Receta Spicy cauliflower masala recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 15 mins
Cook Time : 20 mins
Servings : 4 persons
Total time – 35 mins
INGREDIENTS
Coriander powder – 2 teaspoons
Red chilli powder – 1 teaspoon
Turmeric powder – 1/4 teaspoon
Cooking oil/Ghee – 3 tablespoons
Mustard seeds – 1/2 teaspoon
Cumin seeds – 1/2 teaspoon
Ginger-garlic paste – 1 tablespoon
1 string of curry leaves
Few chopped coriander leaves (for garnishing)
Salt to taste
HOW TO MAKE OR PREPARE SPICY CAULIFLOWER CURRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		tomatoes
56.42g 		onions
99.0g 		coriander
0.0g 		chili
0.0g 		turmeric
0.0g 		ghee
-9.0g 		oil
0.0g 		mustard
0.0g 		cumin
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.5 1.09 n/a n/a n/a -0.03 n/a n/a n/a n/a n/a 1.66 1.66
Total Fat (g) 0.01 0.11 0.1 n/a n/a n/a -8.95 n/a n/a n/a n/a n/a -8.74 -8.74
Carbohydrates (g) 0.27 2.21 9.25 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 11.73 11.73
Ash (g) 0.04 0.28 0.35 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Calories (kcal) 1.268 10.156 39.6 n/a n/a n/a -78.84 n/a n/a n/a n/a n/a -27.817 -27.817
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 0.77 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 4.66 53.32 88.22 n/a n/a n/a -0.02 n/a n/a n/a n/a n/a 146.17 146.17
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.12 1.48 4.2 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 5.8 5.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.7 1.7 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 2.5 2.5
Calcium (mg) 1.115 5.642 22.77 n/a n/a n/a -0.36 n/a n/a n/a n/a n/a 29.167 29.167
Iron (mg) 0.02 0.15 0.21 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.38 0.38
Magnesium (mg) 0.761 6.206 9.9 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 16.867 16.867
Phosphorus (mg) 2.231 13.541 28.71 n/a n/a n/a -0.27 n/a n/a n/a n/a n/a 44.212 44.212
Potassium (mg) 15.362 133.715 144.54 n/a n/a n/a -0.45 n/a n/a n/a n/a n/a 293.168 293.168
Sodium (mg) 1.521 2.821 3.96 n/a n/a n/a -0.18 n/a n/a n/a n/a n/a 8.122 8.122
Zinc (mg) 0.01 0.1 0.17 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.28 0.28
Copper (mg) 0.002 0.034 0.04 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.075 0.075
Manganese (mg) 0.008 0.062 0.129 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.199 0.199
Selenium (mcg) 0.0 0.0 0.5 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.5 0.5
Vitamin A, IU (IU) 0.659 469.979 1.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 472.618 472.618
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a -74.16 n/a n/a n/a n/a n/a -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 0.051 23.696 0.0 n/a n/a n/a -75.6 n/a n/a n/a n/a n/a -51.853 -51.853
Beta Carotene (mcg) 0.406 253.326 0.99 n/a n/a n/a -17.37 n/a n/a n/a n/a n/a 237.351 237.351
Vitamin E (mg) 0.0 0.3 0.02 n/a n/a n/a -0.25 n/a n/a n/a n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 69.397 3.96 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 75.03 75.03
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 0.07 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 7.2 7.3 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 16.8 16.8
Thiamin (mg) 0.003 0.023 0.05 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.075 0.075
Riboflavin (mg) 0.003 0.011 0.03 n/a n/a n/a -0.001 n/a n/a n/a n/a n/a 0.043 0.043
Niacin (mg) 0.027 0.333 0.119 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.479 0.479
Pantothenic acid (mg) 0.033 0.051 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.203 0.203
Vitamin B-6 (mg) 0.011 0.045 0.119 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.175 0.175
Folate (mcg) 2.89 8.463 18.81 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 30.163 30.163
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a -0.0 -0.0
Choline (mg) 2.3 3.8 6.0 n/a n/a n/a -2.0 n/a n/a n/a n/a n/a 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.017
Threonine (g) 0.004 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Isoleucine (g) 0.004 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.025 0.025
Leucine (g) 0.006 0.017 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.053 0.053
Lysine (g) 0.006 0.017 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.062
Methionine (g) 0.002 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.001 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.004 0.039 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.073
Tyrosine (g) 0.002 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Valine (g) 0.005 0.011 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.036
Arginine (g) 0.005 0.011 0.099 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.115 0.115
Histidine (g) 0.002 0.006 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.018 0.018
Alanine (g) 0.005 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Aspartic acid (g) 0.012 0.079 0.089 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.18
Glutamic acid (g) 0.013 0.243 0.257 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.513 0.513
Glycine (g) 0.003 0.011 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.044 0.044
Proline (g) 0.005 0.011 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.026
Serine (g) 0.005 0.017 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.042 0.042
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a -23.04 n/a n/a n/a n/a n/a -23.04 -23.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.017 0.04 n/a n/a n/a -5.573 n/a n/a n/a n/a n/a -5.515 -5.515
Phytosterols (mg) 0.913 3.949 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.712 19.712
Monounsaturated Fat (g) 0.001 0.017 0.01 n/a n/a n/a -2.586 n/a n/a n/a n/a n/a -2.558 -2.558
Polyunsaturated (g) 0.003 0.045 0.02 n/a n/a n/a -0.332 n/a n/a n/a n/a n/a -0.265 -0.265