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Receta Spicy Butternut Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chillies – 1, finely chopped
Cumin Powder – 1/2 tsp
Salt as per taste
Black Pepper Powder as per taste
Coriander Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
315.0g 		onion
99.0g 		garlic paste
1.22g 		cumin
0.0g 		stock
470.0g 		bay leaf
4.0g 		cream
24.0g 		salt
0.0g 		pepper
0.0g 		coriander
0.0g 		sunflower oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 3.15 1.09 0.08 n/a 0.0 0.3 0.5 n/a n/a n/a 0.0 5.12 5.12
Total Fat (g) 0.32 0.1 0.01 n/a 0.0 0.33 4.74 n/a n/a n/a 6.75 12.24 12.24
Carbohydrates (g) 36.82 9.25 0.4 n/a 6.02 3.0 0.69 n/a n/a n/a 0.0 56.18 56.18
Ash (g) 2.52 0.35 0.02 n/a 5.26 0.14 0.2 n/a n/a n/a 0.0 8.5 8.5
Calories (kcal) 141.75 39.6 1.815 n/a 23.5 12.52 46.32 n/a n/a n/a 59.67 325.175 325.175
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 0.98 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.67 1.67
Glucose (dextrose) (g) 3.12 1.95 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.07 5.07
Fructose (g) 3.12 1.28 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.4 4.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.84 n/a n/a n/a n/a 0.84 0.84
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 272.19 88.22 0.71 n/a 458.72 0.22 17.87 n/a n/a n/a 0.0 837.93 837.93
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 6.93 4.2 0.01 n/a 4.0 n/a 0.84 n/a n/a n/a 0.0 15.97 15.97
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 1.7 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 0.0 9.1 9.1
Calcium (mg) 151.2 22.77 2.205 n/a 0.0 33.36 26.4 n/a n/a n/a 0.0 235.935 235.935
Iron (mg) 2.21 0.21 0.02 n/a 0.0 1.72 0.04 n/a n/a n/a 0.0 4.19 4.19
Magnesium (mg) 107.1 9.9 0.305 n/a n/a 4.8 2.4 n/a n/a n/a 0.0 124.505 124.505
Phosphorus (mg) 103.95 28.71 1.864 n/a n/a 4.52 27.6 n/a n/a n/a 0.0 166.644 166.644
Potassium (mg) 1108.8 144.54 4.884 n/a n/a 21.16 33.84 n/a n/a n/a 0.0 1313.224 1313.224
Sodium (mg) 12.6 3.96 0.207 n/a 1880.0 0.92 19.2 n/a n/a n/a 0.0 1916.887 1916.887
Zinc (mg) 0.47 0.17 0.01 n/a n/a 0.15 0.09 n/a n/a n/a 0.0 0.89 0.89
Copper (mg) 0.221 0.04 0.004 n/a n/a 0.017 0.005 n/a n/a n/a 0.0 0.285 0.285
Manganese (mg) 0.63 0.129 0.02 n/a n/a 0.327 0.002 n/a n/a n/a n/a 1.108 1.108
Selenium (mcg) 1.6 0.5 0.2 n/a n/a 0.1 0.6 n/a n/a n/a 0.0 3.0 3.0
Vitamin A, IU (IU) 33484.5 1.98 0.11 n/a 1001.1 247.4 138.24 n/a n/a n/a 0.0 34873.33 34873.33
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 38.4 n/a n/a n/a 0.0 38.4 38.4
Vitamin A, RAE (mcg_RAE) 1675.8 0.0 0.0 n/a n/a 12.36 38.88 n/a n/a n/a 0.0 1727.04 1727.04
Beta Carotene (mcg) 13311.9 0.99 0.061 n/a n/a n/a 6.24 n/a n/a n/a 0.0 13319.191 13319.191
