Receta Spicy Buttermilk Grilled Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons sriracha
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
368.54g 		buttermilk
245.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 85.1 8.11 0.23 93.44 93.44
Total Fat (g) 4.57 2.16 0.07 6.79 6.79
Carbohydrates (g) 0.0 11.74 1.36 13.1 13.1
Ash (g) 3.76 2.18 0.09 6.03 6.03
Calories (kcal) 405.398 98.0 5.355 508.753 508.753
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 275.52 220.82 0.22 496.56 496.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 11.74 0.01 11.75 11.75
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.6 0.6
Calcium (mg) 40.54 284.2 9.177 333.917 333.917
Iron (mg) 2.65 0.12 0.61 3.38 3.38
Magnesium (mg) 103.192 26.95 4.074 134.216 134.216
Phosphorus (mg) 722.345 218.05 3.633 944.028 944.028
Potassium (mg) 939.786 369.95 26.439 1336.175 1336.175
Sodium (mg) 239.553 257.25 0.924 497.727 497.727
Zinc (mg) 2.95 1.03 0.03 4.01 4.01
Copper (mg) 0.147 0.025 0.024 0.196 0.196
Manganese (mg) 0.074 0.0 0.118 0.192 0.192
Selenium (mcg) 65.6 4.9 0.1 70.6 70.6
Vitamin A, IU (IU) 77.394 63.7 6.279 147.373 147.373
Retinol (mcg) 22.113 17.15 0.0 39.263 39.263
Vitamin A, RAE (mcg_RAE) 22.113 17.15 0.315 39.578 39.578
Beta Carotene (mcg) 0.0 2.45 3.276 5.726 5.726
Vitamin E (mg) 0.48 0.12 0.02 0.62 0.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 4.305 4.305
Tocopherol, beta (mg) n/a 0.05 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.15 0.07 0.1 0.32 0.32
Tocopherol, delta (mg) n/a 0.05 0.0 0.05 0.05
Vitamin C (mg) 4.4 2.5 0.4 7.3 7.3
Thiamin (mg) 0.258 0.074 0.002 0.334 0.334
Riboflavin (mg) 0.332 0.368 0.005 0.704 0.704
Niacin (mg) 41.24 0.147 0.024 41.411 41.411
Pantothenic acid (mg) 3.022 0.686 n/a 3.708 3.708
Vitamin B-6 (mg) 2.027 0.074 0.007 2.108 2.108
Folate (mcg) 14.742 12.25 0.21 27.202 27.202
Vitamin B-12 (mcg) 1.4 0.54 0.0 1.94 1.94
Choline (mg) 270.5 39.2 0.2 309.9 309.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.995 0.098 n/a 1.093 1.093
Threonine (g) 3.612 0.392 n/a 4.004 4.004
Isoleucine (g) 4.496 0.49 n/a 4.986 4.986
Leucine (g) 6.376 0.809 n/a 7.184 7.184
Lysine (g) 7.223 0.686 n/a 7.909 7.909
Methionine (g) 2.359 0.196 n/a 2.555 2.555
Cystine (g) 1.106 0.074 n/a 1.179 1.179
Phenylalanine (g) 3.391 0.417 n/a 3.807 3.807
Tyrosine (g) 2.875 0.343 n/a 3.218 3.218
Valine (g) 4.238 0.588 n/a 4.826 4.826
Arginine (g) 5.123 0.319 n/a 5.441 5.441
Histidine (g) 2.654 0.245 n/a 2.899 2.899
Alanine (g) 4.644 0.294 n/a 4.938 4.938
Aspartic acid (g) 7.592 0.637 n/a 8.229 8.229
Glutamic acid (g) 12.752 1.568 n/a 14.32 14.32
Glycine (g) 4.165 0.172 n/a 4.336 4.336
Proline (g) 3.501 0.809 n/a 4.31 4.31
Serine (g) 2.911 0.417 n/a 3.328 3.328
Cholesterol (mg) 213.755 9.8 0.0 223.555 223.555
Trans Fat (g) 0.111 n/a n/a 0.111 0.111
Saturated Fat (g) 1.216 1.348 0.021 2.584 2.584
Phytosterols (mg) n/a n/a 1.932 1.932 1.932
Monounsaturated Fat (g) 1.106 0.613 0.021 1.739 1.739
Polyunsaturated (g) 1.032 0.074 0.024 1.129 1.129