Receta Spicy Cantaloupe Seeds Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup Black Gram (మినప్పప్పు, Urad Dal)
A pinch of Asafetida (ఇంగువ, Hing)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
45.14g 		coriander
5.0g 		cumin
1.05g 		chili
5.33g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.62 0.19 0.3 n/a 1.49 1.49
Total Fat (g) 0.09 0.89 0.23 0.29 n/a 1.5 1.5
Carbohydrates (g) 3.68 2.75 0.46 0.63 n/a 7.53 7.53
Ash (g) 0.29 0.3 0.08 0.07 n/a 0.75 0.75
Calories (kcal) 15.346 14.9 3.938 5.97 n/a 40.153 40.153
Starch (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Sucrose (g) 1.96 n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.7 0.7
Fructose (g) 0.84 n/a n/a n/a n/a 0.84 0.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 40.69 0.44 0.08 4.02 n/a 45.24 45.24
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.55 n/a 0.02 0.06 n/a 3.63 3.63
Galactose (g) 0.03 n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.4 2.1 0.1 0.2 n/a 2.8 2.8
Calcium (mg) 4.062 35.45 9.776 2.505 n/a 51.793 51.793
Iron (mg) 0.09 0.82 0.7 0.18 n/a 1.79 1.79
Magnesium (mg) 5.416 16.5 3.843 2.399 n/a 28.158 28.158
Phosphorus (mg) 6.77 20.45 5.24 8.208 n/a 40.668 40.668
Potassium (mg) 120.51 63.35 18.774 19.455 n/a 222.089 222.089
Sodium (mg) 7.222 1.75 1.764 27.823 n/a 38.558 38.558
Zinc (mg) 0.08 0.24 0.05 0.11 n/a 0.47 0.47
Copper (mg) 0.018 0.049 0.009 0.006 n/a 0.083 0.083
Manganese (mg) 0.018 0.095 0.035 0.007 n/a 0.155 0.155
Selenium (mcg) 0.2 1.3 0.1 0.1 n/a 1.6 1.6
Vitamin A, IU (IU) 1526.466 0.0 13.335 17.962 n/a 1557.763 1557.763
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 76.278 0.0 0.672 0.906 n/a 77.856 77.856
Beta Carotene (mcg) 911.727 n/a 8.001 9.594 n/a 929.322 929.322
Vitamin E (mg) 0.02 n/a 0.03 0.03 n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 56.978 n/a 56.978 56.978
Lutein + zeaxanthin (mcg) 11.735 n/a 4.704 5.703 n/a 22.142 22.142
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.6 1.1 0.1 0.1 n/a 17.8 17.8
Thiamin (mg) 0.018 0.012 0.007 0.003 n/a 0.039 0.039
Riboflavin (mg) 0.009 0.015 0.003 0.006 n/a 0.033 0.033
Niacin (mg) 0.329 0.107 0.048 0.019 n/a 0.503 0.503
Pantothenic acid (mg) 0.05 n/a n/a 0.076 n/a 0.125 0.125
Vitamin B-6 (mg) 0.032 n/a 0.005 0.007 n/a 0.043 0.043
Folate (mcg) 9.478 0.0 0.105 1.226 n/a 10.809 10.809
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 3.4 n/a 0.3 1.1 n/a 4.8 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.004 n/a 0.004 0.004
Threonine (g) 0.009 n/a n/a 0.013 n/a 0.022 0.022
Isoleucine (g) 0.009 n/a n/a 0.013 n/a 0.022 0.022
Leucine (g) 0.014 n/a n/a 0.025 n/a 0.038 0.038
Lysine (g) 0.014 n/a n/a 0.022 n/a 0.035 0.035
Methionine (g) 0.005 n/a n/a 0.005 n/a 0.01 0.01
Cystine (g) 0.0 n/a n/a 0.003 n/a 0.003 0.003
Phenylalanine (g) 0.009 n/a n/a 0.015 n/a 0.024 0.024
Tyrosine (g) 0.005 n/a n/a 0.009 n/a 0.013 0.013
Valine (g) 0.014 n/a n/a 0.015 n/a 0.029 0.029
Arginine (g) 0.014 n/a n/a 0.019 n/a 0.033 0.033
Histidine (g) 0.009 n/a n/a 0.009 n/a 0.018 0.018
Alanine (g) 0.045 n/a n/a 0.014 n/a 0.06 0.06
Aspartic acid (g) 0.063 n/a n/a 0.035 n/a 0.098 0.098
Glutamic acid (g) 0.095 n/a n/a 0.047 n/a 0.142 0.142
Glycine (g) 0.014 n/a n/a 0.014 n/a 0.027 0.027
Proline (g) 0.009 n/a n/a 0.013 n/a 0.022 0.022
Serine (g) 0.018 n/a n/a 0.015 n/a 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.906 n/a 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.05 0.016 0.125 n/a 0.213 0.213
Phytosterols (mg) 4.514 2.3 0.714 n/a n/a 7.528 7.528
Monounsaturated Fat (g) 0.0 0.679 0.147 0.124 n/a 0.951 0.951
Polyunsaturated (g) 0.036 0.088 0.034 0.019 n/a 0.177 0.177