Receta Spicy Cajun soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Homemade Cajun seasoning*:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
50.0g 		olive oil
6.75g 		onion
24.75g 		garlics
1.31g 		tomatoes
91.0g 		sugar
0.53g 		sea salt
0.38g 		pepper
0.13g 		basil
0.09g 		parsley
0.9g 		cajun seasoning
0.33g 		kernel corn
27.5g 		water
200.18g 		cajun seasoning
0.0g 		paprika
5.18g 		sea salt
9.0g 		pepper
1.6g 		pepper
1.6g 		cayenne pepper
0.9g 		garlic
2.1g 		onion
1.73g 		oregano
0.75g 		basil
0.53g 		thyme
0.68g 		Total Per Serving Total for Recipe
Protein (g) 7.55 0.0 0.27 0.08 0.8 0.0 0.0 0.01 0.01 0.03 0.04 0.9 0.0 n/a 0.76 0.0 0.18 0.18 0.11 0.35 0.17 0.08 0.08 0.06 11.67 46.68
Total Fat (g) 13.27 6.75 0.02 0.01 0.18 0.0 0.0 0.0 0.0 0.01 0.05 0.21 0.0 n/a 0.67 0.0 0.05 0.05 0.16 0.02 0.02 0.08 0.02 0.05 21.62 86.48
Carbohydrates (g) 0.0 0.0 2.31 0.43 3.57 0.52 0.0 0.09 0.05 0.06 0.18 6.46 0.0 n/a 2.88 0.0 1.04 1.04 0.51 1.53 1.39 0.48 0.32 0.43 23.29 93.16
Ash (g) 1.13 0.0 0.09 0.02 0.46 0.0 0.37 0.01 0.01 0.02 0.03 0.18 0.2 n/a 0.36 8.98 0.07 0.07 0.05 0.07 0.05 0.05 0.07 0.08 12.38 49.52
Calories (kcal) 152.0 59.67 9.9 1.944 16.38 2.032 0.0 0.338 0.22 0.325 1.021 26.95 0.0 n/a 14.956 0.0 4.08 4.08 2.862 6.972 5.986 2.295 1.318 1.863 315.19 1260.76
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.66 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.96 3.84
Glucose (dextrose) (g) n/a n/a 0.49 n/a 1.14 n/a n/a n/a 0.0 n/a 0.01 0.16 n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.95 7.8
Fructose (g) n/a n/a 0.32 n/a 1.25 n/a n/a n/a 0.0 n/a 0.01 0.15 n/a n/a 0.35 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 2.09 8.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.11 0.0 22.05 0.76 86.0 0.0 0.0 0.01 0.01 0.79 0.03 19.74 199.98 n/a 0.49 0.02 0.17 0.17 0.07 0.14 0.09 0.05 0.03 0.05 358.77 1435.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.05 0.01 2.39 0.52 0.0 0.0 0.0 0.01 0.02 1.04 0.0 n/a 0.54 0.0 0.01 0.01 0.09 0.51 0.61 0.03 0.01 0.01 6.88 27.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.4 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8 0.0 n/a 1.9 0.0 0.4 0.4 0.2 0.2 0.1 0.3 0.2 0.2 6.6 26.4
Calcium (mg) 4.5 0.068 5.693 2.362 9.1 0.005 0.09 0.579 1.849 1.245 0.904 1.1 6.005 n/a 9.16 2.16 6.992 6.992 1.332 1.68 6.262 11.82 11.093 12.758 103.748 414.992
Iron (mg) 0.56 0.04 0.05 0.02 0.25 0.0 0.0 0.04 0.04 0.06 0.05 0.19 0.0 n/a 1.22 0.03 0.46 0.46 0.07 0.06 0.04 0.33 0.22 0.83 5.01 20.04
Magnesium (mg) 7.0 0.0 2.475 0.326 10.01 0.0 0.004 0.257 0.369 0.451 0.553 8.8 2.002 n/a 9.574 0.09 3.104 3.104 1.368 1.218 2.105 2.025 2.216 1.485 58.535 234.14
Phosphorus (mg) 67.5 0.0 7.178 1.997 21.84 0.0 0.0 0.229 0.429 0.523 0.985 23.925 0.0 n/a 17.854 0.0 2.768 2.768 2.637 8.757 5.865 1.5 2.573 1.357 170.683 682.732
Potassium (mg) 124.0 0.068 36.135 5.233 215.67 0.011 0.03 1.668 3.004 5.0 6.227 80.85 0.0 n/a 121.302 0.72 20.144 20.144 18.126 23.121 16.267 12.518 18.023 5.495 733.754 2935.016
Sodium (mg) 318.0 0.135 0.99 0.222 4.55 0.0 145.343 0.058 0.03 0.505 3.283 1.375 8.007 n/a 1.76 3488.22 0.704 0.704 0.27 0.546 0.932 0.113 0.179 0.371 3976.295 15905.18
Zinc (mg) 1.09 0.0 0.04 0.02 0.15 0.0 0.0 0.0 0.01 0.01 0.01 0.19 0.02 n/a 0.21 0.01 0.02 0.02 0.02 0.06 0.04 0.03 0.03 0.04 2.02 8.08
