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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
BLACKBERRY CHUTNEY
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
144.0g 		jalapenos peppers
25.76g 		ginger
16.74g 		jalapeno
12.88g 		blackberries
435.45g 		honey
42.0g 		apple cider vinegar
14.9g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.35 0.3 0.17 6.05 0.13 0.0 0.0 8.59 8.59
Total Fat (g) 13.5 0.14 0.16 0.13 0.08 2.13 0.0 0.0 0.0 16.14 16.14
Carbohydrates (g) 0.0 13.45 1.52 2.97 0.76 41.85 34.61 0.14 0.0 95.3 95.3
Ash (g) 0.0 0.5 0.11 0.13 0.06 1.61 0.08 0.03 0.4 2.92 2.92
Calories (kcal) 119.34 57.6 7.728 13.392 3.864 187.242 127.68 3.129 0.0 519.975 519.975
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 n/a n/a n/a 0.3 0.37 0.0 n/a 2.1 2.1
Glucose (dextrose) (g) n/a 2.84 n/a n/a n/a 10.06 15.02 0.01 n/a 27.93 27.93
Fructose (g) n/a 1.86 n/a n/a n/a 10.45 17.19 0.04 n/a 29.55 29.55
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.3 0.6 0.0 n/a 0.91 0.91
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 128.32 23.62 13.21 11.81 383.85 7.18 13.98 0.0 581.96 581.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.11 0.89 0.28 0.45 21.25 34.49 0.06 0.0 63.53 63.53
Galactose (g) n/a 0.0 n/a n/a n/a 0.13 1.3 0.0 n/a 1.43 1.43
Dietary Fiber (g) 0.0 2.4 0.7 0.3 0.4 23.1 0.1 0.0 0.0 27.0 27.0
Calcium (mg) 0.135 33.12 2.576 2.678 1.288 126.279 2.52 1.043 0.096 169.736 169.736
Iron (mg) 0.08 0.3 0.18 0.1 0.09 2.7 0.18 0.03 0.0 3.66 3.66
Magnesium (mg) 0.0 14.4 4.894 7.198 2.447 87.089 0.84 0.745 0.004 117.618 117.618
Phosphorus (mg) 0.0 41.76 7.986 5.692 3.993 95.798 1.68 1.192 0.0 158.1 158.1
Potassium (mg) 0.135 210.24 55.384 69.471 27.692 705.423 21.84 10.877 0.032 1101.094 1101.094
Sodium (mg) 0.27 5.76 0.258 2.176 0.129 4.354 1.68 0.745 155.032 170.404 170.404
Zinc (mg) 0.0 0.24 0.06 0.06 0.03 2.31 0.09 0.01 0.0 2.8 2.8
Copper (mg) 0.0 0.058 0.033 0.039 0.017 0.74 0.017 0.001 0.0 0.905 0.905
Manganese (mg) 0.0 0.187 0.064 0.039 0.032 2.83 0.034 0.037 0.0 3.224 3.224
Selenium (mcg) 0.0 0.7 0.1 0.1 0.0 1.7 0.3 0.0 0.0 3.0 3.0
Vitamin A, IU (IU) 0.0 2.88 205.822 0.0 102.911 931.855 0.0 0.0 0.0 1243.469 1243.469
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.304 0.0 5.152 47.899 0.0 0.0 0.0 63.355 63.355
Beta Carotene (mcg) 0.0 1.44 117.208 0.0 58.604 557.371 0.0 0.0 0.0 734.623 734.623
Vitamin E (mg) 1.94 0.03 0.12 0.04 0.06 5.09 0.0 0.0 0.0 7.29 7.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.76 126.739 0.0 63.37 513.827 0.0 0.0 0.0 709.696 709.696
