Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 3/4 cups peeled and shredded celery root (celeriac)
2 tablespoons NAKANO Natural Rice Vinegar
1/4 teaspoon ground chipotle chile pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fennel bulb
62.64g 		carrots
320.4g 		lemon juice
30.5g 		tofutti
82.0g 		eggs
53.46g 		mustard
15.0g 		olive oil
27.0g 		sea salt
1.5g 		pepper
0.26g 		onions
2.0g 		chives
2.0g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 2.98 0.12 3.7 6.73 0.66 0.0 0.0 0.03 0.04 0.04 0.22 15.27 15.27
Total Fat (g) 0.13 0.77 0.0 15.28 5.31 0.6 27.0 0.0 0.01 0.0 0.0 0.01 49.12 49.12
Carbohydrates (g) 4.57 30.69 2.63 18.6 0.41 0.8 0.0 0.0 0.17 0.15 0.11 0.68 58.81 58.81
Ash (g) 0.66 3.11 0.08 n/a 0.46 0.55 0.0 1.5 0.01 0.02 0.01 0.08 6.47 6.47
Calories (kcal) 19.418 131.364 7.625 214.02 76.448 10.05 238.68 0.0 0.663 0.639 0.5 3.0 702.407 702.407
Starch (g) n/a 4.58 n/a n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 4.68 4.68
Sucrose (g) n/a 11.5 n/a n/a 0.06 0.03 n/a n/a n/a n/a n/a n/a 11.59 11.59
Glucose (dextrose) (g) n/a 1.89 n/a n/a 0.11 0.07 n/a n/a n/a n/a n/a n/a 2.07 2.07
Fructose (g) n/a 1.76 n/a n/a 0.06 0.03 n/a n/a n/a n/a n/a n/a 1.85 1.85
Lactose (g) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.51 282.88 27.67 43.65 40.54 12.4 0.0 0.0 0.03 1.79 1.84 11.02 478.33 478.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 15.19 0.73 6.25 0.41 0.13 0.0 0.0 0.0 0.05 0.04 0.25 23.05 23.05
Galactose (g) n/a 0.0 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.06
Dietary Fiber (g) 1.9 9.0 0.1 0.7 0.0 0.5 0.0 0.0 0.1 0.1 0.1 0.4 12.9 12.9
Calcium (mg) 30.694 105.732 2.135 23.78 28.334 8.7 0.27 0.36 1.136 1.438 1.22 7.32 211.118 211.118
Iron (mg) 0.46 0.96 0.01 0.67 0.98 0.23 0.15 0.0 0.08 0.03 0.04 0.23 3.83 3.83
Magnesium (mg) 10.649 38.448 1.83 16.4 6.415 7.35 0.0 0.015 0.504 0.399 0.4 2.4 84.811 84.811
Phosphorus (mg) 31.32 112.14 1.83 54.12 102.109 15.9 0.0 0.0 0.45 0.739 0.66 3.96 323.227 323.227
Potassium (mg) 259.33 1025.28 37.82 46.74 71.636 20.7 0.27 0.12 3.273 5.511 5.2 31.2 1507.081 1507.081
Sodium (mg) 32.573 221.076 0.305 202.54 74.844 170.25 0.54 581.37 0.114 0.319 0.08 0.48 1284.492 1284.492
Zinc (mg) 0.13 0.77 0.02 0.5 0.59 0.1 0.0 0.0 0.0 0.01 0.01 0.05 2.18 2.18
Copper (mg) 0.044 0.16 0.009 0.189 0.053 0.014 0.0 0.0 0.003 0.002 0.001 0.007 0.482 0.482
Manganese (mg) 0.119 0.449 0.003 n/a 0.021 0.063 0.0 0.002 0.015 0.003 0.003 0.016 0.693 0.693
Selenium (mcg) 0.4 0.3 0.0 1.1 16.9 4.9 0.0 0.0 0.0 0.0 0.0 0.1 23.9 23.9
Vitamin A, IU (IU) 83.938 53526.024 6.1 n/a 260.35 10.65 0.0 0.0 0.777 19.908 80.0 480.0 54467.747 54467.747
Retinol (mcg) 0.0 0.0 0.0 0.0 74.309 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.309 74.309
Vitamin A, RAE (mcg_RAE) 4.385 2675.34 0.305 0.0 74.844 0.6 0.0 0.0 0.039 0.998 4.0 24.0 2784.511 2784.511
Beta Carotene (mcg) n/a 26545.14 0.915 1.64 5.346 4.35 0.0 0.0 0.406 11.941 48.0 288.0 26905.737 26905.737
Vitamin E (mg) n/a 2.11 0.05 0.83 0.52 0.05 3.87 0.0 0.0 0.01 0.0 0.03 7.48 7.48
Vitamin D (IU) n/a n/a n/a n/a 18.711 n/a n/a n/a n/a n/a n/a n/a 18.711 18.711
Lycopene (mcg) n/a 3.204 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 3.22 3.22
