Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and cut into 1" pcs
    sliced into 1/2" pcs
1 x red finger chile pepper seeded, veined,
    and finely minced
    Salt to taste
    Freshly-grnd black pepper to taste
    Vegetable oil for brushing skewers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
19.67g 		ketchup
3.75g 		peanut butter
4.0g 		soy sauce
4.0g 		paprika
1.73g 		ginger
0.47g 		kosher salt
0.38g 		chicken breasts
69.6g 		plantains
29.09g 		tomatoes
82.81g 		olive oil
6.75g 		onion
31.08g 		garlics
1.31g 		lime
7.04g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.88 0.25 0.25 0.01 0.0 14.51 0.38 0.73 0.0 0.25 0.08 0.05 n/a n/a 17.47 69.88
Total Fat (g) 0.0 0.01 1.98 0.0 0.22 0.0 0.0 6.44 0.11 0.17 6.75 0.02 0.01 0.01 n/a n/a 15.73 62.92
Carbohydrates (g) 0.53 0.94 0.96 0.3 0.96 0.08 0.0 0.0 9.28 3.25 0.0 2.35 0.43 0.74 n/a n/a 19.83 79.32
Ash (g) 0.05 0.14 0.12 0.61 0.12 0.0 0.37 0.7 0.34 0.41 0.0 0.11 0.02 0.02 n/a n/a 3.02 12.08
Calories (kcal) 16.324 3.638 23.52 2.12 4.985 0.372 0.0 119.712 35.487 14.906 59.67 9.946 1.944 2.111 n/a n/a 294.734 1178.936
Starch (g) n/a n/a 0.18 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Sucrose (g) n/a 0.0 0.1 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.22 n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a 0.44 0.16 n/a 0.05 n/a n/a n/a n/a 1.04 n/a 0.7 n/a n/a n/a n/a 2.39 9.56
Fructose (g) n/a 0.35 0.0 n/a 0.12 n/a n/a n/a n/a 1.13 n/a 0.63 n/a n/a n/a n/a 2.23 8.92
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.06 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.24
Alcohol (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 8.0
Water (g) 17.03 2.59 0.06 2.83 0.16 0.37 0.0 48.34 18.99 78.26 0.0 28.36 0.76 6.21 n/a n/a 203.97 815.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.16 0.85 0.26 0.07 0.18 0.01 0.0 0.0 4.36 2.18 0.0 1.56 0.01 0.12 n/a n/a 9.76 39.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.0 0.7 1.0 0.0 0.3 0.0 0.2 n/a n/a 3.1 12.4
Calcium (mg) 1.573 0.675 2.16 0.76 3.053 0.074 0.09 7.656 0.873 8.281 0.068 6.216 2.362 2.322 n/a n/a 36.163 144.652
Iron (mg) 0.07 0.02 0.09 0.08 0.41 0.0 0.0 0.52 0.17 0.22 0.04 0.08 0.02 0.04 n/a n/a 1.76 7.04
Magnesium (mg) 2.163 0.713 7.16 1.72 3.191 0.2 0.004 17.4 10.762 9.109 0.0 2.797 0.326 0.422 n/a n/a 55.968 223.872
Phosphorus (mg) 3.934 1.238 13.4 5.0 5.951 0.158 0.0 121.104 9.89 19.874 0.0 8.392 1.997 1.266 n/a n/a 192.203 768.812
