Receta Spicy Chicken And Plantain Skewers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1" pcs
    sliced into 1/2" pcs
    Salt to taste
    Freshly-grnd black pepper to taste
    Oil for brushing grill
    Skewers
    Tomato salsa for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
22.13g 		ketchup
3.75g 		peanut butter
4.0g 		soy sauce
4.0g 		paprika
1.73g 		ginger
0.47g 		kosher salt
0.38g 		chicken breasts
69.6g 		plantains
29.09g 		lime
7.04g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 0.88 0.25 0.25 0.01 0.0 14.51 0.38 0.05 n/a n/a 16.41 65.64
Total Fat (g) 0.0 0.01 1.98 0.0 0.22 0.0 0.0 6.44 0.11 0.01 n/a n/a 8.78 35.12
Carbohydrates (g) 0.6 0.94 0.96 0.3 0.96 0.08 0.0 0.0 9.28 0.74 n/a n/a 13.87 55.48
Ash (g) 0.05 0.14 0.12 0.61 0.12 0.0 0.37 0.7 0.34 0.02 n/a n/a 2.49 9.96
Calories (kcal) 18.364 3.638 23.52 2.12 4.985 0.372 0.0 119.712 35.487 2.111 n/a n/a 210.308 841.232
Starch (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Sucrose (g) n/a 0.0 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) n/a 0.44 0.16 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.35 0.0 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.3 9.2
Water (g) 19.16 2.59 0.06 2.83 0.16 0.37 0.0 48.34 18.99 6.21 n/a n/a 98.72 394.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.85 0.26 0.07 0.18 0.01 0.0 0.0 4.36 0.12 n/a n/a 6.02 24.08
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.7 0.2 n/a n/a 1.8 7.2
Calcium (mg) 1.77 0.675 2.16 0.76 3.053 0.074 0.09 7.656 0.873 2.322 n/a n/a 19.433 77.732
Iron (mg) 0.08 0.02 0.09 0.08 0.41 0.0 0.0 0.52 0.17 0.04 n/a n/a 1.41 5.64
Magnesium (mg) 2.434 0.713 7.16 1.72 3.191 0.2 0.004 17.4 10.762 0.422 n/a n/a 44.006 176.024
Phosphorus (mg) 4.425 1.238 13.4 5.0 5.951 0.158 0.0 121.104 9.89 1.266 n/a n/a 162.432 649.728
Potassium (mg) 21.904 14.325 23.68 8.68 40.434 1.93 0.03 153.12 145.147 7.176 n/a n/a 416.425 1665.7
Sodium (mg) 1.106 41.775 19.04 225.48 0.587 0.06 145.343 43.848 1.164 0.141 n/a n/a 478.543 1914.172
Zinc (mg) 0.03 0.01 0.11 0.02 0.07 0.0 0.0 0.56 0.04 0.01 n/a n/a 0.84 3.36
Copper (mg) 0.002 0.007 0.023 0.004 0.011 0.001 0.0 0.028 0.023 0.005 n/a n/a 0.104 0.416
Manganese (mg) 0.027 0.005 0.054 0.017 0.014 0.001 0.0 0.014 n/a 0.001 n/a n/a 0.133 0.532
Selenium (mcg) 0.0 0.0 1.6 0.0 0.1 0.0 0.0 11.6 0.4 0.0 n/a n/a 13.8 55.2
Vitamin A, IU (IU) 0.0 34.988 0.0 0.0 909.679 0.0 0.0 57.768 327.816 3.518 n/a n/a 1333.768 5335.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 0.0 n/a n/a 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 1.763 0.0 0.0 45.488 0.0 0.0 17.4 16.289 0.141 n/a n/a 81.08 324.32
Beta Carotene (mcg) 0.0 21.0 0.0 0.0 477.463 0.0 0.0 0.0 132.93 2.111 n/a n/a 633.503 2534.012
Vitamin E (mg) 0.0 0.05 0.24 0.0 0.51 0.0 0.0 0.22 0.04 0.02 n/a n/a 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 626.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 626.588 2506.352
