Receta Spicy Chicken And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken breasts
362.87g |
wild rice
170.1g |
broccoli
172.94g |
onion
99.0g |
margarine
28.0g |
cream of mushroom soup
303.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 75.66 | 25.06 | 4.88 | 1.09 | 0.04 | 4.88 | 111.6 | 111.6 |
| Total Fat (g) | 33.57 | 1.84 | 0.64 | 0.1 | 22.6 | 17.85 | 76.59 | 76.59 |
| Carbohydrates (g) | 0.0 | 127.4 | 11.48 | 9.25 | 0.2 | 20.36 | 168.69 | 168.69 |
| Ash (g) | 3.67 | 2.6 | 1.5 | 0.35 | 0.54 | 5.85 | 14.5 | 14.5 |
| Calories (kcal) | 624.14 | 607.257 | 58.798 | 39.6 | 200.76 | 257.55 | 1788.105 | 1788.105 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.14 | 0.17 | 0.98 | n/a | n/a | 2.29 | 2.29 |
| Glucose (dextrose) (g) | n/a | n/a | 0.85 | 1.95 | n/a | n/a | 2.8 | 2.8 |
| Fructose (g) | n/a | n/a | 1.18 | 1.28 | n/a | n/a | 2.45 | 2.45 |
| Lactose (g) | n/a | n/a | 0.36 | 0.0 | n/a | n/a | 0.36 | 0.36 |
| Maltose (g) | n/a | n/a | 0.36 | 0.0 | n/a | n/a | 0.36 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 252.05 | 13.2 | 154.43 | 88.22 | 4.63 | 254.07 | 766.59 | 766.59 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.25 | 2.94 | 4.2 | 0.0 | 4.42 | 15.81 | 15.81 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 10.5 | 4.5 | 1.7 | 0.0 | 0.0 | 16.7 | 16.7 |
| Calcium (mg) | 39.916 | 35.721 | 81.279 | 22.77 | 0.84 | 36.36 | 216.886 | 216.886 |
| Iron (mg) | 2.69 | 3.33 | 1.26 | 0.21 | 0.02 | 3.36 | 10.87 | 10.87 |
| Magnesium (mg) | 90.718 | 301.077 | 36.316 | 9.9 | 0.84 | 12.12 | 450.971 | 450.971 |
| Phosphorus (mg) | 631.397 | 736.533 | 114.137 | 28.71 | 1.4 | 78.78 | 1590.957 | 1590.957 |
| Potassium (mg) | 798.318 | 726.327 | 546.475 | 144.54 | 5.04 | 187.86 | 2408.56 | 2408.56 |
| Sodium (mg) | 228.609 | 11.907 | 57.069 | 3.96 | 264.04 | 1954.35 | 2519.935 | 2519.935 |
| Zinc (mg) | 2.9 | 10.14 | 0.71 | 0.17 | 0.0 | 0.61 | 14.52 | 14.52 |
| Copper (mg) | 0.145 | 0.885 | 0.086 | 0.04 | 0.0 | 0.455 | 1.61 | 1.61 |
| Manganese (mg) | 0.073 | 2.262 | 0.363 | 0.129 | n/a | 0.242 | 3.069 | 3.069 |
| Selenium (mcg) | 60.2 | 4.8 | 4.3 | 0.5 | 0.0 | 7.3 | 77.1 | 77.1 |
| Vitamin A, IU (IU) | 301.184 | 32.319 | 1077.385 | 1.98 | 999.88 | 87.87 | 2500.618 | 2500.618 |
| Retinol (mcg) | 87.089 | 0.0 | 0.0 | 0.0 | 215.04 | 24.24 | 326.369 | 326.369 |
| Vitamin A, RAE (mcg_RAE) | 90.718 | 1.701 | 53.61 | 0.0 | 229.32 | 24.24 | 399.589 | 399.589 |
| Beta Carotene (mcg) | 0.0 | 18.711 | 624.295 | 0.99 | 170.8 | 6.06 | 820.856 | 820.856 |
| Vitamin E (mg) | 1.12 | 1.39 | 1.35 | 0.02 | 2.52 | 2.45 | 8.86 | 8.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 374.22 | 2426.278 | 3.96 | 0.0 | 3.03 | 2807.488 | 2807.488 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.29 | 0.0 | n/a | n/a | 0.4 | 0.4 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 154.3 | 7.3 | 0.1 | 0.0 | 161.6 | 161.6 |
