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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blackeyed peas
450.0g 		oil
13.6g 		onion --
135.0g 		garlic
7.83g 		pepper --
7.63g 		cumin
0.53g 		tumeric
1.1g 		cayenne pepper
0.45g 		tomatoes juice
236.59g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 21.33 0.0 1.49 0.5 0.07 0.09 0.09 0.05 1.94 0.12 25.67 25.67
Total Fat (g) 2.48 13.6 0.14 0.04 0.01 0.12 0.11 0.08 0.0 0.0 16.57 16.57
Carbohydrates (g) 61.34 0.0 12.61 2.59 0.35 0.23 0.71 0.25 9.75 2.63 90.47 90.47
Ash (g) 6.53 0.0 0.47 0.12 0.03 0.04 0.07 0.03 2.74 0.08 10.11 10.11
Calories (kcal) 346.5 120.224 54.0 11.667 1.525 1.988 3.894 1.431 47.318 7.625 596.171 596.171
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.34 n/a 0.01 n/a 0.03 n/a n/a n/a 1.37 1.37
Glucose (dextrose) (g) n/a n/a 2.66 n/a 0.09 n/a 0.0 n/a n/a n/a 2.75 2.75
Fructose (g) n/a n/a 1.74 n/a 0.09 n/a 0.0 n/a n/a n/a 1.83 1.83
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 358.34 0.0 120.3 4.59 7.16 0.04 0.12 0.04 222.16 27.67 740.41 740.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.72 0.08 0.18 0.01 0.04 0.05 6.81 0.73 13.62 13.62
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.9 0.0 2.3 0.2 0.1 0.1 0.2 0.1 1.9 0.1 19.9 19.9
Calcium (mg) 90.0 0.0 31.05 14.172 0.763 4.934 2.013 0.666 18.927 2.135 164.66 164.66
Iron (mg) 4.37 0.0 0.28 0.13 0.03 0.35 0.46 0.04 0.35 0.01 6.02 6.02
Magnesium (mg) 126.0 0.0 13.5 1.958 0.763 1.94 2.123 0.684 n/a 1.83 148.797 148.797
Phosphorus (mg) 315.0 0.0 39.15 11.98 1.525 2.645 2.948 1.319 n/a 1.83 376.396 376.396
Potassium (mg) 774.0 0.0 197.1 31.398 13.346 9.476 27.775 9.063 418.764 37.82 1518.743 1518.743
Sodium (mg) 1345.5 0.0 5.4 1.331 0.229 0.89 0.418 0.135 662.452 0.305 2016.66 2016.66
Zinc (mg) 3.15 0.0 0.23 0.09 0.01 0.03 0.05 0.01 n/a 0.02 3.58 3.58
Copper (mg) 0.54 0.0 0.054 0.023 0.005 0.005 0.007 0.002 n/a 0.009 0.645 0.645
Manganese (mg) 1.26 n/a 0.176 0.131 0.009 0.018 0.086 0.009 n/a 0.003 1.691 1.691
Selenium (mcg) 10.4 0.0 0.7 1.1 0.0 0.0 0.0 0.0 n/a 0.0 12.3 12.3
Vitamin A, IU (IU) 58.5 0.0 2.7 0.705 28.216 6.731 0.0 187.245 487.375 6.1 777.572 777.572
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.5 0.0 0.0 0.0 1.373 0.339 0.0 9.365 n/a 0.305 15.881 15.881
Beta Carotene (mcg) n/a 0.0 1.35 0.392 15.862 4.039 0.0 98.28 n/a 0.915 120.837 120.837
Vitamin E (mg) n/a 1.25 0.03 0.01 0.03 0.02 0.03 0.13 n/a 0.05 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 5.4 1.253 26.005 2.374 0.0 59.207 n/a 2.745 96.983 96.983
