Receta Spicy Cajun Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	turkey 75.6g	garlic 0.47g	salsa 9.86g	cayenne pepper 0.07g	cilantro 0.07g	breadcrumbs 4.5g	eggs 14.67g	lime juice 0.84g	mayonnaise 29.88g	lime juice 1.68g	salsa 2.05g	cayenne pepper 0.07g	cilantro 0.09g	garlic 0.44g	sauce 0.2g	hamburger buns 7.17g	lettuce 11.33g	tomatoes 22.45g	onions 16.5g	Total Per Serving	Total for Recipe
Protein (g)	13.13	13.2	0.08	0.15	0.01	0.0	0.6	1.85	0.0	0.0	0.01	0.03	0.01	0.0	0.03	0.0	0.68	0.15	0.2	0.18	30.31	181.86
Total Fat (g)	12.9	6.24	0.0	0.02	0.01	0.0	0.24	1.46	0.0	23.24	0.0	0.0	0.01	0.0	0.0	0.0	0.31	0.02	0.04	0.02	44.54	267.24
Carbohydrates (g)	0.0	0.0	0.34	0.69	0.04	0.0	3.24	0.11	0.07	0.09	0.14	0.14	0.04	0.0	0.14	0.0	3.54	0.26	0.88	1.54	11.28	67.68
Ash (g)	0.65	0.66	0.02	0.16	0.0	0.0	0.13	0.13	0.0	0.12	0.01	0.03	0.0	0.0	0.01	0.0	0.14	0.06	0.11	0.06	2.3	13.8
Calories (kcal)	172.364	112.642	1.549	3.549	0.233	0.016	17.775	20.973	0.21	205.54	0.42	0.739	0.233	0.022	0.648	0.024	19.995	1.813	4.04	6.6	569.387	3416.322
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	2.68	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	2.92	0.0	0.0	0.0	5.61	33.66
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.16	0.19	1.14
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.03	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.19	0.02	0.28	0.33	0.95	5.7
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.02	0.01	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.16	0.03	0.31	0.21	0.86	5.16
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.0	0.0	0.0	0.03	0.18
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.0	0.0	0.0	0.18	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	49.75	54.41	0.03	8.84	0.01	0.07	0.29	11.12	0.76	6.48	1.53	1.84	0.01	0.09	0.25	0.19	2.49	10.84	21.21	14.7	184.91	1109.46
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.11	n/a	0.01	0.0	0.28	0.11	0.01	0.09	0.03	n/a	0.01	0.0	0.0	0.0	0.45	0.05	0.59	0.7	2.45	14.7
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.3	0.3	1.3	7.8
Calcium (mg)	5.292	9.828	0.373	1.183	0.109	0.047	8.235	7.773	0.118	2.091	0.235	0.246	0.109	0.064	0.787	0.024	9.89	3.74	2.245	3.795	56.184	337.104
Iron (mg)	1.28	0.94	0.01	0.22	0.01	0.0	0.22	0.27	0.0	0.07	0.0	0.05	0.01	0.0	0.01	0.0	0.24	0.14	0.06	0.03	3.55	21.3
Magnesium (mg)	12.852	14.364	0.271	1.577	0.111	0.018	1.935	1.76	0.067	0.299	0.134	0.329	0.111	0.025	0.109	0.024	1.505	1.36	2.469	1.65	40.97	245.82
Phosphorus (mg)	92.23	117.933	1.946	2.958	0.215	0.034	7.425	28.013	0.118	7.469	0.235	0.616	0.215	0.046	0.666	0.045	4.443	3.173	5.387	4.785	277.952	1667.712
Potassium (mg)	185.972	176.144	5.138	26.618	1.477	0.369	8.82	19.653	0.983	4.183	1.966	5.544	1.477	0.495	1.744	0.252	6.737	21.193	53.199	24.09	546.052	3276.312
Sodium (mg)	43.091	71.062	0.121	42.391	0.022	0.033	32.94	20.533	0.017	145.193	0.034	8.829	0.022	0.044	0.074	1.245	34.328	2.833	1.122	0.66	404.594	2427.564
Zinc (mg)	2.71	1.46	0.01	0.02	0.0	0.0	0.07	0.16	0.0	0.04	0.0	0.0	0.0	0.0	0.01	0.0	0.05	0.02	0.04	0.03	4.62	27.72
