Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
2 red, yellow, or orange bell peppers, sliced into 1⁄2-inch-wide strips
Fajitas and Garnishes
olive oil spray
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		guacamole
148.74g 		avocado
170.1g 		lime juice
15.13g 		kosher salt
0.0g 		veggies
70.0g 		olive oil
13.5g 		onion
297.0g 		cumin
2.1g 		chili
7.8g 		pepper
0.64g 		kosher salt
0.0g 		garlic
5.22g 		lime juice
10.08g 		corn tortillas
114.0g 		olive oil spray
0.0g 		eggs
295.68g 		feta
28.35g 		cilantro
1.89g 		pepper
0.0g 		sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 2.97 3.4 0.06 n/a 10.99 0.0 3.27 0.37 0.96 0.01 n/a 0.33 0.04 6.5 n/a 37.2 4.03 0.04 n/a 0.15 70.32 70.32
Total Fat (g) 21.81 24.94 0.01 n/a 4.41 13.5 0.3 0.47 1.31 0.0 n/a 0.03 0.01 3.25 n/a 29.39 6.03 0.01 n/a 0.02 105.47 105.47
Carbohydrates (g) 12.69 14.51 1.27 n/a 9.99 0.0 27.74 0.93 4.26 0.04 n/a 1.73 0.85 50.89 n/a 2.28 1.16 0.07 n/a 1.19 129.59 129.59
Ash (g) 2.35 n/a 0.05 n/a 1.76 0.0 1.04 0.16 0.67 0.0 n/a 0.08 0.03 1.06 n/a 2.54 1.47 0.03 n/a 0.57 11.81 11.81
Calories (kcal) 237.984 272.16 3.783 n/a 123.9 119.34 118.8 7.875 24.492 0.198 n/a 7.778 2.52 248.52 n/a 422.822 74.844 0.434 n/a 6.24 1671.69 1671.69
Starch (g) 0.16 n/a 0.0 n/a 4.05 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.21 4.21
Sucrose (g) 0.09 n/a 0.07 n/a 0.43 n/a 2.94 n/a 0.06 0.0 n/a n/a 0.05 n/a n/a 0.33 n/a n/a n/a n/a 3.97 3.97
Glucose (dextrose) (g) 0.55 n/a 0.09 n/a 0.18 n/a 5.85 n/a 0.17 0.01 n/a n/a 0.06 n/a n/a 0.62 n/a n/a n/a n/a 7.53 7.53
Fructose (g) 0.18 n/a 0.09 n/a 0.09 n/a 3.83 n/a 0.33 0.01 n/a n/a 0.06 n/a n/a 0.33 n/a n/a n/a n/a 4.93 4.93
Lactose (g) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a 0.37 0.37
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 108.92 124.56 13.74 n/a 42.85 0.0 264.66 0.17 0.61 0.59 n/a 3.06 9.15 52.31 n/a 224.24 15.65 1.74 n/a 4.08 866.34 866.34
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.98 1.12 0.26 n/a 0.75 0.0 12.59 0.05 0.56 0.03 n/a 0.05 0.17 1.0 n/a 2.28 1.16 0.02 n/a 0.63 21.65 21.65
Galactose (g) 0.15 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 10.0 11.4 0.1 n/a 3.4 0.0 5.0 0.2 2.7 0.0 n/a 0.1 0.0 7.2 n/a 0.0 0.0 0.1 n/a 0.4 40.5 40.5
Calcium (mg) 17.849 20.412 2.118 n/a 95.2 0.135 68.31 19.551 21.684 0.045 n/a 9.448 1.411 92.34 n/a 156.71 139.766 1.264 n/a 1.2 647.443 647.443
Iron (mg) 0.82 0.94 0.01 n/a 1.69 0.08 0.62 1.39 1.11 0.0 n/a 0.09 0.01 1.4 n/a 5.41 0.18 0.03 n/a 0.05 13.84 13.84
Magnesium (mg) 43.135 49.329 1.21 n/a 39.2 0.0 29.7 7.686 13.26 0.077 n/a 1.305 0.806 82.08 n/a 35.482 5.387 0.491 n/a 0.72 309.867 309.867
Phosphorus (mg) 77.345 88.452 2.118 n/a 144.2 0.0 86.13 10.479 23.634 0.166 n/a 7.987 1.411 357.96 n/a 564.749 95.54 0.906 n/a 3.12 1464.196 1464.196
Potassium (mg) 721.389 824.985 17.702 n/a 233.1 0.135 433.62 37.548 149.448 1.35 n/a 20.932 11.794 212.04 n/a 396.211 17.577 9.831 n/a 22.2 3109.862 3109.862