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.17 n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a 5.83 n/a n/a n/a 5.95 5.95
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 3.92 n/a n/a n/a 3.92 3.92
Vitamin C (mg) 0.0 10.7 11.4 0.8 5.7 91.4 0.2 0.0 0.0 120.3 120.3
Thiamin (mg) 0.0 0.072 0.036 0.005 0.018 0.087 0.0 0.0 0.0 0.218 0.218
Riboflavin (mg) 0.0 0.043 0.015 0.005 0.008 0.131 0.017 0.0 0.0 0.219 0.219
Niacin (mg) 0.0 0.173 0.289 0.126 0.144 2.83 0.05 0.0 0.0 3.612 3.612
Pantothenic acid (mg) 0.0 0.173 0.059 0.033 0.03 1.219 0.029 0.0 0.0 1.544 1.544
Vitamin B-6 (mg) 0.0 0.173 0.131 0.027 0.066 0.131 0.008 0.0 0.0 0.536 0.536
Folate (mcg) 0.0 27.36 12.107 1.841 6.054 108.862 0.84 0.0 0.0 157.064 157.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 8.8 1.9 4.8 1.0 37.0 0.9 0.0 0.0 54.5 54.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.005 0.002 0.003 n/a 0.0 0.0 0.0 0.024 0.024
Threonine (g) 0.0 0.029 0.013 0.007 0.006 n/a 0.0 0.0 0.0 0.055 0.055
Isoleucine (g) 0.0 0.014 0.01 0.008 0.005 n/a 0.004 0.0 0.0 0.042 0.042
Leucine (g) 0.0 0.043 0.018 0.012 0.009 n/a 0.004 0.0 0.0 0.086 0.086
Lysine (g) 0.0 0.058 0.015 0.01 0.008 n/a 0.004 0.0 0.0 0.095 0.095
Methionine (g) 0.0 0.0 0.005 0.002 0.003 n/a 0.0 0.0 0.0 0.009 0.009
Cystine (g) 0.0 0.0 0.008 0.002 0.004 n/a 0.0 0.0 0.0 0.013 0.013
Phenylalanine (g) 0.0 0.043 0.01 0.008 0.005 n/a 0.004 0.0 0.0 0.071 0.071
Tyrosine (g) 0.0 0.014 0.008 0.003 0.004 n/a 0.004 0.0 0.0 0.034 0.034
Valine (g) 0.0 0.029 0.015 0.012 0.008 n/a 0.004 0.0 0.0 0.068 0.068
Arginine (g) 0.0 0.144 0.015 0.007 0.008 n/a 0.004 0.0 0.0 0.178 0.178
Histidine (g) 0.0 0.014 0.008 0.005 0.004 n/a 0.0 0.0 0.0 0.031 0.031
Alanine (g) 0.0 0.029 0.015 0.005 0.008 n/a 0.004 0.0 0.0 0.061 0.061
Aspartic acid (g) 0.0 0.13 0.049 0.035 0.024 n/a 0.013 0.0 0.0 0.251 0.251
Glutamic acid (g) 0.0 0.374 0.046 0.027 0.023 n/a 0.008 0.0 0.0 0.479 0.479
Glycine (g) 0.0 0.043 0.013 0.007 0.006 n/a 0.004 0.0 0.0 0.073 0.073
Proline (g) 0.0 0.014 0.015 0.007 0.008 n/a 0.038 0.0 0.0 0.082 0.082
Serine (g) 0.0 0.029 0.013 0.008 0.006 n/a 0.004 0.0 0.0 0.061 0.061
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.864 0.058 0.015 0.033 0.008 0.044 0.0 0.0 0.0 2.022 2.022
Phytosterols (mg) 29.835 21.6 n/a 2.511 n/a n/a n/a 0.0 0.0 53.946 53.946
Monounsaturated Fat (g) 9.85 0.014 0.008 0.025 0.004 0.218 0.0 0.0 0.0 10.118 10.118
Polyunsaturated (g) 1.42 0.029 0.082 0.025 0.041 1.219 0.0 0.0 0.0 2.817 2.817