Lutein + zeaxanthin (mcg) n/a 820.224 2.745 0.82 176.953 2.7 0.0 0.0 0.533 22.704 18.32 109.92 1154.918 1154.918
Tocopherol, beta (mg) n/a 0.03 n/a n/a 0.01 0.0 0.03 n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.27 0.31 0.22 n/a 0.01 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02
Vitamin C (mg) 7.5 18.9 14.0 0.1 0.0 0.2 0.0 0.0 0.1 0.4 0.9 5.5 47.6 47.6
Thiamin (mg) 0.006 0.224 0.009 0.049 0.037 0.051 0.0 0.0 0.0 0.001 0.001 0.008 0.389 0.389
Riboflavin (mg) 0.019 0.192 0.003 0.016 0.257 0.005 0.0 0.0 0.001 0.002 0.003 0.017 0.513 0.513
Niacin (mg) 0.401 3.14 0.031 0.164 0.037 0.078 0.0 0.0 0.003 0.011 0.004 0.024 3.892 3.892
Pantothenic acid (mg) 0.144 0.865 0.031 n/a 0.77 0.045 0.0 0.0 n/a 0.002 0.001 0.007 1.864 1.864
Vitamin B-6 (mg) 0.031 0.449 0.015 0.049 0.075 0.009 0.0 0.0 0.001 0.001 0.001 0.007 0.639 0.639
Folate (mcg) 16.913 60.876 3.965 15.58 25.126 1.05 0.0 0.0 0.026 1.278 0.28 1.68 126.774 126.774
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.69
Choline (mg) n/a 28.2 1.6 9.8 134.2 3.4 0.1 0.0 0.0 0.1 0.1 0.6 178.1 178.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.032 n/a n/a 0.091 0.002 0.0 0.0 n/a 0.0 n/a n/a 0.125 0.125
Threonine (g) n/a 0.609 n/a n/a 0.299 0.026 0.0 0.0 n/a 0.001 n/a n/a 0.935 0.935
Isoleucine (g) n/a 0.256 n/a n/a 0.358 0.023 0.0 0.0 n/a 0.002 n/a n/a 0.639 0.639
Leucine (g) n/a 0.32 n/a n/a 0.583 0.045 0.0 0.0 n/a 0.002 n/a n/a 0.95 0.95
Lysine (g) n/a 0.32 n/a n/a 0.486 0.041 0.0 0.0 n/a 0.002 n/a n/a 0.849 0.849
Methionine (g) n/a 0.064 n/a n/a 0.203 0.012 0.0 0.0 n/a 0.0 n/a n/a 0.28 0.28
Cystine (g) n/a 0.256 n/a n/a 0.144 0.012 0.0 0.0 n/a n/a n/a n/a 0.413 0.413
Phenylalanine (g) n/a 0.192 n/a n/a 0.364 0.026 0.0 0.0 n/a 0.001 n/a n/a 0.582 0.582
Tyrosine (g) n/a 0.128 n/a n/a 0.267 0.021 0.0 0.0 n/a 0.001 n/a n/a 0.417 0.417
Valine (g) n/a 0.224 n/a n/a 0.46 0.03 0.0 0.0 n/a 0.002 n/a n/a 0.716 0.716
Arginine (g) n/a 0.288 n/a n/a 0.438 0.039 0.0 0.0 n/a 0.003 n/a n/a 0.768 0.768
Histidine (g) n/a 0.128 n/a n/a 0.166 0.018 0.0 0.0 n/a 0.001 n/a n/a 0.312 0.312
Alanine (g) n/a 0.352 n/a n/a 0.396 0.026 0.0 0.0 n/a 0.002 n/a n/a 0.775 0.775
Aspartic acid (g) n/a 0.609 n/a n/a 0.711 0.06 0.0 0.0 n/a 0.003 n/a n/a 1.383 1.383
Glutamic acid (g) n/a 1.185 n/a n/a 0.898 0.113 0.0 0.0 n/a 0.008 n/a n/a 2.204 2.204
Glycine (g) n/a 0.16 n/a n/a 0.23 0.036 0.0 0.0 n/a 0.002 n/a n/a 0.428 0.428
Proline (g) n/a 0.16 n/a n/a 0.273 0.056 0.0 0.0 n/a 0.002 n/a n/a 0.491 0.491
Serine (g) n/a 0.16 n/a n/a 0.519 0.032 0.0 0.0 n/a 0.002 n/a n/a 0.712 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 226.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226.136 226.136
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.002 n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) n/a 0.128 0.0 2.271 1.657 0.038 3.729 0.0 0.003 0.001 0.0 0.002 7.829 7.829
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 59.67 0.0 0.239 n/a n/a n/a 59.909 59.909
Monounsaturated Fat (g) n/a 0.032 0.0 4.641 2.037 0.395 19.699 0.0 0.003 0.001 0.0 0.001 26.808 26.808
Polyunsaturated (g) n/a 0.384 0.0 7.585 0.727 0.143 2.84 0.0 0.003 0.001 0.001 0.005 11.689 11.689