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Receta Spicy Cabbage Kootu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli Powder – 1 tsp
Turmeric Powder – a pinch
Salt as per taste
Grind together:
Gasagasa – 1/2 tsp
For Tempering:
Saunf – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
71.2g 		onion
99.0g 		garlic
2.61g 		tomatoes
56.42g 		chili
0.0g 		turmeric
0.0g 		salt
0.0g 		coconut
5.2g 		oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.91 1.09 0.17 0.5 n/a n/a n/a 0.17 0.0 2.84 2.84
Total Fat (g) 0.07 0.1 0.01 0.11 n/a n/a n/a 1.74 13.5 15.54 15.54
Carbohydrates (g) 4.13 9.25 0.86 2.21 n/a n/a n/a 0.79 0.0 17.24 17.24
Ash (g) 0.46 0.35 0.04 0.28 n/a n/a n/a 0.05 0.0 1.17 1.17
Calories (kcal) 17.8 39.6 3.889 10.156 n/a n/a n/a 18.408 119.34 209.193 209.193
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.98 n/a 0.0 n/a n/a n/a n/a n/a 1.04 1.04
Glucose (dextrose) (g) 1.19 1.95 n/a 0.71 n/a n/a n/a n/a n/a 3.84 3.84
Fructose (g) 1.03 1.28 n/a 0.77 n/a n/a n/a n/a n/a 3.08 3.08
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 65.63 88.22 1.53 53.32 n/a n/a n/a 2.44 0.0 211.14 211.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.28 4.2 0.03 1.48 n/a n/a n/a 0.32 0.0 8.31 8.31
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 1.7 0.1 0.7 n/a n/a n/a 0.5 0.0 4.7 4.7
Calcium (mg) 28.48 22.77 4.724 5.642 n/a n/a n/a 0.728 0.0 62.344 62.344
Iron (mg) 0.33 0.21 0.04 0.15 n/a n/a n/a 0.13 0.0 0.87 0.87
Magnesium (mg) 8.544 9.9 0.653 6.206 n/a n/a n/a 1.664 0.0 26.967 26.967
Phosphorus (mg) 18.512 28.71 3.993 13.541 n/a n/a n/a 5.876 0.0 70.632 70.632
Potassium (mg) 121.04 144.54 10.466 133.715 n/a n/a n/a 18.512 0.0 428.274 428.274
Sodium (mg) 12.816 3.96 0.444 2.821 n/a n/a n/a 1.04 0.0 21.081 21.081
Zinc (mg) 0.13 0.17 0.03 0.1 n/a n/a n/a 0.06 0.0 0.48 0.48
Copper (mg) 0.014 0.04 0.008 0.034 n/a n/a n/a 0.023 0.0 0.118 0.118
Manganese (mg) 0.114 0.129 0.044 0.062 n/a n/a n/a 0.078 n/a 0.426 0.426
Selenium (mcg) 0.2 0.5 0.4 0.0 n/a n/a n/a 0.5 0.0 1.6 1.6
Vitamin A, IU (IU) 69.776 1.98 0.235 469.979 n/a n/a n/a 0.0 0.0 541.97 541.97
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.56 0.0 0.0 23.696 n/a n/a n/a 0.0 0.0 27.256 27.256
Beta Carotene (mcg) 29.904 0.99 0.131 253.326 n/a n/a n/a 0.0 0.0 284.35 284.35
Vitamin E (mg) 0.11 0.02 0.0 0.3 n/a n/a n/a 0.01 1.24 1.69 1.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1451.687 n/a n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 21.36 3.96 0.418 69.397 n/a n/a n/a 0.0 0.0 95.134 95.134
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.07 n/a n/a n/a 0.03 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 26.1 7.3 0.8 7.2 n/a n/a n/a 0.2 0.0 41.5 41.5
Thiamin (mg) 0.043 0.05 0.005 0.023 n/a n/a n/a 0.004 0.0 0.124 0.124
Riboflavin (mg) 0.028 0.03 0.003 0.011 n/a n/a n/a 0.001 0.0 0.073 0.073
Niacin (mg) 0.164 0.119 0.018 0.333 n/a n/a n/a 0.028 0.0 0.662 0.662
Pantothenic acid (mg) 0.15 0.119 0.016 0.051 n/a n/a n/a 0.016 0.0 0.35 0.35
Vitamin B-6 (mg) 0.085 0.119 0.032 0.045 n/a n/a n/a 0.003 0.0 0.284 0.284
Folate (mcg) 30.616 18.81 0.078 8.463 n/a n/a n/a 1.352 0.0 59.319 59.319
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 7.6 6.0 0.6 3.8 n/a n/a n/a 0.6 n/a 18.7 18.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.01 0.002 0.006 n/a n/a n/a 0.002 0.0 0.027 0.027
Threonine (g) 0.028 0.02 0.004 0.017 n/a n/a n/a 0.006 0.0 0.076 0.076
Isoleucine (g) 0.021 0.01 0.006 0.011 n/a n/a n/a 0.007 0.0 0.055 0.055
Leucine (g) 0.028 0.03 0.008 0.017 n/a n/a n/a 0.013 0.0 0.096 0.096
Lysine (g) 0.028 0.04 0.007 0.017 n/a n/a n/a 0.008 0.0 0.1 0.1
Methionine (g) 0.007 0.0 0.002 0.006 n/a n/a n/a 0.003 0.0 0.018 0.018
Cystine (g) 0.007 0.0 0.002 0.006 n/a n/a n/a 0.004 0.0 0.018 0.018
Phenylalanine (g) 0.021 0.03 0.005 0.039 n/a n/a n/a 0.009 0.0 0.104 0.104
Tyrosine (g) 0.014 0.01 0.002 0.006 n/a n/a n/a 0.005 0.0 0.037 0.037
Valine (g) 0.028 0.02 0.008 0.011 n/a n/a n/a 0.01 0.0 0.078 0.078
Arginine (g) 0.057 0.099 0.016 0.011 n/a n/a n/a 0.029 0.0 0.212 0.212
Histidine (g) 0.014 0.01 0.003 0.006 n/a n/a n/a 0.004 0.0 0.037 0.037
Alanine (g) 0.028 0.02 0.003 0.017 n/a n/a n/a 0.009 0.0 0.077 0.077
Aspartic acid (g) 0.085 0.089 0.013 0.079 n/a n/a n/a 0.017 0.0 0.283 0.283
Glutamic acid (g) 0.206 0.257 0.021 0.243 n/a n/a n/a 0.04 0.0 0.767 0.767
Glycine (g) 0.021 0.03 0.005 0.011 n/a n/a n/a 0.008 0.0 0.076 0.076
Proline (g) 0.036 0.01 0.003 0.011 n/a n/a n/a 0.007 0.0 0.067 0.067
Serine (g) 0.036 0.02 0.005 0.017 n/a n/a n/a 0.009 0.0 0.086 0.086
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.348 0.348 0.348
Saturated Fat (g) 0.021 0.04 0.002 0.017 n/a n/a n/a 1.544 1.003 2.628 2.628
Phytosterols (mg) 7.832 14.85 n/a 3.949 n/a n/a n/a 2.444 33.75 62.825 62.825
Monounsaturated Fat (g) 0.014 0.01 0.0 0.017 n/a n/a n/a 0.074 3.069 3.184 3.184
Polyunsaturated (g) 0.014 0.02 0.007 0.045 n/a n/a n/a 0.019 8.794 8.899 8.899