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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
162.87g 		oil
4.5g 		garlic
2.61g 		onion
63.0g 		half
30.0g 		paprika
2.1g 		half
30.0g 		half
30.0g 		hazelnuts
0.62g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.0 0.17 0.69 0.89 0.31 0.89 0.89 0.09 5.44 5.44
Total Fat (g) 0.39 4.5 0.01 0.06 3.45 0.27 3.45 3.45 0.38 15.97 15.97
Carbohydrates (g) 15.6 0.0 0.86 5.88 1.29 1.17 1.29 1.29 0.1 27.49 27.49
Ash (g) 1.58 0.0 0.04 0.22 0.2 0.15 0.2 0.2 0.01 2.6 2.6
Calories (kcal) 66.777 39.78 3.889 25.2 39.0 6.069 39.0 39.0 3.9 262.614 262.614
Starch (g) 2.33 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2.33 2.33
Sucrose (g) 5.85 n/a n/a 0.62 n/a 0.02 n/a n/a 0.03 6.51 6.51
Glucose (dextrose) (g) 0.96 n/a n/a 1.24 n/a 0.06 n/a n/a 0.0 2.26 2.26
Fructose (g) 0.9 n/a n/a 0.81 n/a 0.14 n/a n/a 0.0 1.85 1.85
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 143.8 0.0 1.53 56.14 24.17 0.2 24.17 24.17 0.03 274.21 274.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.72 0.0 0.03 2.67 0.05 0.22 0.05 0.05 0.03 10.81 10.81
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.1 1.1 0.0 0.8 0.0 0.0 0.1 6.5 6.5
Calcium (mg) 53.747 0.0 4.724 14.49 31.5 3.717 31.5 31.5 0.708 171.886 171.886
Iron (mg) 0.49 0.0 0.04 0.13 0.02 0.5 0.02 0.02 0.03 1.25 1.25
Magnesium (mg) 19.544 0.0 0.653 6.3 3.0 3.885 3.0 3.0 1.012 40.394 40.394
Phosphorus (mg) 57.005 0.0 3.993 18.27 28.5 7.245 28.5 28.5 1.801 173.814 173.814
Potassium (mg) 521.184 0.0 10.466 91.98 39.0 49.224 39.0 39.0 4.223 794.077 794.077
Sodium (mg) 112.38 0.0 0.444 2.52 12.3 0.714 12.3 12.3 0.0 152.958 152.958
Zinc (mg) 0.39 0.0 0.03 0.11 0.15 0.09 0.15 0.15 0.02 1.09 1.09
Copper (mg) 0.081 0.0 0.008 0.025 0.003 0.013 0.003 0.003 0.011 0.147 0.147
Manganese (mg) 0.228 n/a 0.044 0.082 0.0 0.018 0.0 0.0 0.038 0.41 0.41
Selenium (mcg) 0.2 0.0 0.4 0.3 0.5 0.1 0.5 0.5 0.0 2.6 2.6
Vitamin A, IU (IU) 27209.062 0.0 0.235 1.26 106.2 1107.435 106.2 106.2 0.124 28636.716 28636.716
Retinol (mcg) 0.0 0.0 0.0 0.0 28.5 0.0 28.5 28.5 0.0 85.5 85.5
Vitamin A, RAE (mcg_RAE) 1359.965 0.0 0.0 0.0 29.1 55.377 29.1 29.1 0.006 1502.648 1502.648
Beta Carotene (mcg) 13493.78 0.0 0.131 0.63 6.6 581.259 6.6 6.6 0.068 14095.667 14095.667
Vitamin E (mg) 1.07 0.41 0.0 0.01 0.1 0.63 0.1 0.1 0.09 2.52 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.629 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 416.947 0.0 0.418 2.52 0.0 276.297 0.0 0.0 0.571 696.753 696.753
