Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A 1 inch piece of ginger finely chopped
1 and 1/2 tsp of turmeric
2 and 1/2 Tbs of ground black peppercorns
1 and 1/2 tsps of salt
1 and 1/2 cups of plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
5.4g 		garam masala
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.43 1.1 1.1
Total Fat (g) 0.96 0.62 1.58 1.58
Carbohydrates (g) 2.97 2.04 5.01 5.01
Ash (g) 0.33 0.22 0.54 0.54
Calories (kcal) 16.092 11.448 27.54 27.54
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 0.48 0.29 0.77 0.77
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.37 0.37
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.3 1.0 3.2 3.2
Calcium (mg) 38.286 5.328 43.614 43.614
Iron (mg) 0.88 0.28 1.16 1.16
Magnesium (mg) 17.82 5.472 23.292 23.292
Phosphorus (mg) 22.086 10.548 32.634 32.634
Potassium (mg) 68.418 72.504 140.922 140.922
Sodium (mg) 1.89 1.08 2.97 2.97
Zinc (mg) 0.25 0.09 0.34 0.34
Copper (mg) 0.053 0.013 0.066 0.066
Manganese (mg) 0.103 0.072 0.175 0.175
Selenium (mcg) 1.4 0.3 1.7 1.7
Vitamin A, IU (IU) 0.0 1497.96 1497.96 1497.96
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 74.916 74.916 74.916
Beta Carotene (mcg) n/a 786.24 786.24 786.24
Vitamin E (mg) n/a 1.07 1.07 1.07
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 473.652 473.652 473.652
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 2.8 3.9 3.9
Thiamin (mg) 0.013 0.012 0.025 0.025
Riboflavin (mg) 0.016 0.033 0.049 0.049
Niacin (mg) 0.115 0.313 0.428 0.428
Pantothenic acid (mg) n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.088 0.088 0.088
Folate (mcg) 0.0 3.816 3.816 3.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.9 1.9 1.9
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.117 0.171 0.171
Phytosterols (mg) 2.484 2.988 5.472 5.472
Monounsaturated Fat (g) 0.733 0.099 0.832 0.832
Polyunsaturated (g) 0.095 0.301 0.396 0.396