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Receta Spicy Chicken And Ham Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    lengthwise, and thinly sliced - (1 c.)
    their juice
1 1/4 c. coarsely-minced roasted chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		carrots
32.04g 		garlics
1.96g 		pepper
48.79g 		onion
62.16g 		tomatoes
119.53g 		water
59.25g 		ham
73.94g 		beans
90.94g 		corn kernels
11.27g 		sauce
4.5g 		rice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.3 0.12 0.42 0.5 1.09 0.0 12.89 19.64 0.37 0.02 3.19 38.54 154.16
Total Fat (g) 3.38 0.08 0.01 0.08 0.05 0.23 0.0 4.55 1.29 0.09 0.0 0.33 10.09 40.36
Carbohydrates (g) 0.0 3.07 0.65 2.26 4.69 7.4 0.0 0.51 56.71 2.65 1.2 33.38 112.52 450.08
Ash (g) 0.0 0.31 0.03 0.21 0.21 1.4 0.06 2.43 3.27 0.07 n/a 0.49 8.48 33.92
Calories (kcal) 29.835 13.136 2.917 9.758 19.891 31.078 0.0 98.334 310.097 11.049 4.68 154.05 684.826 2739.304
Starch (g) n/a 0.46 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Sucrose (g) n/a 1.15 n/a 0.05 0.45 0.02 n/a n/a n/a 0.27 n/a n/a 1.95 7.8
Glucose (dextrose) (g) n/a 0.19 n/a 0.57 1.4 1.95 n/a n/a n/a 0.07 n/a n/a 4.17 16.68
Fructose (g) n/a 0.18 n/a 0.55 1.26 2.25 n/a n/a n/a 0.06 n/a n/a 4.29 17.16
Lactose (g) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 28.29 1.15 45.81 56.71 109.42 59.19 53.54 10.02 8.09 3.25 81.1 456.58 1826.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.52 0.02 1.17 3.12 4.21 0.0 n/a 1.93 0.43 1.13 0.06 13.58 54.32
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.8 0.6 1.2 0.0 0.0 13.8 0.3 0.0 0.5 18.2 72.8
Calcium (mg) 0.034 10.573 3.543 4.879 12.432 40.641 1.778 5.175 111.853 0.451 0.405 11.85 203.614 814.456
Iron (mg) 0.02 0.1 0.03 0.17 0.16 1.59 0.0 0.79 4.57 0.08 0.02 1.42 8.94 35.76
Magnesium (mg) 0.0 3.845 0.489 4.879 5.594 14.344 0.593 14.787 155.503 3.608 0.27 14.22 218.132 872.528
Phosphorus (mg) 0.0 11.214 2.995 9.758 16.783 23.907 0.0 205.539 320.1 9.809 0.495 50.955 651.555 2606.22
Potassium (mg) 0.034 102.528 7.85 85.383 73.97 247.432 0.0 201.103 1348.603 33.148 4.32 41.475 2145.846 8583.384
Sodium (mg) 0.068 22.108 0.333 1.464 4.973 264.167 2.37 894.614 4.547 0.564 0.405 1.185 1196.795 4787.18
Zinc (mg) 0.0 0.08 0.02 0.06 0.08 0.2 0.01 1.7 3.32 0.08 0.0 0.58 6.14 24.56
Copper (mg) 0.0 0.016 0.006 0.034 0.037 0.131 0.006 0.081 0.764 0.006 0.002 0.083 1.167 4.668
Manganese (mg) 0.0 0.045 0.033 0.059 0.05 0.072 0.0 0.022 0.964 0.018 n/a 0.557 1.819 7.276
Selenium (mcg) 0.0 0.0 0.3 0.0 0.3 0.7 0.0 12.1 2.9 0.1 0.0 8.9 25.4 101.6
Vitamin A, IU (IU) 0.0 5352.602 0.176 180.523 0.622 205.596 0.0 3.697 0.0 27.511 n/a 0.0 5770.727 23082.908
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.479 0.0 0.0 0.0 0.0 1.479 5.916
Vitamin A, RAE (mcg_RAE) 0.0 267.534 0.0 8.782 0.0 10.758 0.0 1.479 0.0 1.353 0.945 0.0 290.851 1163.404
Beta Carotene (mcg) 0.0 2654.514 0.098 101.483 0.622 123.118 0.0 n/a 0.0 6.878 11.205 0.0 2897.918 11591.672
Vitamin E (mg) 0.48 0.21 0.0 0.18 0.01 0.99 0.0 n/a 0.19 0.01 0.01 0.05 2.14 8.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.32 0.0 0.0 0.0 4886.489 0.0 n/a 0.0 0.0 0.0 0.0 4886.809 19547.236
