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Receta Spicy Chicken Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
cayenne pepper
cooking oil
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken thighs
135.09g 		chicken legs
294.92g 		pepper
0.0g 		salt
0.0g 		cayenne pepper
0.0g 		oil
0.0g 		garlic
2.61g 		soy sauce
85.0g 		vinegar
160.0g 		peppercorns
2.1g 		chili pepper
2.28g 		Total Per Serving Total for Recipe
Protein (g) 23.33 53.53 n/a n/a n/a n/a 0.17 5.34 0.0 0.23 0.04 82.63 82.63
Total Fat (g) 20.6 35.74 n/a n/a n/a n/a 0.01 0.03 0.0 0.07 0.01 56.47 56.47
Carbohydrates (g) 0.0 0.0 n/a n/a n/a n/a 0.86 6.47 1.49 1.36 0.2 10.38 10.38
Ash (g) 1.09 2.51 n/a n/a n/a n/a 0.04 13.01 n/a 0.09 0.02 16.76 16.76
Calories (kcal) 285.04 551.5 n/a n/a n/a n/a 3.889 45.05 33.6 5.355 0.914 925.348 925.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.43 206.18 n/a n/a n/a n/a 1.53 60.15 150.1 0.22 2.01 511.62 511.62
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a n/a 0.03 1.45 0.64 0.01 0.12 2.25 2.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.7 0.0 0.6 0.0 1.3 1.3
Calcium (mg) 13.509 29.492 n/a n/a n/a n/a 4.724 16.15 11.2 9.177 0.32 84.572 84.572
Iron (mg) 1.34 2.98 n/a n/a n/a n/a 0.04 1.64 0.32 0.61 0.02 6.95 6.95
Magnesium (mg) 27.018 61.933 n/a n/a n/a n/a 0.653 36.55 8.0 4.074 0.526 138.753 138.753
Phosphorus (mg) 195.881 439.431 n/a n/a n/a n/a 3.993 106.25 12.8 3.633 0.983 762.97 762.97
Potassium (mg) 259.373 583.942 n/a n/a n/a n/a 10.466 184.45 116.8 26.439 7.357 1188.827 1188.827
Sodium (mg) 102.668 232.987 n/a n/a n/a n/a 0.444 4791.45 8.0 0.924 0.206 5136.679 5136.679
Zinc (mg) 2.16 5.22 n/a n/a n/a n/a 0.03 0.44 0.06 0.03 0.01 7.95 7.95
Copper (mg) 0.081 0.177 n/a n/a n/a n/a 0.008 0.085 0.016 0.024 0.003 0.394 0.394
Manganese (mg) 0.027 0.059 n/a n/a n/a n/a 0.044 0.357 n/a 0.118 0.004 0.609 0.609
Selenium (mcg) 17.4 38.6 n/a n/a n/a n/a 0.4 0.4 0.2 0.1 0.0 57.1 57.1
Vitamin A, IU (IU) 201.284 362.752 n/a n/a n/a n/a 0.235 0.0 n/a 6.279 21.752 592.302 592.302
Retinol (mcg) 55.387 109.12 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 164.507 164.507
Vitamin A, RAE (mcg_RAE) 59.44 109.12 n/a n/a n/a n/a 0.0 0.0 0.0 0.315 1.097 169.972 169.972
Beta Carotene (mcg) 9.456 0.0 n/a n/a n/a n/a 0.131 0.0 0.0 3.276 12.201 25.064 25.064
Vitamin E (mg) 0.38 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.02 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.418 0.0 0.0 4.305 16.2 20.923 20.923
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.1 7.4 n/a n/a n/a n/a 0.8 0.0 0.0 0.4 3.3 15.0 15.0