Copper (mg) 0.035 0.0 0.01 0.004 0.055 0.0 0.0 0.001 0.001 0.001 0.001 0.014 0.02 n/a 0.032 0.003 0.018 0.018 0.003 0.003 0.003 0.007 0.007 0.006 0.243 0.972
Manganese (mg) 0.005 0.0 0.032 0.022 0.1 0.0 0.0 0.007 0.003 0.001 0.007 0.044 0.0 n/a 0.043 0.009 0.09 0.09 0.018 0.012 0.006 0.035 0.017 0.053 0.596 2.384
Selenium (mcg) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 37.5 0.0 0.495 0.117 758.03 0.0 0.0 0.396 8.203 76.027 96.363 67.1 0.0 n/a 2729.036 0.0 4.784 4.784 374.49 0.0 0.0 51.773 49.219 25.65 4283.966 17135.864
Retinol (mcg) 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Vitamin A, RAE (mcg_RAE) 6.5 0.0 0.0 0.0 38.22 0.0 0.0 0.02 0.41 3.8 4.82 3.3 0.0 n/a 136.465 0.0 0.24 0.24 18.729 0.0 0.0 2.588 2.462 1.283 219.076 876.304
Beta Carotene (mcg) 5.5 0.0 0.248 0.065 408.59 0.0 0.0 0.207 4.886 45.612 48.75 16.775 0.0 n/a 1432.388 0.0 2.496 2.496 196.56 0.0 0.0 30.84 29.316 15.282 2240.011 8960.044
Vitamin E (mg) 0.1 0.97 0.0 0.0 0.49 0.0 0.0 0.0 0.01 0.01 0.09 0.02 0.0 n/a 1.54 0.0 0.01 0.01 0.27 0.01 0.0 0.14 0.04 0.05 3.78 15.12
Vitamin D (IU) 26.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.0 104.0
Lycopene (mcg) 5.5 0.0 0.0 0.0 2341.43 0.0 0.0 0.008 0.344 0.0 0.068 0.0 0.0 n/a 0.0 0.0 0.096 0.096 0.0 0.0 0.0 0.0 2.063 0.0 2349.605 9398.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.209 111.93 0.0 0.0 0.272 1.006 50.188 1.008 246.675 0.0 n/a 680.875 0.0 3.28 3.28 118.413 0.0 0.0 6.465 6.038 5.819 1236.446 4945.784
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 0.08 0.0 n/a 0.12 0.48
Tocopherol, gamma (mg) 0.03 0.06 0.0 n/a 0.11 n/a n/a 0.01 0.0 0.0 0.01 0.05 n/a n/a 0.17 n/a 0.07 0.07 n/a 0.0 0.0 0.15 0.0 n/a 0.73 2.92
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.03 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.4 0.0 1.8 0.4 11.6 0.0 0.0 0.0 0.1 1.2 0.2 2.0 0.0 n/a 3.7 0.0 0.3 0.3 0.7 0.4 0.3 0.4 0.3 0.3 24.3 97.2
Thiamin (mg) 0.14 0.0 0.012 0.003 0.036 0.0 0.0 0.0 0.0 0.001 0.001 0.028 0.0 n/a 0.034 0.0 0.002 0.002 0.003 0.01 0.007 0.003 0.001 0.003 0.285 1.14
Riboflavin (mg) 0.06 0.0 0.007 0.001 0.018 0.0 0.0 0.0 0.0 0.001 0.003 0.025 0.0 n/a 0.09 0.0 0.004 0.004 0.008 0.003 0.001 0.002 0.002 0.003 0.233 0.932
Niacin (mg) 2.35 0.0 0.03 0.009 0.537 0.0 0.0 0.002 0.006 0.012 0.026 0.462 0.0 n/a 0.793 0.0 0.018 0.018 0.078 0.014 0.011 0.047 0.036 0.033 4.483 17.932
Pantothenic acid (mg) 0.335 0.0 0.03 0.008 0.082 0.0 0.0 n/a n/a 0.004 n/a 0.08 0.0 n/a 0.092 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.63 2.52
Vitamin B-6 (mg) 0.155 0.0 0.03 0.016 0.073 0.0 0.0 0.0 0.002 0.001 0.012 0.05 0.0 n/a 0.208 0.0 0.005 0.005 0.022 0.062 0.021 0.009 0.012 0.004 0.687 2.748
Folate (mcg) 0.5 0.0 4.703 0.039 13.65 0.0 0.0 0.013 0.24 1.372 0.325 11.0 0.0 n/a 5.486 0.0 0.16 0.16 0.954 0.042 2.864 2.055 1.439 1.85 46.849 187.396
Vitamin B-12 (mcg) 0.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.43 1.72
Choline (mg) 26.5 0.0 1.5 0.3 6.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 2.7 0.0 0.2 0.2 0.5 1.4 0.7 0.2 0.3 0.3 41.2 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 0.0 0.002 0.001 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.006 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.002 n/a 0.001 0.001 0.083 0.332
Threonine (g) 0.3 0.0 0.005 0.002 0.027 n/a 0.0 n/a 0.001 0.001 n/a 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.003 n/a 0.003 0.002 0.39 1.56