Potassium (mg) 19.471 14.325 23.68 8.68 40.434 1.93 0.03 153.12 145.147 196.26 0.068 36.985 5.233 7.176 n/a n/a 652.537 2610.148
Sodium (mg) 0.983 41.775 19.04 225.48 0.587 0.06 145.343 43.848 1.164 4.141 0.135 2.486 0.222 0.141 n/a n/a 485.404 1941.616
Zinc (mg) 0.03 0.01 0.11 0.02 0.07 0.0 0.0 0.56 0.04 0.14 0.0 0.04 0.02 0.01 n/a n/a 1.04 4.16
Copper (mg) 0.002 0.007 0.023 0.004 0.011 0.001 0.0 0.028 0.023 0.05 0.0 0.019 0.004 0.005 n/a n/a 0.176 0.704
Manganese (mg) 0.024 0.005 0.054 0.017 0.014 0.001 0.0 0.014 n/a 0.091 0.0 0.025 0.022 0.001 n/a n/a 0.268 1.072
Selenium (mcg) 0.0 0.0 1.6 0.0 0.1 0.0 0.0 11.6 0.4 0.0 0.0 0.2 0.2 0.0 n/a n/a 14.1 56.4
Vitamin A, IU (IU) 0.0 34.988 0.0 0.0 909.679 0.0 0.0 57.768 327.816 689.807 0.0 0.311 0.117 3.518 n/a n/a 2024.003 8096.012
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 16.704 66.816
Vitamin A, RAE (mcg_RAE) 0.0 1.763 0.0 0.0 45.488 0.0 0.0 17.4 16.289 34.78 0.0 0.0 0.0 0.141 n/a n/a 115.861 463.444
Beta Carotene (mcg) 0.0 21.0 0.0 0.0 477.463 0.0 0.0 0.0 132.93 371.817 0.0 0.311 0.065 2.111 n/a n/a 1005.696 4022.784
Vitamin E (mg) 0.0 0.05 0.24 0.0 0.51 0.0 0.0 0.22 0.04 0.45 0.97 0.01 0.0 0.02 n/a n/a 2.5 10.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 626.588 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 n/a n/a 2757.289 11029.156
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 226.958 0.0 0.0 0.0 8.726 101.856 0.0 1.865 0.209 0.0 n/a n/a 339.614 1358.456
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 0.33 n/a 0.06 n/a n/a 0.02 n/a 0.1 0.06 0.0 n/a n/a n/a n/a 0.57 2.28
Tocopherol, delta (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.6 0.0 0.0 1.2 0.0 0.0 0.0 5.4 10.5 0.0 1.5 0.4 2.0 n/a n/a 21.6 86.4
Thiamin (mg) 0.002 0.0 0.004 0.001 0.011 0.0 0.0 0.042 0.015 0.033 0.0 0.012 0.003 0.002 n/a n/a 0.126 0.504
Riboflavin (mg) 0.004 0.005 0.004 0.007 0.03 0.0 0.0 0.063 0.015 0.017 0.0 0.006 0.001 0.001 n/a n/a 0.153 0.612
Niacin (mg) 0.033 0.054 0.526 0.088 0.264 0.003 0.0 6.897 0.201 0.489 0.0 0.04 0.009 0.014 n/a n/a 8.619 34.476
Pantothenic acid (mg) 0.008 0.002 0.042 0.012 0.031 0.001 0.0 0.557 0.076 0.075 0.0 0.031 0.008 0.015 n/a n/a 0.856 3.424
Vitamin B-6 (mg) 0.01 0.006 0.022 0.006 0.069 0.001 0.0 0.369 0.087 0.066 0.0 0.04 0.016 0.003 n/a n/a 0.695 2.78
Folate (mcg) 0.197 0.375 1.4 0.56 1.829 0.051 0.0 2.784 6.399 12.422 0.0 7.148 0.039 0.563 n/a n/a 33.766 135.064
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.24 0.96