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.07 n/a n/a 0.0 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.6 0.0 0.8 4.7 0.3 1.5 0.3 0.3 0.0 17.4 17.4
Thiamin (mg) 0.114 0.0 0.005 0.031 0.012 0.014 0.012 0.012 0.004 0.204 0.204
Riboflavin (mg) 0.098 0.0 0.003 0.019 0.045 0.037 0.045 0.045 0.001 0.292 0.292
Niacin (mg) 1.596 0.0 0.018 0.076 0.024 0.322 0.024 0.024 0.011 2.095 2.095
Pantothenic acid (mg) 0.44 0.0 0.016 0.076 0.087 0.037 0.087 0.087 0.006 0.835 0.835
Vitamin B-6 (mg) 0.228 0.0 0.032 0.076 0.012 0.084 0.012 0.012 0.003 0.46 0.46
Folate (mcg) 30.945 0.0 0.078 11.97 0.9 2.226 0.9 0.9 0.702 48.621 48.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.3 0.3
Choline (mg) 14.3 n/a 0.6 3.8 5.6 1.1 5.6 5.6 0.3 37.0 37.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.0 0.002 0.006 0.012 n/a 0.012 0.012 0.001 0.062 0.062
Threonine (g) 0.309 0.0 0.004 0.013 0.039 n/a 0.039 0.039 0.003 0.446 0.446
Isoleucine (g) 0.13 0.0 0.006 0.006 0.054 n/a 0.054 0.054 0.003 0.308 0.308
Leucine (g) 0.163 0.0 0.008 0.019 0.087 n/a 0.087 0.087 0.007 0.457 0.457
Lysine (g) 0.163 0.0 0.007 0.025 0.072 n/a 0.072 0.072 0.003 0.414 0.414
Methionine (g) 0.033 0.0 0.002 0.0 0.021 n/a 0.021 0.021 0.001 0.099 0.099
Cystine (g) 0.13 0.0 0.002 0.0 0.009 n/a 0.009 0.009 0.002 0.161 0.161
Phenylalanine (g) 0.098 0.0 0.005 0.019 0.042 n/a 0.042 0.042 0.004 0.251 0.251
Tyrosine (g) 0.065 0.0 0.002 0.006 0.042 n/a 0.042 0.042 0.002 0.202 0.202
Valine (g) 0.114 0.0 0.008 0.013 0.06 n/a 0.06 0.06 0.004 0.319 0.319
Arginine (g) 0.147 0.0 0.016 0.063 0.033 n/a 0.033 0.033 0.014 0.339 0.339
Histidine (g) 0.065 0.0 0.003 0.006 0.024 n/a 0.024 0.024 0.003 0.149 0.149
Alanine (g) 0.179 0.0 0.003 0.013 0.03 n/a 0.03 0.03 0.005 0.29 0.29
Aspartic acid (g) 0.309 0.0 0.013 0.057 0.069 n/a 0.069 0.069 0.01 0.596 0.596
Glutamic acid (g) 0.603 0.0 0.021 0.164 0.186 n/a 0.186 0.186 0.023 1.369 1.369
Glycine (g) 0.081 0.0 0.005 0.019 0.018 n/a 0.018 0.018 0.004 0.164 0.164
Proline (g) 0.081 0.0 0.003 0.006 0.087 n/a 0.087 0.087 0.003 0.355 0.355
Serine (g) 0.081 0.0 0.005 0.013 0.048 n/a 0.048 0.048 0.005 0.248 0.248
Cholesterol (mg) 0.0 0.0 0.0 0.0 11.1 0.0 11.1 11.1 0.0 33.3 33.3
Trans Fat (g) 0.0 0.116 n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.065 0.334 0.002 0.025 2.148 0.044 2.148 2.148 0.028 6.943 6.943
Phytosterols (mg) n/a 11.25 n/a 9.45 n/a 3.675 n/a n/a 0.596 24.971 24.971
Monounsaturated Fat (g) 0.016 1.023 0.0 0.006 0.996 0.026 0.996 0.996 0.283 4.343 4.343
Polyunsaturated (g) 0.195 2.931 0.007 0.013 0.129 0.175 0.129 0.129 0.049 3.757 3.757