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 226.958 0.0 0.0 0.0 8.726 0.0 n/a n/a 235.685 942.74
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.33 n/a 0.06 n/a n/a 0.02 n/a n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.0 1.2 0.0 0.0 0.0 5.4 2.0 n/a n/a 9.2 36.8
Thiamin (mg) 0.002 0.0 0.004 0.001 0.011 0.0 0.0 0.042 0.015 0.002 n/a n/a 0.078 0.312
Riboflavin (mg) 0.004 0.005 0.004 0.007 0.03 0.0 0.0 0.063 0.015 0.001 n/a n/a 0.129 0.516
Niacin (mg) 0.038 0.054 0.526 0.088 0.264 0.003 0.0 6.897 0.201 0.014 n/a n/a 8.086 32.344
Pantothenic acid (mg) 0.009 0.002 0.042 0.012 0.031 0.001 0.0 0.557 0.076 0.015 n/a n/a 0.744 2.976
Vitamin B-6 (mg) 0.011 0.006 0.022 0.006 0.069 0.001 0.0 0.369 0.087 0.003 n/a n/a 0.574 2.296
Folate (mcg) 0.221 0.375 1.4 0.56 1.829 0.051 0.0 2.784 6.399 0.563 n/a n/a 14.182 56.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 1.1 0.5 2.6 0.7 0.9 0.1 0.0 46.7 3.9 0.4 n/a n/a 56.9 227.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.167 0.006 0.0 n/a n/a 0.177 0.708
Threonine (g) n/a 0.002 n/a 0.01 n/a 0.0 0.0 0.606 0.009 n/a n/a n/a 0.627 2.508
Isoleucine (g) n/a 0.002 n/a 0.012 n/a 0.0 0.0 0.738 0.012 n/a n/a n/a 0.764 3.056
Leucine (g) n/a 0.003 n/a 0.02 n/a 0.0 0.0 1.065 0.017 n/a n/a n/a 1.106 4.424
Lysine (g) n/a 0.003 n/a 0.014 n/a 0.0 0.0 1.204 0.017 0.001 n/a n/a 1.24 4.96
Methionine (g) n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.39 0.006 0.0 n/a n/a 0.4 1.6
Cystine (g) n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.188 0.006 n/a n/a n/a 0.199 0.796
Phenylalanine (g) n/a 0.002 n/a 0.013 n/a 0.0 0.0 0.571 0.012 n/a n/a n/a 0.598 2.392
Tyrosine (g) n/a 0.002 n/a 0.009 n/a 0.0 0.0 0.473 0.009 n/a n/a n/a 0.493 1.972
Valine (g) n/a 0.002 n/a 0.012 n/a 0.0 0.0 0.71 0.015 n/a n/a n/a 0.739 2.956
Arginine (g) n/a 0.002 n/a 0.017 n/a 0.0 0.0 0.898 0.032 n/a n/a n/a 0.949 3.796
Histidine (g) n/a 0.002 n/a 0.006 n/a 0.0 0.0 0.438 0.017 n/a n/a n/a 0.464 1.856
Alanine (g) n/a 0.003 n/a 0.011 n/a 0.0 0.0 0.828 0.015 n/a n/a n/a 0.857 3.428
Aspartic acid (g) n/a 0.013 n/a 0.027 n/a 0.001 0.0 1.295 0.032 n/a n/a n/a 1.367 5.468
Glutamic acid (g) n/a 0.041 n/a 0.059 n/a 0.001 0.0 2.144 0.035 n/a n/a n/a 2.28 9.12
Glycine (g) n/a 0.002 n/a 0.011 n/a 0.0 0.0 0.856 0.015 n/a n/a n/a 0.884 3.536
Proline (g) n/a 0.002 n/a 0.018 n/a 0.0 0.0 0.661 0.015 n/a n/a n/a 0.697 2.788
Serine (g) n/a 0.003 n/a 0.014 n/a 0.0 0.0 0.508 0.012 n/a n/a n/a 0.537 2.148
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 0.0 n/a n/a 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.0 0.002 0.381 0.0 0.036 0.001 0.0 1.851 0.041 0.001 n/a n/a 2.313 9.252
Phytosterols (mg) n/a 0.263 n/a n/a 3.019 0.07 0.0 n/a n/a n/a n/a n/a 3.351 13.404
Monounsaturated Fat (g) 0.0 0.002 0.829 0.0 0.021 0.001 0.0 2.659 0.009 0.001 n/a n/a 3.522 14.088
Polyunsaturated (g) 0.0 0.005 0.453 0.001 0.144 0.001 0.0 1.364 0.02 0.004 n/a n/a 1.992 7.968