CookEatShare is also available in English
Cerrar

Receta Spicy Brunch Cups... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Pepperjack cheese, shredded
Special equipment: 4 1/2-inch round cookie cutter and a 2 1/2-inch round cookie cutter
Three years ago: Lemon Pound Cake from Trisha Yearwood
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canadian bacon
170.1g 		eggs
176.0g 		cilantro
3.4g 		cream
30.0g 		onions
9.6g 		salt
3.0g 		pepper
1.05g 		jalapeno
12.88g 		Total Per Serving Total for Recipe
Protein (g) 35.11 22.14 0.07 0.62 0.18 0.0 0.11 0.17 58.4 58.4
Total Fat (g) 11.86 17.49 0.02 11.1 0.02 0.0 0.03 0.08 40.6 40.6
Carbohydrates (g) 2.86 1.36 0.12 0.84 0.7 0.0 0.68 0.76 7.32 7.32
Ash (g) 6.45 1.51 0.05 0.14 0.08 2.99 0.05 0.06 11.32 11.32
Calories (kcal) 267.057 251.68 0.782 103.5 3.072 0.0 2.678 3.864 632.633 632.633
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a 0.37 n/a n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Lactose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Maltose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.85 133.48 3.14 17.31 8.62 0.01 0.11 11.81 288.32 288.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.36 0.03 0.03 0.22 0.0 0.01 0.45 2.09 2.09
Galactose (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.4 1.0 1.0
Calcium (mg) 13.608 93.28 2.278 19.5 6.912 0.72 4.589 1.288 142.175 142.175
Iron (mg) 1.16 3.22 0.06 0.01 0.14 0.01 0.3 0.09 4.99 4.99
Magnesium (mg) 28.917 21.12 0.884 2.1 1.92 0.03 2.037 2.447 59.455 59.455
Phosphorus (mg) 413.343 336.16 1.632 18.6 3.552 0.0 1.817 3.993 779.096 779.096
Potassium (mg) 585.144 235.84 17.714 22.5 26.496 0.24 13.22 27.692 928.846 928.846
Sodium (mg) 2396.709 246.4 1.564 11.4 1.536 1162.74 0.462 0.129 3820.94 3820.94
Zinc (mg) 2.36 1.95 0.02 0.07 0.04 0.0 0.01 0.03 4.49 4.49
Copper (mg) 0.085 0.176 0.008 0.003 0.008 0.001 0.012 0.017 0.309 0.309
Manganese (mg) 0.034 0.07 0.015 0.0 0.015 0.003 0.059 0.032 0.229 0.229
Selenium (mcg) 42.5 55.8 0.0 0.2 0.1 0.0 0.0 0.0 98.6 98.6
Vitamin A, IU (IU) 0.0 857.12 229.432 441.0 95.712 0.0 3.14 102.911 1729.315 1729.315
Retinol (mcg) 0.0 244.64 0.0 121.5 0.0 0.0 0.0 0.0 366.14 366.14
Vitamin A, RAE (mcg_RAE) 0.0 246.4 11.458 123.3 4.8 0.0 0.158 5.152 391.268 391.268
Beta Carotene (mcg) 0.0 17.6 133.62 21.6 57.408 0.0 1.638 58.604 290.47 290.47
Vitamin E (mg) 0.36 1.71 0.09 0.32 0.05 0.0 0.01 0.06 2.59 2.59
Vitamin D (IU) n/a 61.6 n/a 15.6 n/a n/a n/a n/a 77.2 77.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 582.56 29.41 0.0 109.152 0.0 2.153 63.37 786.644 786.644
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.88 n/a n/a n/a n/a 0.05 n/a 0.93 0.93
Tocopherol, delta (mg) n/a 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.9 0.2 1.8 0.0 0.2 5.7 8.8 8.8
Thiamin (mg) 1.276 0.123 0.002 0.006 0.006 0.0 0.001 0.018 1.432 1.432
Riboflavin (mg) 0.289 0.845 0.005 0.033 0.008 0.0 0.003 0.008 1.19 1.19
Niacin (mg) 10.597 0.123 0.038 0.012 0.051 0.0 0.012 0.144 10.977 10.977
Pantothenic acid (mg) 0.885 2.534 0.019 0.078 0.008 0.0 n/a 0.03 3.554 3.554
Vitamin B-6 (mg) 0.663 0.246 0.005 0.009 0.006 0.0 0.004 0.066 0.999 0.999
Folate (mcg) 6.804 82.72 2.108 1.2 6.144 0.0 0.105 6.054 105.135 105.135
Vitamin B-12 (mcg) 1.14 2.27 0.0 0.05 0.0 0.0 0.0 0.0 3.46 3.46
Choline (mg) 116.7 441.9 0.4 5.0 0.5 0.0 0.1 1.0 565.7 565.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.299 n/a 0.009 0.002 0.0 n/a 0.003 0.67 0.67
Threonine (g) 1.412 0.986 n/a 0.027 0.007 0.0 n/a 0.006 2.438 2.438
Isoleucine (g) 1.327 1.179 n/a 0.036 0.008 0.0 n/a 0.005 2.555 2.555
Leucine (g) 2.466 1.918 n/a 0.06 0.011 0.0 n/a 0.009 4.464 4.464
Lysine (g) 2.773 1.602 n/a 0.048 0.009 0.0 n/a 0.008 4.439 4.439
Methionine (g) 0.953 0.669 n/a 0.015 0.002 0.0 n/a 0.003 1.641 1.641
Cystine (g) 0.442 0.475 n/a 0.006 n/a 0.0 n/a 0.004 0.927 0.927
Phenylalanine (g) 1.14 1.197 n/a 0.03 0.006 0.0 n/a 0.005 2.377 2.377
Tyrosine (g) 1.055 0.88 n/a 0.03 0.005 0.0 n/a 0.004 1.973 1.973
Valine (g) 1.395 1.514 n/a 0.042 0.008 0.0 n/a 0.008 2.966 2.966
Arginine (g) 1.922 1.443 n/a 0.021 0.012 0.0 n/a 0.008 3.407 3.407
Histidine (g) 1.276 0.546 n/a 0.018 0.003 0.0 n/a 0.004 1.846 1.846
Alanine (g) 1.786 1.302 n/a 0.021 0.008 0.0 n/a 0.008 3.125 3.125
Aspartic acid (g) 2.926 2.341 n/a 0.048 0.016 0.0 n/a 0.024 5.355 5.355
Glutamic acid (g) 4.865 2.957 n/a 0.129 0.036 0.0 n/a 0.023 8.01 8.01
Glycine (g) 1.514 0.757 n/a 0.012 0.009 0.0 n/a 0.006 2.298 2.298
Proline (g) 1.31 0.898 n/a 0.06 0.012 0.0 n/a 0.008 2.287 2.287
Serine (g) 1.327 1.707 n/a 0.033 0.008 0.0 n/a 0.006 3.081 3.081
Cholesterol (mg) 85.05 744.48 0.0 41.1 0.0 0.0 0.0 0.0 870.63 870.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.776 5.456 0.0 6.909 0.003 0.0 0.01 0.008 16.162 16.162
Phytosterols (mg) 0.0 n/a 0.17 n/a n/a 0.0 0.966 n/a 1.136 1.136
Monounsaturated Fat (g) 5.358 6.706 0.01 3.207 0.003 0.0 0.011 0.004 15.298 15.298
Polyunsaturated (g) 1.072 2.394 0.001 0.411 0.007 0.0 0.012 0.041 3.937 3.937