Copper (mg)	0.045	0.068	0.001	0.01	0.0	0.0	0.012	0.015	0.0	0.0	0.001	0.002	0.0	0.0	0.001	0.0	0.016	0.003	0.013	0.007	0.195	1.17
Manganese (mg)	0.015	0.015	0.003	n/a	0.001	0.0	0.041	0.006	0.0	n/a	0.0	n/a	0.001	0.0	0.007	0.0	0.019	0.023	0.025	0.021	0.18	1.08
Selenium (mcg)	9.1	14.3	0.2	0.0	0.0	0.0	1.1	4.6	0.0	0.5	0.0	0.0	0.0	0.0	0.1	0.0	1.4	0.2	0.0	0.1	31.7	190.2
Vitamin A, IU (IU)	0.0	3.78	0.0	54.221	30.514	4.78	0.0	71.427	0.42	0.0	0.84	11.293	30.514	6.405	0.039	3.225	0.0	849.093	186.981	0.33	1253.862	7523.172
Retinol (mcg)	0.0	1.512	0.0	0.0	0.0	0.0	0.0	20.387	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	21.899	131.394
Vitamin A, RAE (mcg_RAE)	0.0	1.512	0.0	2.76	1.526	0.239	0.0	20.533	0.017	0.0	0.034	0.575	1.526	0.32	0.0	0.161	0.0	42.5	9.428	0.0	81.131	486.786
Beta Carotene (mcg)	n/a	0.0	0.0	n/a	16.016	2.784	0.0	1.467	0.252	0.0	0.504	n/a	16.016	3.73	0.022	1.807	0.0	509.433	100.786	0.165	652.982	3917.892
Vitamin E (mg)	n/a	0.26	0.0	n/a	0.02	0.0	0.0	0.14	0.0	3.52	0.0	n/a	0.02	0.0	0.0	0.0	0.01	0.02	0.12	0.0	4.14	24.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.133	30.798
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	577.553	0.0	577.553	3465.318
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	n/a	9.648	0.613	0.0	48.547	0.0	0.0	0.0	n/a	9.648	0.821	0.07	0.02	3.225	195.387	27.609	0.66	296.248	1777.488
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.07	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.03	0.0	0.16	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.1	0.4	0.1	0.0	0.0	0.0	0.3	0.0	0.5	0.1	0.1	0.0	0.1	0.0	0.0	0.4	2.9	1.2	6.1	36.6
Thiamin (mg)	0.045	0.045	0.002	0.005	0.0	0.0	0.044	0.01	0.0	0.003	0.001	0.001	0.0	0.0	0.001	0.0	0.029	0.007	0.009	0.008	0.211	1.266
Riboflavin (mg)	0.174	0.098	0.001	0.003	0.001	0.0	0.018	0.07	0.0	0.018	0.0	0.001	0.001	0.0	0.0	0.0	0.023	0.009	0.004	0.005	0.427	2.562
Niacin (mg)	3.183	2.638	0.003	0.106	0.006	0.001	0.298	0.01	0.001	0.003	0.002	0.022	0.006	0.001	0.003	0.0	0.297	0.036	0.132	0.02	6.772	40.632
Pantothenic acid (mg)	0.272	0.522	n/a	n/a	n/a	0.0	0.025	0.211	0.001	n/a	0.002	n/a	n/a	0.001	0.003	0.0	0.024	0.016	0.02	0.02	1.116	6.696
Vitamin B-6 (mg)	0.181	0.265	0.014	0.015	0.002	0.0	0.005	0.021	0.0	0.003	0.001	0.003	0.002	0.0	0.005	0.0	0.005	0.011	0.018	0.02	0.571	3.426
Folate (mcg)	5.292	5.292	0.009	1.873	0.078	0.044	4.815	6.893	0.084	0.0	0.168	0.39	0.078	0.059	0.013	0.002	7.955	4.08	3.367	3.135	43.627	261.762
Vitamin B-12 (mcg)	1.44	0.26	0.0	0.0	0.0	0.0	0.02	0.19	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	1.92	11.52
Choline (mg)	n/a	n/a	0.3	n/a	0.0	0.0	0.7	36.8	0.0	0.2	0.1	n/a	0.0	0.0	0.1	0.0	1.0	1.3	1.5	1.0	43.2	259.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	3.69	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.002	6.02	n/a	0.0	0.0	9.712	58.272
Tryptophan (g)	n/a	0.151	0.001	n/a	n/a	n/a	0.007	0.025	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.007	0.002	0.002	0.002	0.198	1.188
