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Receta Spicy Cajun Crab Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs.'s minced onion
2 tbs.'s minced celery
1 tsp. or more, Cajun seasoning
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		crab
75.6g 		garlic
0.87g 		thyme
0.17g 		butter
2.37g 		egg
7.33g 		mayo
9.96g 		bread crumbs
4.5g 		lemon juice
2.54g 		worcestershire sauce
2.83g 		shakes
188.67g 		paprika
0.0g 		flour
10.42g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 13.83 0.06 0.02 0.02 0.92 0.0 0.6 0.01 0.0 5.98 n/a 1.08 0.0 22.51 135.06
Total Fat (g) 0.45 0.0 0.01 1.92 0.73 7.75 0.24 0.0 0.0 9.23 n/a 0.1 9.08 29.52 177.12
Carbohydrates (g) 0.0 0.29 0.11 0.0 0.06 0.03 3.24 0.22 0.55 38.11 n/a 7.95 0.0 50.55 303.3
Ash (g) 1.36 0.01 0.02 0.05 0.06 0.04 0.13 0.01 0.06 n/a n/a 0.05 0.0 1.79 10.74
Calories (kcal) 63.503 1.296 0.46 16.969 10.487 68.513 17.775 0.635 2.21 256.587 n/a 37.917 80.297 556.648 3339.888
Starch (g) n/a n/a n/a n/a n/a n/a 2.68 n/a n/a n/a n/a n/a n/a 2.68 16.08
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.1 0.6
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.11 n/a n/a n/a n/a n/a n/a 0.12 0.72
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 60.15 0.51 0.01 0.38 5.56 2.16 0.29 2.31 2.23 133.86 n/a 1.24 0.0 208.7 1252.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.887 n/a 0.0 0.0 1.887 11.322
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.053 n/a 0.0 0.0 49.053 294.318
Sugars (g) n/a 0.01 0.0 0.0 0.06 0.03 0.28 0.06 0.28 32.66 n/a 0.03 0.0 33.41 200.46
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.7 n/a 0.3 0.0 2.3 13.8
Calcium (mg) 34.775 1.575 3.15 0.568 3.887 0.697 8.235 0.178 3.032 199.987 n/a 1.563 0.0 257.645 1545.87
Iron (mg) 0.45 0.01 0.21 0.0 0.13 0.02 0.22 0.0 0.15 0.66 n/a 0.48 0.0 2.34 14.04
Magnesium (mg) 37.043 0.218 0.367 0.047 0.88 0.1 1.935 0.153 0.368 30.187 n/a 2.292 0.0 73.588 441.528
Phosphorus (mg) 165.56 1.331 0.335 0.568 14.007 2.49 7.425 0.153 1.7 179.233 n/a 11.25 0.0 384.052 2304.312
Potassium (mg) 154.221 3.489 1.357 0.568 9.827 1.394 8.82 3.152 22.667 318.847 n/a 11.146 0.0 535.486 3212.916
Sodium (mg) 632.002 0.148 0.092 13.632 10.267 48.398 32.94 0.025 27.767 130.18 n/a 0.208 0.0 895.658 5373.948
Zinc (mg) 4.5 0.01 0.01 0.0 0.08 0.01 0.07 0.0 0.01 0.89 n/a 0.07 0.0 5.65 33.9
Copper (mg) 0.696 0.003 0.001 0.0 0.007 0.0 0.012 0.001 0.006 0.17 n/a 0.015 0.0 0.909 5.454
Manganese (mg) 0.03 0.015 0.013 0.0 0.003 n/a 0.041 0.0 n/a n/a n/a 0.071 n/a 0.173 1.038
Selenium (mcg) 27.5 0.1 0.0 0.0 2.3 0.2 1.1 0.0 0.0 5.1 n/a 3.5 0.0 39.9 239.4
Vitamin A, IU (IU) 18.144 0.078 6.333 59.143 35.713 0.0 0.0 0.508 2.238 n/a n/a 0.0 0.0 122.158 732.948
Retinol (mcg) 5.292 0.0 0.0 15.88 10.193 0.0 0.0 0.0 0.028 101.88 n/a 0.0 0.0 133.274 799.644
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.317 16.188 10.267 0.0 0.0 0.025 0.142 101.88 n/a 0.0 0.0 134.11 804.66
Beta Carotene (mcg) n/a 0.044 3.773 3.739 0.733 0.0 0.0 0.076 1.218 11.32 n/a 0.0 0.0 20.904 125.424
Vitamin E (mg) n/a 0.0 0.01 0.05 0.07 1.17 0.0 0.0 0.0 0.28 n/a 0.01 0.84 2.45 14.7
Vitamin D (IU) n/a n/a n/a 1.325 2.567 n/a n/a n/a n/a n/a n/a n/a n/a 3.892 23.352
