Receta Spicy Buttermilk Grilled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 368.54g	buttermilk 245.0g	pepper 2.1g	Total Per Serving	Total for Recipe
Protein (g)	85.1	8.11	0.23	93.44	93.44
Total Fat (g)	4.57	2.16	0.07	6.79	6.79
Carbohydrates (g)	0.0	11.74	1.36	13.1	13.1
Ash (g)	3.76	2.18	0.09	6.03	6.03
Calories (kcal)	405.398	98.0	5.355	508.753	508.753
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	275.52	220.82	0.22	496.56	496.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	11.74	0.01	11.75	11.75
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.6	0.6
Calcium (mg)	40.54	284.2	9.177	333.917	333.917
Iron (mg)	2.65	0.12	0.61	3.38	3.38
Magnesium (mg)	103.192	26.95	4.074	134.216	134.216
Phosphorus (mg)	722.345	218.05	3.633	944.028	944.028
Potassium (mg)	939.786	369.95	26.439	1336.175	1336.175
Sodium (mg)	239.553	257.25	0.924	497.727	497.727
Zinc (mg)	2.95	1.03	0.03	4.01	4.01
Copper (mg)	0.147	0.025	0.024	0.196	0.196
Manganese (mg)	0.074	0.0	0.118	0.192	0.192
Selenium (mcg)	65.6	4.9	0.1	70.6	70.6
Vitamin A, IU (IU)	77.394	63.7	6.279	147.373	147.373
Retinol (mcg)	22.113	17.15	0.0	39.263	39.263
Vitamin A, RAE (mcg_RAE)	22.113	17.15	0.315	39.578	39.578
Beta Carotene (mcg)	0.0	2.45	3.276	5.726	5.726
Vitamin E (mg)	0.48	0.12	0.02	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	4.305	4.305	4.305
Tocopherol, beta (mg)	n/a	0.05	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.15	0.07	0.1	0.32	0.32
Tocopherol, delta (mg)	n/a	0.05	0.0	0.05	0.05
Vitamin C (mg)	4.4	2.5	0.4	7.3	7.3
Thiamin (mg)	0.258	0.074	0.002	0.334	0.334
Riboflavin (mg)	0.332	0.368	0.005	0.704	0.704
Niacin (mg)	41.24	0.147	0.024	41.411	41.411
Pantothenic acid (mg)	3.022	0.686	n/a	3.708	3.708
Vitamin B-6 (mg)	2.027	0.074	0.007	2.108	2.108
Folate (mcg)	14.742	12.25	0.21	27.202	27.202
Vitamin B-12 (mcg)	1.4	0.54	0.0	1.94	1.94
Choline (mg)	270.5	39.2	0.2	309.9	309.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.995	0.098	n/a	1.093	1.093
Threonine (g)	3.612	0.392	n/a	4.004	4.004
Isoleucine (g)	4.496	0.49	n/a	4.986	4.986
Leucine (g)	6.376	0.809	n/a	7.184	7.184
Lysine (g)	7.223	0.686	n/a	7.909	7.909
Methionine (g)	2.359	0.196	n/a	2.555	2.555
Cystine (g)	1.106	0.074	n/a	1.179	1.179
Phenylalanine (g)	3.391	0.417	n/a	3.807	3.807
Tyrosine (g)	2.875	0.343	n/a	3.218	3.218
Valine (g)	4.238	0.588	n/a	4.826	4.826
Arginine (g)	5.123	0.319	n/a	5.441	5.441
Histidine (g)	2.654	0.245	n/a	2.899	2.899
Alanine (g)	4.644	0.294	n/a	4.938	4.938
Aspartic acid (g)	7.592	0.637	n/a	8.229	8.229
Glutamic acid (g)	12.752	1.568	n/a	14.32	14.32
Glycine (g)	4.165	0.172	n/a	4.336	4.336
Proline (g)	3.501	0.809	n/a	4.31	4.31
Serine (g)	2.911	0.417	n/a	3.328	3.328
Cholesterol (mg)	213.755	9.8	0.0	223.555	223.555
Trans Fat (g)	0.111	n/a	n/a	0.111	0.111
Saturated Fat (g)	1.216	1.348	0.021	2.584	2.584
Phytosterols (mg)	n/a	n/a	1.932	1.932	1.932
Monounsaturated Fat (g)	1.106	0.613	0.021	1.739	1.739
Polyunsaturated (g)	1.032	0.074	0.024	1.129	1.129