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Spicy Chicken And Ham Stew - Recipe Cost

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    lengthwise, and thinly sliced - (1 c.)
    their juice
1 1/4 c. coarsely-minced roasted chicken
Ingredients Per Serving Qty Common Price Price per Serving
1 Tbsp. extra virgin olive oil 3/4 teaspoon
$5.99 per 16 fluid ounces
$0.05
2 lrg carrots peeled, halved 1/2 carrots
$1.49 per pound
$0.12
3 x roasted garlic cloves peeled, mashed 3/4 garlic cloves
$4.00 per pound
$0.02
2 x roasted red pepper quarters diced 1/2 pepper
$2.19 per pound
$0.29
2 x roasted red onion quarters minced 1/2 onion
$0.99 per pound
$0.16
1 can stewed tomatoes - (28 ounce) minced, with 1/4 can
$1.25 per 14 1/2 ounces
$0.36
1 c. water 1/4 cup
n/a
 
1 1/4 c. diced roasted ham 1/4 cup
$6.99 per pound
$1.14
1 can black beans - (19 ounce) rinsed, liquid removed 1/4 can
$1.79 per 15 ounces
$0.38
1/2 c. frzn corn kernels 2 tablespoons
$3.89 per 16 ounces
$0.18
1 Tbsp. warm sauce (1 to 2) 3/4 teaspoon
n/a
 
3 c. cooked rice 3/4 cup
$5.00 per 10 pounds
$0.13
Total per Serving $2.83
Total Recipe $11.30
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