| Thiamin (mg) | 0.218 | 0.204 | 0.121 | 0.05 | 0.003 | 0.121 | 0.716 | 0.716 |
| Riboflavin (mg) | 0.327 | 0.442 | 0.208 | 0.03 | 0.011 | 0.152 | 1.169 | 1.169 |
| Niacin (mg) | 35.961 | 11.448 | 1.107 | 0.119 | 0.006 | 1.273 | 49.912 | 49.912 |
| Pantothenic acid (mg) | 2.903 | 1.82 | 0.986 | 0.119 | 0.0 | 0.697 | 6.524 | 6.524 |
| Vitamin B-6 (mg) | 1.923 | 0.663 | 0.311 | 0.119 | 0.003 | 0.0 | 3.019 | 3.019 |
| Folate (mcg) | 14.515 | 161.595 | 108.949 | 18.81 | 0.28 | 6.06 | 310.209 | 310.209 |
| Vitamin B-12 (mcg) | 1.23 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 1.26 | 1.26 |
| Choline (mg) | 243.5 | 59.5 | 32.3 | 6.0 | 3.5 | 29.4 | 374.3 | 374.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.871 | 0.306 | 0.052 | 0.01 | n/a | 0.061 | 1.299 | 1.299 |
| Threonine (g) | 3.157 | 0.799 | 0.156 | 0.02 | n/a | 0.182 | 4.314 | 4.314 |
| Isoleucine (g) | 3.846 | 1.055 | 0.138 | 0.01 | n/a | 0.242 | 5.292 | 5.292 |
| Leucine (g) | 5.552 | 1.735 | 0.225 | 0.03 | n/a | 0.394 | 7.935 | 7.935 |
| Lysine (g) | 6.278 | 1.072 | 0.242 | 0.04 | n/a | 0.273 | 7.904 | 7.904 |
| Methionine (g) | 2.032 | 0.748 | 0.069 | 0.0 | n/a | 0.091 | 2.941 | 2.941 |
| Cystine (g) | 0.98 | 0.289 | 0.052 | 0.0 | n/a | 0.061 | 1.381 | 1.381 |
| Phenylalanine (g) | 2.976 | 1.225 | 0.208 | 0.03 | n/a | 0.212 | 4.65 | 4.65 |
| Tyrosine (g) | 2.468 | 1.055 | 0.086 | 0.01 | n/a | 0.182 | 3.8 | 3.8 |
| Valine (g) | 3.701 | 1.463 | 0.225 | 0.02 | n/a | 0.273 | 5.681 | 5.681 |
| Arginine (g) | 4.681 | 1.939 | 0.329 | 0.099 | n/a | 0.212 | 7.26 | 7.26 |
| Histidine (g) | 2.286 | 0.646 | 0.104 | 0.01 | n/a | 0.121 | 3.167 | 3.167 |
| Alanine (g) | 4.318 | 1.412 | 0.173 | 0.02 | n/a | 0.182 | 6.105 | 6.105 |
| Aspartic acid (g) | 6.749 | 2.415 | 0.571 | 0.089 | n/a | 0.333 | 10.158 | 10.158 |
| Glutamic acid (g) | 11.176 | 4.372 | 0.934 | 0.257 | n/a | 1.121 | 17.86 | 17.86 |
| Glycine (g) | 4.463 | 1.14 | 0.156 | 0.03 | n/a | 0.152 | 5.94 | 5.94 |
| Proline (g) | 3.447 | 0.885 | 0.19 | 0.01 | n/a | 0.424 | 4.956 | 4.956 |
| Serine (g) | 2.649 | 1.327 | 0.208 | 0.02 | n/a | 0.242 | 4.445 | 4.445 |
| Cholesterol (mg) | 232.238 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.238 | 232.238 |
| Trans Fat (g) | 0.435 | n/a | n/a | n/a | 4.169 | n/a | 4.605 | 4.605 |
| Saturated Fat (g) | 9.652 | 0.272 | 0.069 | 0.04 | 4.253 | 4.181 | 18.468 | 18.468 |
| Phytosterols (mg) | n/a | n/a | n/a | 14.85 | n/a | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 13.862 | 0.272 | 0.017 | 0.01 | 10.886 | 3.363 | 28.411 | 28.411 |
| Polyunsaturated (g) | 7.112 | 1.157 | 0.069 | 0.02 | 6.804 | 4.333 | 19.495 | 19.495 |