Receta Spicy Black Eyed Pea And Jicama Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. dry black-eyed peas soaked overnight,
    cooked till soft or possibly 2 16 ounce cans, liquid removed
    peeled and cut into matchstick strips
    parts, minced
1 jar salsa (16-oz)
    roughly minced
2 Tbsp. lime juice preferably fresh
    Salt & freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jicama
75.79g 		onion
15.54g 		onions
7.2g 		peppers
12.2g 		cilantro
5.1g 		salsa
0.0g 		chiles
65.16g 		chili
0.65g 		cumin
0.26g 		cayenne
0.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.12 0.13 0.1 0.11 n/a 0.47 0.08 0.05 0.05 n/a 1.66 13.28
Total Fat (g) 0.07 0.01 0.01 0.02 0.03 n/a 0.18 0.11 0.06 0.08 n/a 0.56 4.48
Carbohydrates (g) 6.68 1.17 0.53 0.57 0.19 n/a 3.0 0.36 0.12 0.25 n/a 12.86 102.88
Ash (g) 0.23 0.05 0.06 0.05 0.07 n/a 0.85 0.06 0.02 0.03 n/a 1.42 11.36
Calories (kcal) 28.798 4.973 2.304 2.44 1.173 n/a 13.683 2.041 0.984 1.431 n/a 57.827 462.616
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.35 n/a 0.14 n/a n/a n/a 0.01 n/a n/a n/a 0.51 4.08
Fructose (g) n/a 0.31 n/a 0.14 n/a n/a n/a 0.03 n/a n/a n/a 0.48 3.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 68.26 14.18 6.47 11.45 4.7 n/a 60.76 0.05 0.02 0.04 n/a 165.93 1327.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.36 0.78 0.17 0.29 0.04 n/a n/a 0.05 0.01 0.05 n/a 2.75 22.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.1 0.2 0.2 0.1 n/a 1.1 0.2 0.0 0.1 n/a 5.9 47.2
Calcium (mg) 9.094 3.108 5.184 1.22 3.417 n/a 23.456 1.807 2.444 0.666 n/a 50.396 403.168
Iron (mg) 0.45 0.04 0.11 0.04 0.09 n/a 0.87 0.09 0.17 0.04 n/a 1.9 15.2
Magnesium (mg) 9.094 1.399 1.44 1.22 1.326 n/a 2.606 1.105 0.961 0.684 n/a 19.835 158.68
Phosphorus (mg) 13.641 4.196 2.664 2.44 2.448 n/a 7.167 1.97 1.31 1.319 n/a 37.154 297.232
Potassium (mg) 113.678 18.493 19.872 21.346 26.571 n/a 73.627 12.454 4.694 9.063 n/a 299.796 2398.368
Sodium (mg) 3.031 1.243 1.152 0.366 2.346 n/a 258.67 6.565 0.441 0.135 n/a 273.95 2191.6
Zinc (mg) 0.12 0.02 0.03 0.02 0.03 n/a 0.06 0.02 0.01 0.01 n/a 0.31 2.48
Copper (mg) 0.038 0.009 0.006 0.009 0.012 n/a n/a 0.003 0.002 0.002 n/a 0.08 0.64
Manganese (mg) 0.045 0.012 0.012 0.015 0.022 n/a n/a 0.014 0.009 0.009 n/a 0.138 1.104
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1.0 8.0
Vitamin A, IU (IU) 15.915 0.155 71.784 45.131 344.148 n/a 82.097 192.725 3.334 187.245 n/a 942.534 7540.272
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.758 0.0 3.6 2.196 17.187 n/a 3.909 9.64 0.168 9.365 n/a 46.822 374.576
Beta Carotene (mcg) 9.852 0.155 43.056 25.371 200.43 n/a n/a 97.5 2.0 98.28 n/a 476.644 3813.152
Vitamin E (mg) 0.35 0.0 0.04 0.05 0.13 n/a n/a 0.19 0.01 0.13 n/a 0.9 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.137 0.0 0.0 n/a 0.137 1.096
