Receta Spicy Chicken And Brown Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Extra spicy herb and spice seasoning
1 c. Kellogg's All-Bran cereal
4 ounce Mushroom stems and pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
118.5g 		onions
12.0g 		chicken bouillon
3.33g 		rice
30.83g 		vegetables
47.33g 		chicken
47.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.07 2.45 1.58 11.95 16.18 97.08
Total Fat (g) 0.0 0.01 0.02 0.9 0.25 3.83 5.0 30.0
Carbohydrates (g) 0.0 1.12 0.01 23.82 6.37 0.38 31.7 190.2
Ash (g) 0.12 0.04 n/a 0.47 0.28 0.38 1.29 7.74
Calories (kcal) 0.0 4.8 0.533 114.083 30.293 86.94 236.65 1419.9
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a 0.26 n/a n/a 0.38 2.28
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a 0.24 1.44
Fructose (g) n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 10.69 3.2 3.2 38.85 30.67 204.99 1229.94
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 0.01 0.26 n/a 0.0 0.78 4.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 1.1 1.9 0.0 3.2 19.2
Calcium (mg) 3.555 2.76 0.133 7.092 11.833 6.615 31.988 191.928
Iron (mg) 0.0 0.03 0.01 0.45 0.45 0.61 1.55 9.3
Magnesium (mg) 1.185 1.2 0.033 44.092 11.36 8.978 66.848 401.088
Phosphorus (mg) 0.0 3.48 1.0 102.675 27.927 72.293 207.374 1244.244
Potassium (mg) 0.0 17.52 2.867 68.758 100.347 72.293 261.784 1570.704
Sodium (mg) 4.74 0.48 10.6 2.158 22.247 63.788 104.013 624.078
Zinc (mg) 0.01 0.02 0.0 0.62 0.21 1.18 2.05 12.3
Copper (mg) 0.012 0.005 0.002 0.086 0.043 0.024 0.171 1.026
Manganese (mg) 0.0 0.016 n/a 1.153 0.114 n/a 1.282 7.692
Selenium (mcg) 0.0 0.1 0.0 7.2 0.2 8.7 16.2 97.2
Vitamin A, IU (IU) 0.0 0.24 n/a 0.0 2403.587 83.633 2487.459 14924.754
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.043 25.043 150.258
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 120.227 25.043 145.269 871.614
Beta Carotene (mcg) 0.0 0.12 0.0 0.0 n/a 0.0 0.12 0.72
Vitamin E (mg) 0.0 0.0 0.0 0.37 n/a 0.15 0.52 3.12
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.48 0.0 0.0 n/a 0.0 0.48 2.88
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 4.9 0.0 5.8 34.8
Thiamin (mg) 0.0 0.006 0.0 0.123 0.057 0.0 0.186 1.116
Riboflavin (mg) 0.0 0.004 0.001 0.028 0.043 0.047 0.122 0.732
Niacin (mg) 0.0 0.014 0.046 1.569 0.592 1.134 3.355 20.13
Pantothenic acid (mg) 0.0 0.014 n/a 0.459 0.076 n/a 0.55 3.3
Vitamin B-6 (mg) 0.0 0.014 0.0 0.157 0.047 0.09 0.309 1.854
Folate (mcg) 0.0 2.28 0.067 6.167 13.727 0.945 23.185 139.11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.47 0.48 2.88
Choline (mg) 0.0 0.7 0.2 9.5 n/a 34.9 45.2 271.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.031 0.014 n/a 0.046 0.276
Threonine (g) n/a 0.002 n/a 0.089 0.062 n/a 0.153 0.918
Isoleucine (g) n/a 0.001 n/a 0.105 0.076 n/a 0.182 1.092
Leucine (g) n/a 0.004 n/a 0.204 0.104 n/a 0.311 1.866
Lysine (g) n/a 0.005 n/a 0.093 0.095 n/a 0.192 1.152
Methionine (g) n/a 0.0 n/a 0.056 0.019 n/a 0.074 0.444
Cystine (g) n/a 0.0 n/a 0.031 0.014 n/a 0.045 0.27
Phenylalanine (g) n/a 0.004 n/a 0.126 0.066 n/a 0.196 1.176
Tyrosine (g) n/a 0.001 n/a 0.093 0.043 n/a 0.136 0.816
Valine (g) n/a 0.002 n/a 0.145 0.08 n/a 0.228 1.368
Arginine (g) n/a 0.012 n/a 0.185 0.109 n/a 0.306 1.836
Histidine (g) n/a 0.001 n/a 0.062 0.043 n/a 0.105 0.63
Alanine (g) n/a 0.002 n/a 0.142 0.066 n/a 0.211 1.266
Aspartic acid (g) n/a 0.011 n/a 0.228 0.166 n/a 0.405 2.43
Glutamic acid (g) n/a 0.031 n/a 0.5 0.218 n/a 0.748 4.488
Glycine (g) n/a 0.004 n/a 0.12 0.057 n/a 0.181 1.086
Proline (g) n/a 0.001 n/a 0.114 0.038 n/a 0.153 0.918
Serine (g) n/a 0.002 n/a 0.126 0.076 n/a 0.205 1.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 23.625 23.625 141.75
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.005 0.179 0.047 1.063 1.299 7.794
Phytosterols (mg) n/a 1.8 n/a n/a n/a n/a 1.8 10.8
Monounsaturated Fat (g) 0.0 0.001 0.008 0.327 0.014 1.55 1.9 11.4
Polyunsaturated (g) 0.0 0.002 0.004 0.321 0.114 0.936 1.376 8.256