Choline (mg) 1.0 0.5 2.6 0.7 0.9 0.1 0.0 46.7 3.9 5.5 0.0 1.7 0.3 0.4 n/a n/a 64.4 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.167 0.006 0.008 0.0 0.003 0.001 0.0 n/a n/a 0.19 0.76
Threonine (g) n/a 0.002 n/a 0.01 n/a 0.0 0.0 0.606 0.009 0.025 0.0 0.006 0.002 n/a n/a n/a 0.66 2.64
Isoleucine (g) n/a 0.002 n/a 0.012 n/a 0.0 0.0 0.738 0.012 0.017 0.0 0.003 0.003 n/a n/a n/a 0.786 3.144
Leucine (g) n/a 0.003 n/a 0.02 n/a 0.0 0.0 1.065 0.017 0.025 0.0 0.009 0.004 n/a n/a n/a 1.144 4.576
Lysine (g) n/a 0.003 n/a 0.014 n/a 0.0 0.0 1.204 0.017 0.025 0.0 0.009 0.004 0.001 n/a n/a 1.278 5.112
Methionine (g) n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.39 0.006 0.008 0.0 0.003 0.001 0.0 n/a n/a 0.412 1.648
Cystine (g) n/a 0.001 n/a 0.004 n/a 0.0 0.0 0.188 0.006 0.008 0.0 0.003 0.001 n/a n/a n/a 0.211 0.844
Phenylalanine (g) n/a 0.002 n/a 0.013 n/a 0.0 0.0 0.571 0.012 0.058 0.0 0.006 0.002 n/a n/a n/a 0.665 2.66
Tyrosine (g) n/a 0.002 n/a 0.009 n/a 0.0 0.0 0.473 0.009 0.008 0.0 0.003 0.001 n/a n/a n/a 0.505 2.02
Valine (g) n/a 0.002 n/a 0.012 n/a 0.0 0.0 0.71 0.015 0.017 0.0 0.006 0.004 n/a n/a n/a 0.766 3.064
Arginine (g) n/a 0.002 n/a 0.017 n/a 0.0 0.0 0.898 0.032 0.017 0.0 0.034 0.008 n/a n/a n/a 1.008 4.032
Histidine (g) n/a 0.002 n/a 0.006 n/a 0.0 0.0 0.438 0.017 0.008 0.0 0.003 0.001 n/a n/a n/a 0.477 1.908
Alanine (g) n/a 0.003 n/a 0.011 n/a 0.0 0.0 0.828 0.015 0.025 0.0 0.006 0.002 n/a n/a n/a 0.89 3.56
Aspartic acid (g) n/a 0.013 n/a 0.027 n/a 0.001 0.0 1.295 0.032 0.116 0.0 0.022 0.006 n/a n/a n/a 1.512 6.048
Glutamic acid (g) n/a 0.041 n/a 0.059 n/a 0.001 0.0 2.144 0.035 0.356 0.0 0.056 0.011 n/a n/a n/a 2.702 10.808
Glycine (g) n/a 0.002 n/a 0.011 n/a 0.0 0.0 0.856 0.015 0.017 0.0 0.006 0.003 n/a n/a n/a 0.909 3.636
Proline (g) n/a 0.002 n/a 0.018 n/a 0.0 0.0 0.661 0.015 0.017 0.0 0.006 0.001 n/a n/a n/a 0.721 2.884
Serine (g) n/a 0.003 n/a 0.014 n/a 0.0 0.0 0.508 0.012 0.025 0.0 0.006 0.002 n/a n/a n/a 0.571 2.284
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 44.544 178.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.0 0.002 0.381 0.0 0.036 0.001 0.0 1.851 0.041 0.025 0.932 n/a 0.001 0.001 n/a n/a 3.272 13.088
Phytosterols (mg) n/a 0.263 n/a n/a 3.019 0.07 0.0 n/a n/a 5.797 14.918 n/a n/a n/a n/a n/a 24.065 96.26
Monounsaturated Fat (g) 0.0 0.002 0.829 0.0 0.021 0.001 0.0 2.659 0.009 0.025 4.925 n/a 0.0 0.001 n/a n/a 8.472 33.888
Polyunsaturated (g) 0.0 0.005 0.453 0.001 0.144 0.001 0.0 1.364 0.02 0.066 0.71 n/a 0.003 0.004 n/a n/a 2.771 11.084