Vitamin E (mg) 4.54 0.02 0.0 n/a n/a n/a 0.11 n/a n/a n/a 2.77 7.44 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.195 n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.155 4.155
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 66.2 7.3 0.4 n/a 0.0 1.9 0.2 n/a n/a n/a 0.0 75.9 75.9
Thiamin (mg) 0.315 0.05 0.002 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.377 0.377
Riboflavin (mg) 0.063 0.03 0.001 n/a n/a 0.017 0.041 n/a n/a n/a 0.0 0.152 0.152
Niacin (mg) 3.78 0.119 0.009 n/a n/a 0.08 0.026 n/a n/a n/a 0.0 4.014 4.014
Pantothenic acid (mg) 1.26 0.119 0.007 n/a n/a n/a 0.082 n/a n/a n/a 0.0 1.468 1.468
Vitamin B-6 (mg) 0.473 0.119 0.015 n/a n/a 0.07 0.014 n/a n/a n/a 0.0 0.69 0.69
Folate (mcg) 85.05 18.81 0.037 n/a n/a 7.2 1.68 n/a n/a n/a 0.0 112.777 112.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.07 n/a n/a n/a 0.0 0.07 0.07
Choline (mg) n/a 6.0 0.3 n/a n/a n/a 4.6 n/a n/a n/a 0.0 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.032 0.01 0.001 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.052 0.052
Threonine (g) 0.095 0.02 0.002 n/a n/a n/a 0.029 n/a n/a n/a 0.0 0.145 0.145
Isoleucine (g) 0.126 0.01 0.003 n/a n/a n/a 0.034 n/a n/a n/a 0.0 0.172 0.172
Leucine (g) 0.189 0.03 0.004 n/a n/a n/a 0.065 n/a n/a n/a 0.0 0.287 0.287
Lysine (g) 0.126 0.04 0.003 n/a n/a n/a 0.055 n/a n/a n/a 0.0 0.224 0.224
Methionine (g) 0.032 0.0 0.001 n/a n/a n/a 0.017 n/a n/a n/a 0.0 0.049 0.049
Cystine (g) 0.032 0.0 0.001 n/a n/a n/a 0.007 n/a n/a n/a 0.0 0.04 0.04
Phenylalanine (g) 0.126 0.03 0.002 n/a n/a n/a 0.031 n/a n/a n/a 0.0 0.189 0.189
Tyrosine (g) 0.095 0.01 0.001 n/a n/a n/a 0.031 n/a n/a n/a 0.0 0.137 0.137
Valine (g) 0.126 0.02 0.004 n/a n/a n/a 0.041 n/a n/a n/a 0.0 0.19 0.19
Arginine (g) 0.189 0.099 0.008 n/a n/a n/a 0.024 n/a n/a n/a 0.0 0.32 0.32
Histidine (g) 0.063 0.01 0.001 n/a n/a n/a 0.019 n/a n/a n/a 0.0 0.093 0.093
Alanine (g) 0.126 0.02 0.002 n/a n/a n/a 0.024 n/a n/a n/a 0.0 0.171 0.171
Aspartic acid (g) 0.347 0.089 0.006 n/a n/a n/a 0.053 n/a n/a n/a 0.0 0.494 0.494
Glutamic acid (g) 0.567 0.257 0.01 n/a n/a n/a 0.137 n/a n/a n/a 0.0 0.971 0.971
Glycine (g) 0.126 0.03 0.002 n/a n/a n/a 0.014 n/a n/a n/a 0.0 0.173 0.173
Proline (g) 0.126 0.01 0.001 n/a n/a n/a 0.062 n/a n/a n/a 0.0 0.2 0.2
Serine (g) 0.126 0.02 0.002 n/a n/a n/a 0.038 n/a n/a n/a 0.0 0.187 0.187
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 12.48 n/a n/a n/a 0.0 12.48 12.48
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.04 0.001 n/a 0.0 0.091 2.762 n/a n/a n/a 0.695 3.653 3.653
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 6.75 21.6 21.6
Monounsaturated Fat (g) 0.032 0.01 0.0 n/a n/a 0.066 1.217 n/a n/a n/a 1.316 2.64 2.64
Polyunsaturated (g) 0.126 0.02 0.003 n/a n/a 0.092 0.202 n/a n/a n/a 4.435 4.877 4.877