n/a n/a 33.673 134.692
Beta Carotene (mcg) 0.0 4.001 0.248 0.0 0.061 97.5 153.221 98.28 0.0 n/a n/a 353.31 1413.24
Vitamin E (mg) 4.19 0.02 0.0 0.0 0.0 0.19 0.18 0.13 0.0 n/a n/a 4.72 18.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.137 878.036 0.0 0.0 n/a n/a 878.173 3512.692
Lutein + zeaxanthin (mcg) 0.0 2.352 0.99 0.0 0.195 2.015 41.974 59.207 0.0 n/a n/a 106.732 426.928
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.02 0.04 n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.4 0.4 4.3 0.3 0.0 n/a n/a 7.4 29.6
Thiamin (mg) 0.0 0.003 0.012 0.0 0.002 0.002 0.014 0.001 0.0 n/a n/a 0.036 0.144
Riboflavin (mg) 0.0 0.002 0.007 0.0 0.001 0.005 0.007 0.004 0.0 n/a n/a 0.027 0.108
Niacin (mg) 0.0 0.024 0.03 0.007 0.009 0.051 0.201 0.039 0.0 n/a n/a 0.361 1.444
Pantothenic acid (mg) 0.0 n/a 0.03 0.002 0.007 n/a 0.031 n/a 0.0 n/a n/a 0.07 0.28
Vitamin B-6 (mg) 0.0 0.002 0.03 0.001 0.015 0.024 0.027 0.011 0.0 n/a n/a 0.111 0.444
Folate (mcg) 0.0 0.053 4.703 0.102 0.037 0.65 5.119 0.477 0.0 n/a n/a 11.14 44.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.1 1.5 0.3 0.3 0.4 2.3 0.2 0.0 n/a n/a 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.007 0.028
Threonine (g) 0.0 n/a 0.005 0.0 0.002 n/a 0.01 n/a n/a n/a n/a 0.018 0.072
Isoleucine (g) 0.0 n/a 0.002 0.0 0.003 n/a 0.007 n/a n/a n/a n/a 0.012 0.048
Leucine (g) 0.0 n/a 0.007 0.001 0.004 n/a 0.01 n/a n/a n/a n/a 0.022 0.088
Lysine (g) 0.0 n/a 0.01 0.001 0.003 n/a 0.01 n/a n/a n/a n/a 0.024 0.096
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.004 0.016
Cystine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.004 0.016
Phenylalanine (g) 0.0 n/a 0.007 0.0 0.002 n/a 0.024 n/a n/a n/a n/a 0.034 0.136
Tyrosine (g) 0.0 n/a 0.002 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.007 0.028
Valine (g) 0.0 n/a 0.005 0.001 0.004 n/a 0.007 n/a n/a n/a n/a 0.016 0.064
Arginine (g) 0.0 n/a 0.025 0.0 0.008 n/a 0.007 n/a n/a n/a n/a 0.04 0.16
Histidine (g) 0.0 n/a 0.002 0.0 0.001 n/a 0.003 n/a n/a n/a n/a 0.008 0.032
Alanine (g) 0.0 n/a 0.005 0.0 0.002 n/a 0.01 n/a n/a n/a n/a 0.017 0.068
Aspartic acid (g) 0.0 n/a 0.022 0.002 0.006 n/a 0.048 n/a n/a n/a n/a 0.078 0.312
Glutamic acid (g) 0.0 n/a 0.064 0.001 0.01 n/a 0.147 n/a n/a n/a n/a 0.222 0.888
Glycine (g) 0.0 n/a 0.007 0.0 0.002 n/a 0.007 n/a n/a n/a n/a 0.017 0.068
Proline (g) 0.0 n/a 0.002 0.0 0.001 n/a 0.007 n/a n/a n/a n/a 0.011 0.044
Serine (g) 0.0 n/a 0.005 0.0 0.002 n/a 0.01 n/a n/a n/a n/a 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.051 0.008 0.01 0.002 0.001 0.019 0.01 0.015 0.0 n/a n/a 1.116 4.464
Phytosterols (mg) 10.2 0.357 3.713 0.14 n/a 0.54 2.389 0.374 n/a n/a n/a 17.711 70.844
Monounsaturated Fat (g) 1.989 0.074 0.002 0.001 0.0 0.023 0.01 0.012 0.0 n/a n/a 2.113 8.452
Polyunsaturated (g) 6.701 0.017 0.005 0.001 0.003 0.048 0.027 0.038 0.0 n/a n/a 6.841 27.364