Thiamin (mg) 0.081 0.206 n/a n/a n/a n/a 0.005 0.026 0.0 0.002 0.002 0.322 0.322
Riboflavin (mg) 0.203 0.472 n/a n/a n/a n/a 0.003 0.145 0.0 0.005 0.002 0.829 0.829
Niacin (mg) 7.335 16.044 n/a n/a n/a n/a 0.018 1.87 0.0 0.024 0.028 25.32 25.32
Pantothenic acid (mg) 1.391 3.274 n/a n/a n/a n/a 0.016 0.255 n/a n/a 0.005 4.94 4.94
Vitamin B-6 (mg) 0.351 0.855 n/a n/a n/a n/a 0.032 0.128 0.0 0.007 0.012 1.385 1.385
Folate (mcg) 10.807 32.441 n/a n/a n/a n/a 0.078 11.9 0.0 0.21 0.526 55.962 55.962
Vitamin B-12 (mcg) 0.41 0.94 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1.35 1.35
Choline (mg) 72.7 166.9 n/a n/a n/a n/a 0.6 15.6 0.0 0.2 0.2 256.3 256.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.257 0.59 n/a n/a n/a n/a 0.002 0.077 n/a n/a 0.001 0.926 0.926
Threonine (g) 0.959 2.212 n/a n/a n/a n/a 0.004 0.213 n/a n/a 0.002 3.389 3.389
Isoleucine (g) 1.162 2.684 n/a n/a n/a n/a 0.006 0.255 n/a n/a 0.002 4.108 4.108
Leucine (g) 1.689 3.922 n/a n/a n/a n/a 0.008 0.425 n/a n/a 0.003 6.047 6.047
Lysine (g) 1.891 4.365 n/a n/a n/a n/a 0.007 0.306 n/a n/a 0.002 6.571 6.571
Methionine (g) 0.621 1.445 n/a n/a n/a n/a 0.002 0.077 n/a n/a 0.0 2.146 2.146
Cystine (g) 0.311 0.708 n/a n/a n/a n/a 0.002 0.094 n/a n/a 0.001 1.115 1.115
Phenylalanine (g) 0.905 2.094 n/a n/a n/a n/a 0.005 0.281 n/a n/a 0.001 3.286 3.286
Tyrosine (g) 0.743 1.74 n/a n/a n/a n/a 0.002 0.196 n/a n/a 0.001 2.682 2.682
Valine (g) 1.135 2.595 n/a n/a n/a n/a 0.008 0.264 n/a n/a 0.002 4.003 4.003
Arginine (g) 1.472 3.333 n/a n/a n/a n/a 0.016 0.366 n/a n/a 0.002 5.189 5.189
Histidine (g) 0.689 1.593 n/a n/a n/a n/a 0.003 0.136 n/a n/a 0.001 2.421 2.421
Alanine (g) 1.364 3.097 n/a n/a n/a n/a 0.003 0.238 n/a n/a 0.002 4.704 4.704
Aspartic acid (g) 2.08 4.778 n/a n/a n/a n/a 0.013 0.57 n/a n/a 0.007 7.447 7.447
Glutamic acid (g) 3.404 7.845 n/a n/a n/a n/a 0.021 1.258 n/a n/a 0.006 12.534 12.534
Glycine (g) 1.54 3.362 n/a n/a n/a n/a 0.005 0.238 n/a n/a 0.002 5.147 5.147
Proline (g) 1.148 2.566 n/a n/a n/a n/a 0.003 0.391 n/a n/a 0.002 4.11 4.11
Serine (g) 0.797 1.887 n/a n/a n/a n/a 0.005 0.306 n/a n/a 0.002 2.997 2.997
Cholesterol (mg) 113.476 244.784 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 358.259 358.259
Trans Fat (g) 0.297 0.324 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.622 0.622
Saturated Fat (g) 5.93 10.057 n/a n/a n/a n/a 0.002 0.009 0.0 0.021 0.001 16.02 16.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.932 n/a 1.932 1.932
Monounsaturated Fat (g) 8.794 14.422 n/a n/a n/a n/a 0.0 0.009 0.0 0.021 0.0 23.246 23.246
Polyunsaturated (g) 4.566 7.815 n/a n/a n/a n/a 0.007 0.017 0.0 0.024 0.005 12.434 12.434