Sodium (mg) 10.412 11.907 0.303 n/a 398.3 0.27 11.88 3.528 78.78 0.026 n/a 0.887 0.202 51.3 n/a 413.952 316.386 0.868 n/a 80.28 1379.28 1379.28
Zinc (mg) 0.95 1.09 0.01 n/a 0.88 0.0 0.5 0.1 0.21 0.0 n/a 0.06 0.01 1.49 n/a 3.28 0.82 0.01 n/a 0.01 9.43 9.43
Copper (mg) 0.283 0.323 0.005 n/a 0.14 0.0 0.119 0.018 0.034 0.0 n/a 0.016 0.003 0.171 n/a 0.296 0.009 0.004 n/a 0.008 1.427 1.427
Manganese (mg) 0.208 n/a 0.003 n/a 0.665 0.0 0.386 0.07 0.169 0.001 n/a 0.087 0.002 0.376 n/a 0.118 0.009 0.008 n/a n/a 2.103 2.103
Selenium (mcg) 0.6 0.7 0.0 n/a 15.8 0.0 1.5 0.1 0.5 0.0 n/a 0.7 0.0 7.0 n/a 93.7 4.3 0.0 n/a 0.1 124.9 124.9
Vitamin A, IU (IU) 217.16 n/a 7.565 n/a 11.2 0.0 5.94 26.67 2312.7 20.026 n/a 0.47 5.04 2.28 n/a 1439.962 119.637 127.335 n/a 40.8 4336.784 4336.784
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 410.995 35.438 0.0 n/a 0.0 446.433 446.433
Vitamin A, RAE (mcg_RAE) 10.412 11.907 0.303 n/a 0.7 0.0 0.0 1.344 115.674 1.004 n/a 0.0 0.202 0.0 n/a 413.952 35.438 6.359 n/a 2.04 599.334 599.334
Beta Carotene (mcg) 92.219 105.462 4.539 n/a 7.0 0.0 2.97 16.002 1170.0 10.387 n/a 0.261 3.024 1.14 n/a 29.568 0.851 74.159 n/a 24.12 1541.702 1541.702
Vitamin E (mg) 3.08 3.52 0.03 n/a 0.16 1.94 0.06 0.07 2.27 0.01 n/a 0.0 0.02 0.32 n/a 2.87 0.05 0.05 n/a 0.12 14.56 14.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 103.488 n/a n/a n/a n/a 103.488 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.638 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 769.14 770.778 770.778
Lutein + zeaxanthin (mcg) 403.085 460.971 0.0 n/a 0.0 0.0 11.88 9.408 24.18 0.326 n/a 0.835 0.0 3.42 n/a 978.701 0.0 16.323 n/a 0.06 1909.189 1909.189
Tocopherol, beta (mg) 0.07 n/a 0.0 n/a n/a 0.01 0.0 n/a 0.03 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.49 n/a 0.0 n/a n/a 0.11 0.0 n/a 0.24 0.0 n/a n/a 0.0 n/a n/a 1.48 n/a n/a n/a n/a 2.33 2.33
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.11 0.11
Vitamin C (mg) 14.9 17.0 4.5 n/a 3.2 0.0 22.0 0.2 5.0 0.8 n/a 1.6 3.0 0.0 n/a 0.0 0.0 0.5 n/a 1.0 73.7 73.7
Thiamin (mg) 0.104 0.119 0.005 n/a 1.855 0.0 0.149 0.013 0.027 0.0 n/a 0.01 0.003 0.103 n/a 0.207 0.043 0.001 n/a 0.005 2.644 2.644
Riboflavin (mg) 0.193 0.221 0.003 n/a 0.168 0.0 0.089 0.007 0.062 0.001 n/a 0.006 0.002 0.08 n/a 1.419 0.238 0.003 n/a 0.004 2.496 2.496
Niacin (mg) 2.588 2.96 0.021 n/a 2.625 0.0 0.356 0.096 0.615 0.006 n/a 0.037 0.014 1.71 n/a 0.207 0.281 0.021 n/a 0.096 11.634 11.634
Pantothenic acid (mg) 2.067 n/a 0.018 n/a 0.203 0.0 0.356 n/a n/a 0.002 n/a 0.031 0.012 0.125 n/a 4.258 0.275 0.011 n/a n/a 7.359 7.359
Vitamin B-6 (mg) 0.387 0.442 0.006 n/a 0.21 0.0 0.356 0.009 0.286 0.002 n/a 0.065 0.004 0.251 n/a 0.414 0.119 0.003 n/a 0.01 2.564 2.564
Folate (mcg) 120.479 137.781 1.513 n/a 86.8 0.0 56.43 0.21 7.8 0.294 n/a 0.157 1.008 5.7 n/a 138.97 9.072 1.17 n/a 0.54 567.924 567.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 1.41 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.81 0.48 0.0 n/a 0.0 5.7 5.7
