| 1 Tbsp. extra virgin olive oil |
3/4 teaspoon |
$5.99 per 16 fluid ounces
|
$0.05 |
| 2 lrg carrots peeled, halved |
1/2 carrots |
$1.49 per pound
|
$0.12 |
| 3 x roasted garlic cloves peeled, mashed |
3/4 garlic cloves |
$4.00 per pound
|
$0.02 |
| 2 x roasted red pepper quarters diced |
1/2 pepper |
$2.19 per pound
|
$0.29 |
| 2 x roasted red onion quarters minced |
1/2 onion |
$0.99 per pound
|
$0.16 |
| 1 can stewed tomatoes - (28 ounce) minced, with |
1/4 can |
$1.25 per 14 1/2 ounces
|
$0.36 |
| 1 c. water |
1/4 cup |
n/a
|
|
| 1Â 1/4 c. diced roasted ham |
1/4 cup |
$6.99 per pound
|
$1.14 |
| 1 can black beans - (19 ounce) rinsed, liquid removed |
1/4 can |
$1.79 per 15 ounces
|
$0.38 |
| 1/2 c. frzn corn kernels |
2 tablespoons |
$3.89 per 16 ounces
|
$0.18 |
| 1 Tbsp. warm sauce (1 to 2) |
3/4 teaspoon |
n/a
|
|
| 3 c. cooked rice |
3/4 cup |
$5.00 per 10 pounds
|
$0.13 |
| Total per Serving |
$2.83 |
| Total Recipe |
$11.30 |
Suggestions?