Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 2 spoons
Turmeric powder - 1/4 spoon
Cumin seeds - 1/4 spoon
Fennel seeds - 1/4 spoon
Dry red chillies - 2
Salt - As per taste + 1 spoon
Oil - 10 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		ginger
2.05g 		garlic
2.61g 		chili
0.0g 		turmeric
0.0g 		lemon juice
47.0g 		cumin
0.0g 		fennel
0.0g 		sugar
2.8g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.04 0.17 n/a n/a 0.18 n/a n/a 0.0 n/a n/a 0.48 0.48
Total Fat (g) 0.01 0.02 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Carbohydrates (g) 0.27 0.36 0.86 n/a n/a 4.06 n/a n/a 2.8 n/a n/a 8.35 8.35
Ash (g) 0.04 0.02 0.04 n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.21 0.21
Calories (kcal) 1.268 1.637 3.889 n/a n/a 11.75 n/a n/a 10.836 n/a n/a 29.379 29.379
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 4.66 1.61 1.53 n/a n/a 42.64 n/a n/a 0.0 n/a n/a 50.45 50.45
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 0.03 0.03 n/a n/a 1.13 n/a n/a 2.8 n/a n/a 4.11 4.11
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.4 0.4
Calcium (mg) 1.115 0.327 4.724 n/a n/a 3.29 n/a n/a 0.028 n/a n/a 9.485 9.485
Iron (mg) 0.02 0.01 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.09 0.09
Magnesium (mg) 0.761 0.88 0.653 n/a n/a 2.82 n/a n/a 0.0 n/a n/a 5.113 5.113
Phosphorus (mg) 2.231 0.696 3.993 n/a n/a 2.82 n/a n/a 0.0 n/a n/a 9.74 9.74
Potassium (mg) 15.362 8.491 10.466 n/a n/a 58.28 n/a n/a 0.056 n/a n/a 92.655 92.655
Sodium (mg) 1.521 0.266 0.444 n/a n/a 0.47 n/a n/a 0.0 n/a n/a 2.701 2.701
Zinc (mg) 0.01 0.01 0.03 n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.07 0.07
Copper (mg) 0.002 0.005 0.008 n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.029 0.029
Manganese (mg) 0.008 0.005 0.044 n/a n/a 0.005 n/a n/a 0.0 n/a n/a 0.061 0.061
Selenium (mcg) 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.659 0.0 0.235 n/a n/a 9.4 n/a n/a 0.0 n/a n/a 10.294 10.294
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 0.0 0.0 n/a n/a 0.47 n/a n/a 0.0 n/a n/a 0.521 0.521
Beta Carotene (mcg) 0.406 0.0 0.131 n/a n/a 1.41 n/a n/a 0.0 n/a n/a 1.946 1.946
Vitamin E (mg) 0.0 0.01 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 0.0 0.418 n/a n/a 4.23 n/a n/a 0.0 n/a n/a 6.321 6.321
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.1 0.8 n/a n/a 21.6 n/a n/a 0.0 n/a n/a 24.9 24.9
Thiamin (mg) 0.003 0.001 0.005 n/a n/a 0.014 n/a n/a 0.0 n/a n/a 0.023 0.023
Riboflavin (mg) 0.003 0.001 0.003 n/a n/a 0.005 n/a n/a 0.001 n/a n/a 0.012 0.012
Niacin (mg) 0.027 0.015 0.018 n/a n/a 0.047 n/a n/a 0.0 n/a n/a 0.107 0.107
Pantothenic acid (mg) 0.033 0.004 0.016 n/a n/a 0.047 n/a n/a 0.0 n/a n/a 0.1 0.1
Vitamin B-6 (mg) 0.011 0.003 0.032 n/a n/a 0.024 n/a n/a 0.0 n/a n/a 0.07 0.07
Folate (mcg) 2.89 0.225 0.078 n/a n/a 6.11 n/a n/a 0.0 n/a n/a 9.303 9.303
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.3 0.6 0.6 n/a n/a 2.4 n/a n/a 0.0 n/a n/a 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Threonine (g) 0.004 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Isoleucine (g) 0.004 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Leucine (g) 0.006 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.016 0.016
Lysine (g) 0.006 0.001 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Methionine (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.004
Cystine (g) 0.001 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.003 0.003
Phenylalanine (g) 0.004 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Tyrosine (g) 0.002 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.005 0.005
Valine (g) 0.005 0.001 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014
Arginine (g) 0.005 0.001 0.016 n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.022
Histidine (g) 0.002 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.006
Alanine (g) 0.005 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Aspartic acid (g) 0.012 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.029
Glutamic acid (g) 0.013 0.003 0.021 n/a n/a n/a n/a n/a n/a n/a n/a 0.038 0.038
Glycine (g) 0.003 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.009
Proline (g) 0.005 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.008
Serine (g) 0.005 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.011
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.004 0.002 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.007 0.007
Phytosterols (mg) 0.913 0.307 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.22 1.22
Monounsaturated Fat (g) 0.001 0.003 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.004
Polyunsaturated (g) 0.003 0.003 0.007 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.012 0.012