Lutein + zeaxanthin (mcg) 0.0 82.022 0.313 166.374 3.73 150.611 0.0 n/a 0.0 101.137 1.215 0.0 505.402 2021.608
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 0.0 0.24 n/a n/a n/a 0.02 n/a n/a 0.29 1.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.6 39.2 3.0 9.4 0.0 16.8 0.0 0.8 0.3 0.0 72.0 288.0
Thiamin (mg) 0.0 0.022 0.004 0.029 0.025 0.06 0.0 0.392 0.818 0.011 0.001 0.19 1.552 6.208
Riboflavin (mg) 0.0 0.019 0.002 0.015 0.012 0.048 0.0 0.14 0.173 0.01 0.001 0.012 0.433 1.732
Niacin (mg) 0.0 0.314 0.014 0.234 0.081 0.849 0.0 1.871 1.782 0.189 0.01 1.754 7.098 28.392
Pantothenic acid (mg) 0.0 0.087 0.012 0.049 0.062 0.131 0.0 0.488 0.818 0.033 n/a 0.462 2.142 8.568
Vitamin B-6 (mg) 0.0 0.045 0.024 0.107 0.081 0.024 0.0 0.17 0.264 0.02 0.001 0.107 0.843 3.372
Folate (mcg) 0.0 6.088 0.059 4.879 14.297 5.977 0.0 2.957 403.763 4.51 0.27 68.73 511.529 2046.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 2.0
Choline (mg) 0.0 2.8 0.5 2.7 3.4 12.4 0.0 n/a 60.4 n/a 0.1 2.5 84.8 339.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.175 65.175 260.7
Tryptophan (g) 0.0 0.003 0.001 0.005 0.006 0.012 n/a n/a 0.236 0.002 n/a 0.036 0.302 1.208
Threonine (g) 0.0 0.061 0.003 0.02 0.012 0.024 n/a n/a 0.828 0.015 n/a 0.119 1.081 4.324
Isoleucine (g) 0.0 0.026 0.004 0.01 0.006 0.024 n/a n/a 0.864 0.015 n/a 0.142 1.091 4.364
Leucine (g) 0.0 0.032 0.006 0.02 0.019 0.048 n/a n/a 1.573 0.039 n/a 0.261 1.997 7.988
Lysine (g) 0.0 0.032 0.005 0.02 0.019 0.048 n/a n/a 1.346 0.016 n/a 0.119 1.603 6.412
Methionine (g) 0.0 0.006 0.002 0.005 0.006 0.012 n/a n/a 0.3 0.008 n/a 0.071 0.41 1.64
Cystine (g) 0.0 0.026 0.001 0.005 0.006 0.012 n/a n/a 0.218 0.003 n/a 0.071 0.343 1.372
Phenylalanine (g) 0.0 0.019 0.004 0.044 0.012 0.036 n/a n/a 1.064 0.017 n/a 0.166 1.362 5.448
Tyrosine (g) 0.0 0.013 0.002 0.005 0.006 0.024 n/a n/a 0.555 0.015 n/a 0.107 0.725 2.9
Valine (g) 0.0 0.022 0.006 0.02 0.012 0.036 n/a n/a 1.028 0.021 n/a 0.19 1.335 5.34
Arginine (g) 0.0 0.029 0.012 0.015 0.068 0.024 n/a n/a 1.219 0.015 n/a 0.261 1.642 6.568
Histidine (g) 0.0 0.013 0.002 0.005 0.006 0.012 n/a n/a 0.546 0.01 n/a 0.071 0.665 2.66
Alanine (g) 0.0 0.035 0.003 0.02 0.012 0.036 n/a n/a 0.828 0.034 n/a 0.19 1.157 4.628
Aspartic acid (g) 0.0 0.061 0.01 0.102 0.044 0.155 n/a n/a 2.373 0.028 n/a 0.296 3.07 12.28
Glutamic acid (g) 0.0 0.119 0.016 0.093 0.112 0.418 n/a n/a 2.992 0.073 n/a 0.616 4.439 17.756
Glycine (g) 0.0 0.016 0.004 0.015 0.012 0.024 n/a n/a 0.764 0.015 n/a 0.142 0.992 3.968
Proline (g) 0.0 0.016 0.002 0.01 0.012 0.024 n/a n/a 0.837 0.034 n/a 0.154 1.089 4.356
Serine (g) 0.0 0.016 0.004 0.024 0.012 0.036 n/a n/a 1.073 0.018 n/a 0.166 1.349 5.396
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.494 0.0 0.0 0.0 0.0 52.494 209.976
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.013 0.002 0.029 n/a 0.036 0.0 1.235 0.336 0.014 0.0 0.095 2.226 8.904
Phytosterols (mg) 7.459 n/a n/a 4.391 n/a n/a n/a n/a n/a n/a n/a n/a 11.85 47.4
Monounsaturated Fat (g) 2.462 0.003 0.0 0.005 n/a 0.036 0.0 1.967 0.109 0.026 0.002 0.107 4.717 18.868
Polyunsaturated (g) 0.355 0.038 0.005 0.029 n/a 0.096 0.0 0.577 0.555 0.042 0.002 0.095 1.793 7.172