Threonine (g)	n/a	0.582	0.002	n/a	n/a	n/a	0.019	0.082	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.019	0.006	0.007	0.003	0.721	4.326
Isoleucine (g)	n/a	0.68	0.003	n/a	n/a	n/a	0.024	0.098	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.025	0.005	0.004	0.002	0.843	5.058
Leucine (g)	n/a	1.043	0.005	n/a	n/a	n/a	0.043	0.16	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.044	0.008	0.007	0.005	1.317	7.902
Lysine (g)	n/a	1.232	0.003	n/a	n/a	n/a	0.019	0.133	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.017	0.006	0.007	0.007	1.426	8.556
Methionine (g)	n/a	0.378	0.002	n/a	n/a	n/a	0.01	0.056	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.011	0.002	0.002	0.0	0.462	2.772
Cystine (g)	n/a	0.136	0.001	n/a	n/a	n/a	0.013	0.04	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.014	0.001	0.002	0.0	0.206	1.236
Phenylalanine (g)	n/a	0.522	0.002	n/a	n/a	n/a	0.03	0.1	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.031	0.008	0.016	0.005	0.714	4.284
Tyrosine (g)	n/a	0.514	0.001	n/a	n/a	n/a	0.018	0.073	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.019	0.003	0.002	0.002	0.633	3.798
Valine (g)	n/a	0.696	0.003	n/a	n/a	n/a	0.027	0.126	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.028	0.006	0.004	0.003	0.895	5.37
Arginine (g)	n/a	0.907	0.008	n/a	n/a	n/a	0.025	0.12	0.0	n/a	0.0	n/a	n/a	n/a	0.003	0.0	0.024	0.005	0.004	0.017	1.113	6.678
Histidine (g)	n/a	0.408	0.001	n/a	n/a	n/a	0.014	0.045	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.014	0.002	0.002	0.002	0.489	2.934
Alanine (g)	n/a	0.809	0.002	n/a	n/a	n/a	0.022	0.109	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.022	0.006	0.007	0.003	0.98	5.88
Aspartic acid (g)	n/a	1.27	0.006	n/a	n/a	n/a	0.035	0.195	0.001	n/a	0.002	n/a	n/a	n/a	0.002	0.0	0.031	0.016	0.031	0.015	1.604	9.624
Glutamic acid (g)	n/a	2.132	0.01	n/a	n/a	n/a	0.185	0.246	0.001	n/a	0.001	n/a	n/a	n/a	0.004	0.0	0.202	0.018	0.097	0.043	2.939	17.634
Glycine (g)	n/a	0.65	0.002	n/a	n/a	n/a	0.022	0.063	0.0	n/a	0.0	n/a	n/a	n/a	0.001	0.0	0.023	0.006	0.004	0.005	0.777	4.662
Proline (g)	n/a	0.544	0.001	n/a	n/a	n/a	0.062	0.075	0.0	n/a	0.001	n/a	n/a	n/a	0.0	0.0	0.067	0.005	0.004	0.002	0.761	4.566
Serine (g)	n/a	0.582	0.002	n/a	n/a	n/a	0.03	0.142	0.0	n/a	0.001	n/a	n/a	n/a	0.001	0.0	0.03	0.005	0.007	0.003	0.803	4.818
Cholesterol (mg)	52.163	59.723	0.0	0.0	0.0	0.0	0.0	62.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	173.926	1043.556
Trans Fat (g)	n/a	0.204	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.204	1.224
Saturated Fat (g)	5.148	1.701	0.001	0.003	0.002	0.0	0.054	0.455	0.0	3.221	0.0	0.001	0.002	0.0	0.0	0.0	0.078	n/a	0.007	0.007	10.68	64.08
Phytosterols (mg)	n/a	n/a	0.037	n/a	0.061	0.004	0.36	n/a	n/a	n/a	n/a	n/a	0.061	0.005	n/a	n/a	0.0	n/a	1.571	2.475	4.574	27.444
Monounsaturated Fat (g)	5.602	2.344	0.0	0.002	0.002	0.0	0.046	0.559	0.0	5.386	0.0	0.0	0.002	0.0	0.0	0.0	0.08	n/a	0.007	0.002	14.032	84.192
Polyunsaturated (g)	0.537	1.512	0.002	0.011	0.006	0.0	0.093	0.199	0.0	13.605	0.0	0.002	0.006	0.0	0.001	0.001	0.141	n/a	0.018	0.003	16.138	96.828