Receta Spicy Chick Pea Carrot And Hazelnut Spread
Ingredientes
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Direcciones
- 6 Ounce 180 g canned chick peas rinsed and liquid removed. 2 tsp lemon juice or possibly vinegar. Salt and Black pepper. Fresh coriander and lemon wedges to garnish.
- Cook the carrots in a little lightly salted water till tender. Drain and set aside.
- Heat the vegetable oil in a small saucepan and saute/fry the garlic and onion till softened. Add in the ginger, paprika, grnd coriander and hazelnuts and cook gently for a few more seconds.
- Blend the carrots, chick peas, onion mix and lemon juice or possibly vinegar in a liquidiser or possibly food processor till smooth. Turn out into a bowl and season with salt and black pepper.
- Garnish with the fresh coriander and lemon wedges. Keep in the fridge covered and use within 3 days or possibly freeze in a sealed container for up to 3 months.
- Preparation 10 min: Cooking 15 min.
- Makes 4 portions: 110 calories per serving. Selections per serving half