Receta Spicy Butternut Squash Patties - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butternut squash
235.2g 		egg
44.0g 		bread crumbs
13.5g 		parsley
2.38g 		mustard
5.0g 		paprika
2.1g 		cumin
1.05g 		ginger
0.45g 		celery salt
1.23g 		pepper
0.1g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 2.35 5.54 1.8 0.07 0.22 0.31 0.19 0.04 0.14 0.01 0.0 10.67 10.67
Total Fat (g) 0.24 4.37 0.72 0.02 0.2 0.27 0.23 0.03 0.03 0.0 13.5 19.61 19.61
Carbohydrates (g) 27.49 0.34 9.72 0.15 0.27 1.17 0.46 0.32 0.78 0.06 0.0 40.77 40.77
Ash (g) 1.88 0.38 0.39 0.05 0.18 0.15 0.08 0.02 0.17 0.0 0.0 3.31 3.31
Calories (kcal) 105.84 62.92 53.325 0.855 3.35 6.069 3.938 1.562 3.924 0.255 119.34 361.377 361.377
Starch (g) n/a n/a 8.05 n/a 0.03 n/a n/a n/a n/a n/a n/a 8.09 8.09
Sucrose (g) 0.52 0.05 0.0 n/a 0.01 0.02 n/a 0.0 n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) 2.33 0.09 0.25 n/a 0.02 0.06 n/a 0.01 n/a n/a n/a 2.75 2.75
Fructose (g) 2.33 0.05 0.33 n/a 0.01 0.14 n/a 0.01 n/a n/a n/a 2.87 2.87
Lactose (g) 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 0.05 0.26 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.24 33.37 0.88 2.08 4.13 0.2 0.08 0.04 0.11 0.01 0.0 244.15 244.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.17 0.34 0.84 0.02 0.04 0.22 0.02 0.02 0.44 0.0 0.0 7.11 7.11
Galactose (g) 0.0 0.05 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 4.7 0.0 0.6 0.1 0.2 0.8 0.1 0.1 0.3 0.0 0.0 6.9 6.9
Calcium (mg) 112.896 23.32 24.705 3.278 2.9 3.717 9.776 0.522 7.22 0.437 0.135 188.905 188.905
Iron (mg) 1.65 0.81 0.65 0.15 0.08 0.5 0.7 0.05 0.1 0.03 0.08 4.77 4.77
Magnesium (mg) 79.968 5.28 5.805 1.188 2.45 3.885 3.843 0.828 2.411 0.194 0.0 105.851 105.851
Phosphorus (mg) 77.616 84.04 22.275 1.378 5.3 7.245 5.24 0.666 4.945 0.173 0.0 208.877 208.877
Potassium (mg) 827.904 58.96 26.46 13.158 6.9 49.224 18.774 6.044 53.972 1.259 0.135 1062.789 1062.789
Sodium (mg) 9.408 61.6 98.82 1.33 56.75 0.714 1.764 0.144 17.651 0.044 0.27 248.495 248.495
Zinc (mg) 0.35 0.49 0.2 0.03 0.03 0.09 0.05 0.02 0.03 0.0 0.0 1.29 1.29
Copper (mg) 0.165 0.044 0.035 0.004 0.005 0.013 0.009 0.002 0.007 0.001 0.0 0.284 0.284
Manganese (mg) 0.47 0.018 0.124 0.004 0.021 0.018 0.035 0.119 n/a 0.006 0.0 0.814 0.814
Selenium (mcg) 1.2 13.9 3.4 0.0 1.6 0.1 0.1 0.2 0.2 0.0 0.0 20.7 20.7
Vitamin A, IU (IU) 25001.76 214.28 0.0 200.07 3.55 1107.435 13.335 0.662 24.133 0.299 0.0 26565.523 26565.523
Retinol (mcg) 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 1251.264 61.6 0.0 9.999 0.2 55.377 0.672 0.032 1.205 0.015 0.0 1380.364 1380.364
Beta Carotene (mcg) 9939.552 4.4 0.0 120.033 1.45 581.259 8.001 0.396 14.477 0.156 0.0 10669.724 10669.724
Vitamin E (mg) 3.39 0.43 0.01 0.02 0.02 0.63 0.03 0.08 0.07 0.0 1.94 6.61 6.61
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 132.074 0.9 276.297 4.704 0.0 62.435 0.205 0.0 622.255 622.255