Choline (mg) 21.1 24.2 0.8 n/a 13.6 0.0 18.1 0.5 5.2 0.0 n/a 1.2 0.5 15.2 n/a 742.5 4.4 0.2 n/a 0.8 848.3 848.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.0 n/a 0.112 0.0 0.03 n/a n/a 0.0 n/a 0.004 0.0 0.046 n/a 0.503 0.057 n/a n/a n/a 0.795 0.795
Threonine (g) 0.104 n/a 0.0 n/a 0.427 0.0 0.059 n/a n/a 0.0 n/a 0.008 0.0 0.251 n/a 1.656 0.181 n/a n/a n/a 2.687 2.687
Isoleucine (g) 0.119 n/a 0.0 n/a 0.546 0.0 0.03 n/a n/a 0.0 n/a 0.011 0.0 0.239 n/a 1.981 0.227 n/a n/a n/a 3.154 3.154
Leucine (g) 0.208 n/a 0.003 n/a 0.98 0.0 0.089 n/a n/a 0.0 n/a 0.016 0.002 0.809 n/a 3.223 0.397 n/a n/a n/a 5.728 5.728
Lysine (g) 0.193 n/a 0.003 n/a 0.7 0.0 0.119 n/a n/a 0.0 n/a 0.014 0.002 0.182 n/a 2.691 0.346 n/a n/a n/a 4.251 4.251
Methionine (g) 0.059 n/a 0.0 n/a 0.203 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.137 n/a 1.124 0.105 n/a n/a n/a 1.632 1.632
Cystine (g) 0.045 n/a 0.0 n/a 0.182 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.0 0.125 n/a 0.798 0.023 n/a n/a n/a 1.177 1.177
Phenylalanine (g) 0.342 n/a 0.002 n/a 0.623 0.0 0.089 n/a n/a 0.0 n/a 0.009 0.001 0.331 n/a 2.011 0.193 n/a n/a n/a 3.6 3.6
Tyrosine (g) 0.074 n/a 0.0 n/a 0.455 0.0 0.03 n/a n/a 0.0 n/a 0.004 0.0 0.274 n/a 1.478 0.19 n/a n/a n/a 2.505 2.505
Valine (g) 0.164 n/a 0.002 n/a 0.623 0.0 0.059 n/a n/a 0.0 n/a 0.015 0.001 0.331 n/a 2.543 0.303 n/a n/a n/a 4.041 4.041
Arginine (g) 0.134 n/a 0.003 n/a 0.735 0.0 0.297 n/a n/a 0.0 n/a 0.033 0.002 0.331 n/a 2.425 0.133 n/a n/a n/a 4.092 4.092
Histidine (g) 0.074 n/a 0.0 n/a 0.329 0.0 0.03 n/a n/a 0.0 n/a 0.006 0.0 0.205 n/a 0.917 0.113 n/a n/a n/a 1.674 1.674
Alanine (g) 0.164 n/a 0.003 n/a 0.511 0.0 0.059 n/a n/a 0.0 n/a 0.007 0.002 0.49 n/a 2.188 0.181 n/a n/a n/a 3.606 3.606
Aspartic acid (g) 0.357 n/a 0.017 n/a 1.085 0.0 0.267 n/a n/a 0.002 n/a 0.026 0.011 0.456 n/a 3.933 0.221 n/a n/a n/a 6.374 6.374
Glutamic acid (g) 0.431 n/a 0.011 n/a 2.863 0.0 0.772 n/a n/a 0.001 n/a 0.042 0.007 1.243 n/a 4.967 0.686 n/a n/a n/a 11.024 11.024
Glycine (g) 0.149 n/a 0.002 n/a 0.462 0.0 0.089 n/a n/a 0.0 n/a 0.01 0.001 0.274 n/a 1.271 0.028 n/a n/a n/a 2.286 2.286
Proline (g) 0.149 n/a 0.005 n/a 0.91 0.0 0.03 n/a n/a 0.0 n/a 0.005 0.003 0.581 n/a 1.508 0.391 n/a n/a n/a 3.582 3.582
Serine (g) 0.164 n/a 0.006 n/a 0.679 0.0 0.059 n/a n/a 0.0 n/a 0.01 0.004 0.319 n/a 2.868 0.332 n/a n/a n/a 4.441 4.441
Cholesterol (mg) 0.0 0.0 0.0 n/a 3.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1250.726 25.232 0.0 n/a 0.0 1279.458 1279.458
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.168 3.623 0.002 n/a 1.008 1.864 0.119 0.032 0.23 0.0 n/a 0.005 0.001 0.513 n/a 9.166 4.238 0.0 n/a 0.003 23.973 23.973
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 44.55 1.428 6.474 n/a n/a n/a n/a n/a n/a n/a n/a 0.094 n/a n/a 82.381 82.381
Monounsaturated Fat (g) 14.577 16.67 0.002 n/a 1.246 9.85 0.03 0.295 0.278 0.0 n/a 0.001 0.001 0.787 n/a 11.265 1.31 0.005 n/a 0.002 56.317 56.317
Polyunsaturated (g) 2.707 3.096 0.003 n/a 1.414 1.42 0.059 0.069 0.582 0.0 n/a 0.013 0.002 1.619 n/a 4.021 0.167 0.001 n/a 0.009 15.183 15.183