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.139 1.437 0.0 24.273 0.0 0.0 0.229 1.36 0.0 n/a 1.875 0.0 29.313 175.878
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.04 n/a 0.03 n/a n/a n/a n/a 0.04 n/a 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 5.3 0.3 0.1 0.0 0.0 0.0 0.0 1.2 0.4 0.4 n/a 0.0 0.0 7.6 45.6
Thiamin (mg) 0.03 0.002 0.001 0.0 0.005 0.001 0.044 0.001 0.002 0.075 n/a 0.082 0.0 0.243 1.458
Riboflavin (mg) 0.03 0.001 0.001 0.001 0.035 0.006 0.018 0.0 0.004 0.566 n/a 0.051 0.0 0.713 4.278
Niacin (mg) 0.832 0.006 0.008 0.001 0.005 0.001 0.298 0.003 0.02 0.283 n/a 0.615 0.0 2.071 12.426
Pantothenic acid (mg) 0.265 0.005 n/a 0.003 0.106 n/a 0.025 0.003 n/a n/a n/a 0.046 0.0 0.451 2.706
Vitamin B-6 (mg) 0.113 0.011 0.001 0.0 0.01 0.001 0.005 0.001 0.0 0.075 n/a 0.004 0.0 0.223 1.338
Folate (mcg) 33.263 0.026 0.457 0.071 3.447 0.0 4.815 0.33 0.227 5.66 n/a 19.063 0.0 67.358 404.148
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.09 0.0 0.02 0.0 0.0 0.6 n/a 0.0 0.0 7.52 45.12
Choline (mg) n/a 0.2 0.1 0.4 18.4 0.1 0.7 0.1 0.1 37.9 n/a 1.1 n/a 59.1 354.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 n/a 16.042 0.0 19.732 118.392
Tryptophan (g) 0.197 0.001 0.0 0.0 0.012 n/a 0.007 n/a n/a n/a n/a 0.014 0.0 0.231 1.386
Threonine (g) 0.559 0.001 0.0 0.001 0.041 n/a 0.019 n/a n/a n/a n/a 0.029 0.0 0.652 3.912
Isoleucine (g) 0.673 0.002 0.001 0.001 0.049 n/a 0.024 n/a n/a n/a n/a 0.038 0.0 0.788 4.728
Leucine (g) 1.096 0.003 0.001 0.002 0.08 n/a 0.043 n/a n/a n/a n/a 0.074 0.0 1.299 7.794
Lysine (g) 1.202 0.002 0.0 0.002 0.067 n/a 0.019 n/a n/a n/a n/a 0.024 0.0 1.316 7.896
Methionine (g) 0.393 0.001 n/a 0.0 0.028 n/a 0.01 n/a n/a n/a n/a 0.019 0.0 0.451 2.706
Cystine (g) 0.159 0.001 n/a 0.0 0.02 n/a 0.013 n/a n/a n/a n/a 0.023 0.0 0.215 1.29
Phenylalanine (g) 0.582 0.002 n/a 0.001 0.05 n/a 0.03 n/a n/a n/a n/a 0.054 0.0 0.718 4.308
Tyrosine (g) 0.461 0.001 n/a 0.001 0.037 n/a 0.018 n/a n/a n/a n/a 0.032 0.0 0.55 3.3
Valine (g) 0.65 0.003 0.001 0.001 0.063 n/a 0.027 n/a n/a n/a n/a 0.044 0.0 0.789 4.734
Arginine (g) 1.21 0.005 n/a 0.001 0.06 n/a 0.025 n/a n/a n/a n/a 0.044 0.0 1.344 8.064
Histidine (g) 0.28 0.001 n/a 0.0 0.023 n/a 0.014 n/a n/a n/a n/a 0.024 0.0 0.341 2.046
Alanine (g) 0.786 0.001 n/a 0.001 0.054 n/a 0.022 n/a n/a n/a n/a 0.034 0.0 0.898 5.388
Aspartic acid (g) 1.429 0.004 n/a 0.001 0.098 n/a 0.035 n/a n/a n/a n/a 0.046 0.0 1.613 9.678
Glutamic acid (g) 2.359 0.007 n/a 0.004 0.123 n/a 0.185 n/a n/a n/a n/a 0.363 0.0 3.041 18.246
Glycine (g) 0.832 0.002 n/a 0.0 0.032 n/a 0.022 n/a n/a n/a n/a 0.039 0.0 0.926 5.556
Proline (g) 0.454 0.001 n/a 0.002 0.037 n/a 0.062 n/a n/a n/a n/a 0.125 0.0 0.68 4.08
Serine (g) 0.544 0.002 n/a 0.001 0.071 n/a 0.03 n/a n/a n/a n/a 0.054 0.0 0.702 4.212
Cholesterol (mg) 31.751 0.0 0.0 5.088 31.02 0.0 0.0 0.0 0.0 30.187 n/a 0.0 0.0 98.046 588.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.068 0.001 0.005 1.216 0.227 1.074 0.054 0.0 0.0 5.585 n/a 0.017 0.675 8.92 53.52
Phytosterols (mg) n/a n/a 0.272 n/a n/a n/a 0.36 n/a n/a n/a n/a n/a 22.708 23.34 140.04
Monounsaturated Fat (g) 0.06 0.0 0.001 0.497 0.279 1.795 0.046 0.0 0.0 2.528 n/a 0.009 2.065 7.282 43.692
Polyunsaturated (g) 0.098 0.002 0.002 0.072 0.1 4.535 0.093 0.0 0.0 0.415 n/a 0.043 5.917 11.276 67.656