Isoleucine (g) 0.315 0.0 0.002 0.003 0.018 n/a 0.0 n/a 0.001 0.001 n/a 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.005 n/a 0.003 0.003 0.401 1.604
Leucine (g) 0.54 0.0 0.007 0.004 0.027 n/a 0.0 n/a 0.001 0.002 n/a 0.096 n/a n/a n/a 0.0 n/a n/a n/a 0.022 0.006 n/a 0.006 0.003 0.714 2.856
Lysine (g) 0.595 0.0 0.01 0.004 0.027 n/a 0.0 n/a 0.001 0.002 n/a 0.039 n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.008 n/a 0.003 0.001 0.701 2.804
Methionine (g) 0.155 0.0 0.0 0.001 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.019 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.002 n/a 0.001 n/a 0.195 0.78
Cystine (g) 0.08 0.0 0.0 0.001 0.009 n/a 0.0 n/a 0.0 0.0 n/a 0.008 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.003 n/a 0.001 n/a 0.106 0.424
Phenylalanine (g) 0.27 0.0 0.007 0.002 0.064 n/a 0.0 n/a 0.001 0.001 n/a 0.041 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.004 n/a 0.004 n/a 0.405 1.62
Tyrosine (g) 0.205 0.0 0.002 0.001 0.009 n/a 0.0 n/a 0.0 0.001 n/a 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.004 n/a 0.002 n/a 0.265 1.06
Valine (g) 0.35 0.0 0.005 0.004 0.018 n/a 0.0 n/a 0.001 0.002 n/a 0.052 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.004 n/a 0.004 0.003 0.458 1.832
Arginine (g) 0.445 0.0 0.025 0.008 0.018 n/a 0.0 n/a 0.001 0.001 n/a 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.035 0.023 n/a 0.003 n/a 0.595 2.38
Histidine (g) 0.275 0.0 0.002 0.001 0.009 n/a 0.0 n/a 0.0 0.001 n/a 0.025 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.002 n/a 0.002 n/a 0.324 1.296
Alanine (g) 0.45 0.0 0.005 0.002 0.027 n/a 0.0 n/a 0.001 0.002 n/a 0.083 n/a n/a n/a 0.0 n/a n/a n/a 0.007 0.004 n/a 0.004 n/a 0.584 2.336
Aspartic acid (g) 0.655 0.0 0.022 0.006 0.127 n/a 0.0 n/a 0.001 0.003 n/a 0.069 n/a n/a n/a 0.0 n/a n/a n/a 0.027 0.009 n/a 0.009 n/a 0.929 3.716
Glutamic acid (g) 1.105 0.0 0.064 0.011 0.391 n/a 0.0 n/a 0.001 0.002 n/a 0.179 n/a n/a n/a 0.0 n/a n/a n/a 0.045 0.032 n/a 0.008 n/a 1.839 7.356
Glycine (g) 0.465 0.0 0.007 0.003 0.018 n/a 0.0 n/a 0.001 0.001 n/a 0.036 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.006 n/a 0.004 n/a 0.551 2.204
Proline (g) 0.345 0.0 0.002 0.001 0.018 n/a 0.0 n/a 0.001 0.002 n/a 0.083 n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.007 n/a 0.003 n/a 0.468 1.872
Serine (g) 0.285 0.0 0.005 0.002 0.027 n/a 0.0 n/a 0.0 0.001 n/a 0.044 n/a n/a n/a 0.0 n/a n/a n/a 0.011 0.004 n/a 0.003 n/a 0.383 1.532
Cholesterol (mg) 36.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.0 144.0
Trans Fat (g) 0.105 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.105 0.42
Saturated Fat (g) 4.4 0.932 0.01 0.001 0.027 0.0 0.0 0.001 0.0 0.001 0.01 0.033 0.0 n/a 0.109 0.0 0.016 0.016 0.029 0.003 0.003 0.02 0.001 0.018 5.631 22.524
Phytosterols (mg) n/a 14.918 3.713 n/a 6.37 n/a 0.0 0.122 0.093 0.045 0.27 n/a n/a n/a 9.056 0.0 1.472 1.472 0.747 0.168 1.501 1.523 0.557 1.1 43.125 172.5
Monounsaturated Fat (g) 5.905 4.925 0.002 0.0 0.027 0.0 0.0 0.001 0.0 0.003 0.012 0.063 0.0 n/a 0.064 0.0 0.016 0.016 0.025 0.0 0.003 0.005 0.002 0.003 11.073 44.292
Polyunsaturated (g) 1.78 0.71 0.005 0.003 0.073 0.0 0.0 0.001 0.002 0.001 0.024 0.102 0.0 n/a 0.431 0.0 0.018 0.018 0.075 0.008 0.008 0.039 0.011 0.008 3.318 13.272