Lutein + zeaxanthin (mcg) 0.0 0.932 81.864 41.593 44.115 n/a n/a 2.015 1.176 59.207 n/a 230.902 1847.216
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.3 0.7 1.4 9.8 1.4 n/a 22.3 0.4 0.0 0.3 n/a 51.7 413.6
Thiamin (mg) 0.015 0.006 0.004 0.007 0.004 n/a 0.007 0.002 0.002 0.001 n/a 0.049 0.392
Riboflavin (mg) 0.023 0.003 0.006 0.004 0.008 n/a 0.02 0.005 0.001 0.004 n/a 0.073 0.584
Niacin (mg) 0.152 0.02 0.038 0.059 0.057 n/a 0.41 0.051 0.012 0.039 n/a 0.838 6.704
Pantothenic acid (mg) 0.106 0.016 0.006 0.012 0.029 n/a 0.052 n/a n/a n/a n/a 0.221 1.768
Vitamin B-6 (mg) 0.03 0.02 0.004 0.027 0.008 n/a 0.078 0.024 0.001 0.011 n/a 0.204 1.632
Folate (mcg) 9.094 3.574 4.608 1.22 3.162 n/a 35.184 0.65 0.026 0.477 n/a 57.996 463.968
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.3 0.9 0.4 0.7 0.7 n/a n/a 0.4 0.1 0.2 n/a 13.6 108.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.011 0.088
Threonine (g) 0.015 0.003 0.005 0.005 n/a n/a 0.02 n/a n/a n/a n/a 0.048 0.384
Isoleucine (g) 0.015 0.002 0.006 0.002 n/a n/a 0.013 n/a n/a n/a n/a 0.038 0.304
Leucine (g) 0.023 0.005 0.008 0.005 n/a n/a 0.026 n/a n/a n/a n/a 0.066 0.528
Lysine (g) 0.023 0.005 0.006 0.005 n/a n/a 0.02 n/a n/a n/a n/a 0.058 0.464
Methionine (g) 0.008 0.002 0.001 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.018 0.144
Cystine (g) 0.008 0.002 n/a 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.017 0.136
Phenylalanine (g) 0.015 0.003 0.004 0.011 n/a n/a 0.013 n/a n/a n/a n/a 0.047 0.376
Tyrosine (g) 0.008 0.002 0.004 0.001 n/a n/a 0.013 n/a n/a n/a n/a 0.027 0.216
Valine (g) 0.015 0.003 0.006 0.005 n/a n/a 0.02 n/a n/a n/a n/a 0.048 0.384
Arginine (g) 0.03 0.017 0.009 0.004 n/a n/a 0.02 n/a n/a n/a n/a 0.08 0.64
Histidine (g) 0.015 0.002 0.002 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.027 0.216
Alanine (g) 0.015 0.003 0.006 0.005 n/a n/a 0.02 n/a n/a n/a n/a 0.048 0.384
Aspartic acid (g) 0.152 0.011 0.012 0.026 n/a n/a 0.065 n/a n/a n/a n/a 0.265 2.12
Glutamic acid (g) 0.03 0.028 0.027 0.023 n/a n/a 0.065 n/a n/a n/a n/a 0.174 1.392
Glycine (g) 0.015 0.003 0.006 0.004 n/a n/a 0.02 n/a n/a n/a n/a 0.048 0.384
Proline (g) 0.023 0.003 0.009 0.002 n/a n/a 0.02 n/a n/a n/a n/a 0.056 0.448
Serine (g) 0.023 0.003 0.006 0.006 n/a n/a 0.02 n/a n/a n/a n/a 0.057 0.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 n/a 0.002 0.007 0.001 n/a 0.02 0.019 0.004 0.015 n/a 0.083 0.664
Phytosterols (mg) n/a n/a n/a 1.098 0.255 n/a n/a 0.54 0.179 0.374 n/a 2.444 19.552
Monounsaturated Fat (g) 0.008 n/a 0.002 0.001 0.014 n/a 0.013 0.023 0.037 0.012 n/a 0.111 0.888
Polyunsaturated (g) 0.03 n/a 0.005 0.007 0.002 n/a 0.098 0.048 0.009 0.038 n/a 0.237 1.896