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.01 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 0.1 0.01 0.1 0.07 n/a 0.01 n/a 0.0 0.11 0.64 0.64
Tocopherol, delta (mg) n/a 0.01 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.04 0.04
Vitamin C (mg) 49.4 0.0 0.0 3.2 0.1 1.5 0.1 0.0 1.1 0.0 0.0 55.3 55.3
Thiamin (mg) 0.235 0.031 0.131 0.002 0.017 0.014 0.007 0.0 0.005 0.0 0.0 0.442 0.442
Riboflavin (mg) 0.047 0.211 0.054 0.002 0.002 0.037 0.003 0.001 0.006 0.0 0.0 0.363 0.363
Niacin (mg) 2.822 0.031 0.895 0.031 0.026 0.322 0.048 0.023 0.057 0.001 0.0 4.257 4.257
Pantothenic acid (mg) 0.941 0.634 0.074 0.01 0.015 0.037 n/a n/a n/a n/a 0.0 1.711 1.711
Vitamin B-6 (mg) 0.353 0.062 0.016 0.002 0.003 0.084 0.005 0.004 0.006 0.0 0.0 0.535 0.535
Folate (mcg) 63.504 20.68 14.445 3.61 0.35 2.226 0.105 0.176 1.316 0.01 0.0 106.422 106.422
Vitamin B-12 (mcg) 0.0 0.57 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.61 0.61
Choline (mg) n/a 110.5 2.0 0.3 1.1 1.1 0.3 0.2 1.5 0.0 0.0 117.0 117.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) 0.024 0.075 0.022 0.001 0.001 n/a n/a 0.0 n/a n/a 0.0 0.122 0.122
Threonine (g) 0.071 0.246 0.058 0.003 0.009 n/a n/a 0.001 n/a n/a 0.0 0.387 0.387
Isoleucine (g) 0.094 0.295 0.073 0.003 0.008 n/a n/a 0.001 n/a n/a 0.0 0.473 0.473
Leucine (g) 0.141 0.48 0.13 0.005 0.015 n/a n/a 0.002 n/a n/a 0.0 0.772 0.772
Lysine (g) 0.094 0.4 0.058 0.004 0.014 n/a n/a 0.001 n/a n/a 0.0 0.572 0.572
Methionine (g) 0.024 0.167 0.031 0.001 0.004 n/a n/a 0.0 n/a n/a 0.0 0.227 0.227
Cystine (g) 0.024 0.119 0.038 0.0 0.004 n/a n/a 0.0 n/a n/a 0.0 0.185 0.185
Phenylalanine (g) 0.094 0.299 0.089 0.004 0.009 n/a n/a 0.001 n/a n/a 0.0 0.496 0.496
Tyrosine (g) 0.071 0.22 0.054 0.002 0.007 n/a n/a 0.0 n/a n/a 0.0 0.354 0.354
Valine (g) 0.094 0.378 0.081 0.004 0.01 n/a n/a 0.002 n/a n/a 0.0 0.569 0.569
Arginine (g) 0.141 0.361 0.074 0.003 0.013 n/a n/a 0.001 n/a n/a 0.0 0.593 0.593
Histidine (g) 0.047 0.136 0.041 0.001 0.006 n/a n/a 0.001 n/a n/a 0.0 0.232 0.232
Alanine (g) 0.094 0.326 0.065 0.005 0.009 n/a n/a 0.001 n/a n/a 0.0 0.498 0.498
Aspartic acid (g) 0.259 0.585 0.104 0.007 0.02 n/a n/a 0.005 n/a n/a 0.0 0.98 0.98
Glutamic acid (g) 0.423 0.739 0.556 0.006 0.038 n/a n/a 0.004 n/a n/a 0.0 1.766 1.766
Glycine (g) 0.094 0.189 0.066 0.004 0.012 n/a n/a 0.001 n/a n/a 0.0 0.366 0.366
Proline (g) 0.094 0.224 0.185 0.005 0.019 n/a n/a 0.001 n/a n/a 0.0 0.528 0.528
Serine (g) 0.094 0.427 0.089 0.003 0.011 n/a n/a 0.001 n/a n/a 0.0 0.625 0.625
Cholesterol (mg) 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.047 1.364 0.162 0.003 0.013 0.044 0.016 0.009 0.007 0.001 1.864 3.53 3.53
Phytosterols (mg) n/a n/a 1.08 0.119 n/a 3.675 0.714 0.374 n/a 0.092 29.835 35.888 35.888
Monounsaturated Fat (g) 0.024 1.676 0.138 0.007 0.132 0.026 0.147 0.005 0.005 0.001 9.85 12.01 12.01
Polyunsaturated (g) 0.094 0.598 0.278 0.003 0.048 0.175 0.034 0.006 0.013 0.001 1.42 2.67 2.67