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 12.2 0.0 10.0 2.4 6.1 0.0 0.3 0.3 70.0 14.0 115.4 115.4
Thiamin (mg) 0.36 0.0 0.068 0.016 0.005 0.003 0.002 0.001 n/a 0.009 0.463 0.463
Riboflavin (mg) 0.315 0.0 0.041 0.009 0.002 0.002 0.003 0.004 n/a 0.003 0.378 0.378
Niacin (mg) 1.575 0.0 0.162 0.055 0.037 0.024 0.057 0.039 n/a 0.031 1.979 1.979
Pantothenic acid (mg) 0.855 0.0 0.162 0.047 0.008 n/a n/a n/a n/a 0.031 1.102 1.102
Vitamin B-6 (mg) 0.225 0.0 0.162 0.097 0.017 0.002 0.02 0.011 n/a 0.015 0.549 0.549
Folate (mcg) 229.5 0.0 25.65 0.235 0.763 0.053 0.429 0.477 n/a 3.965 261.072 261.072
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 8.2 1.8 0.4 0.1 0.5 0.2 n/a 1.6 12.9 12.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.27 0.0 0.014 0.005 0.001 n/a n/a n/a n/a n/a 0.29 0.29
Threonine (g) 0.81 0.0 0.027 0.013 0.003 n/a n/a n/a n/a n/a 0.853 0.853
Isoleucine (g) 0.855 0.0 0.014 0.017 0.002 n/a n/a n/a n/a n/a 0.887 0.887
Leucine (g) 1.62 0.0 0.041 0.024 0.003 n/a n/a n/a n/a n/a 1.688 1.688
Lysine (g) 1.44 0.0 0.054 0.021 0.003 n/a n/a n/a n/a n/a 1.518 1.518
Methionine (g) 0.315 0.0 0.0 0.006 0.001 n/a n/a n/a n/a n/a 0.322 0.322
Cystine (g) 0.225 0.0 0.0 0.005 0.001 n/a n/a n/a n/a n/a 0.231 0.231
Phenylalanine (g) 1.26 0.0 0.041 0.014 0.007 n/a n/a n/a n/a n/a 1.321 1.321
Tyrosine (g) 0.675 0.0 0.014 0.006 0.001 n/a n/a n/a n/a n/a 0.696 0.696
Valine (g) 1.035 0.0 0.027 0.023 0.003 n/a n/a n/a n/a n/a 1.088 1.088
Arginine (g) 1.485 0.0 0.135 0.049 0.002 n/a n/a n/a n/a n/a 1.672 1.672
Histidine (g) 0.675 0.0 0.014 0.009 0.001 n/a n/a n/a n/a n/a 0.698 0.698
Alanine (g) 0.99 0.0 0.027 0.01 0.003 n/a n/a n/a n/a n/a 1.03 1.03
Aspartic acid (g) 2.565 0.0 0.122 0.038 0.016 n/a n/a n/a n/a n/a 2.741 2.741
Glutamic acid (g) 4.05 0.0 0.351 0.063 0.014 n/a n/a n/a n/a n/a 4.479 4.479
Glycine (g) 0.9 0.0 0.041 0.016 0.002 n/a n/a n/a n/a n/a 0.958 0.958
Proline (g) 0.945 0.0 0.014 0.008 0.002 n/a n/a n/a n/a n/a 0.968 0.968
Serine (g) 1.08 0.0 0.027 0.015 0.004 n/a n/a n/a n/a n/a 1.126 1.126
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.63 1.01 0.054 0.007 0.005 0.008 0.034 0.015 0.0 0.0 1.763 1.763
Phytosterols (mg) n/a 34.0 20.25 n/a 0.686 0.36 0.902 0.374 n/a n/a 56.572 56.572
Monounsaturated Fat (g) 0.225 3.091 0.014 0.001 0.001 0.074 0.018 0.012 n/a 0.0 3.436 3.436
Polyunsaturated (g) 1.08 8.859 0.027 0.02 0.005 0.017 0.024 0.038 n/a 0.0 10.069 10.069