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Receta Spicy Chicken And Star Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (or possibly red wine vinegar)
1/8 tsp freshly-grnd black pepper
3 x star fruit (carambola) sliced
    (and/or possibly 4 small purple boiling onions cut into wedges)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		balsamic vinegar
8.0g 		olive oil
3.0g 		rosemary
0.15g 		cumin
0.18g 		coriander
0.08g 		pepper
0.04g 		onions
28.8g 		chicken breast
46.15g 		rice
79.0g 		orange peel
0.5g 		peach
4.62g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.01 0.03 0.01 0.0 0.53 10.66 2.13 0.01 0.04 13.45 80.7
Total Fat (g) 0.0 3.0 0.02 0.04 0.01 0.0 0.05 0.57 0.22 0.0 0.01 3.94 23.64
Carbohydrates (g) 1.36 0.0 0.1 0.08 0.04 0.03 2.11 0.0 22.25 0.08 0.44 26.49 158.94
Ash (g) 0.03 0.0 0.01 0.01 0.0 0.0 0.23 0.47 0.32 n/a 0.02 1.11 6.66
Calories (kcal) 7.04 26.52 0.497 0.656 0.224 0.111 9.216 50.765 102.7 0.235 1.802 199.765 1198.59
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 1.32
Glucose (dextrose) (g) 0.61 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.7 4.2
Fructose (g) 0.59 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.66 3.96
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.12 0.0 0.01 0.01 0.01 0.0 25.87 34.5 54.07 0.41 4.11 125.11 750.66
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 n/a 0.0 n/a 0.0 0.67 0.0 0.04 0.02 0.39 2.32 13.92
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.3 0.1 0.1 1.3 7.8
Calcium (mg) 2.16 0.03 1.92 1.629 0.532 0.189 20.736 5.077 7.9 0.67 0.277 41.12 246.72
Iron (mg) 0.06 0.02 0.04 0.12 0.01 0.01 0.43 0.33 0.95 0.0 0.01 1.98 11.88
Magnesium (mg) 0.96 0.0 0.33 0.641 0.248 0.084 5.76 12.922 9.48 0.075 0.416 30.915 185.49
Phosphorus (mg) 1.52 0.0 0.105 0.873 0.307 0.075 10.656 90.454 33.97 0.06 0.924 138.944 833.664
Potassium (mg) 8.96 0.03 1.433 3.129 0.95 0.546 79.488 117.683 27.65 0.8 8.78 249.447 1496.682
Sodium (mg) 1.84 0.06 0.075 0.294 0.026 0.019 4.608 29.998 0.79 0.03 0.0 37.74 226.44
Zinc (mg) 0.01 0.0 0.0 0.01 0.0 0.0 0.11 0.37 0.39 0.0 0.01 0.9 5.4
Copper (mg) 0.002 0.0 0.001 0.002 0.001 0.0 0.023 0.018 0.055 0.0 0.003 0.106 0.636
Manganese (mg) 0.01 0.0 0.003 0.006 0.001 0.002 0.046 0.009 0.371 n/a 0.003 0.452 2.712
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.2 8.2 5.9 0.0 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 0.0 4.692 2.223 0.0 0.13 287.136 9.692 0.0 n/a 15.064 318.935 1913.61
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.234 0.112 0.0 0.007 14.4 2.769 0.0 0.015 0.739 18.276 109.656
Beta Carotene (mcg) n/a 0.0 n/a 1.334 n/a 0.068 172.224 0.0 0.0 0.035 7.486 181.146 1086.876
Vitamin E (mg) n/a 0.43 n/a 0.01 n/a 0.0 0.16 0.06 0.03 0.0 0.03 0.72 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.784 n/a 0.089 327.456 0.0 0.0 0.09 4.205 332.624 1995.744
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.0 n/a 0.02 n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 5.4 0.6 0.0 0.6 0.3 7.0 42.0
Thiamin (mg) n/a 0.0 0.001 0.001 0.0 0.0 0.017 0.032 0.126 0.0 0.001 0.179 1.074
Riboflavin (mg) n/a 0.0 0.001 0.001 0.0 0.0 0.023 0.042 0.008 0.0 0.001 0.076 0.456
Niacin (mg) n/a 0.0 0.002 0.008 0.002 0.0 0.153 5.164 1.169 0.002 0.037 6.537 39.222
Pantothenic acid (mg) n/a 0.0 n/a n/a n/a n/a 0.023 0.378 0.308 n/a 0.007 0.717 4.302
Vitamin B-6 (mg) n/a 0.0 0.003 0.001 n/a 0.0 0.017 0.254 0.071 0.001 0.001 0.348 2.088
Folate (mcg) n/a 0.0 0.461 0.018 0.0 0.004 18.432 1.846 45.82 0.065 0.185 66.83 400.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.18 1.08
Choline (mg) n/a 0.0 n/a 0.0 n/a 0.0 1.6 33.9 1.7 0.0 0.3 37.6 225.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 0.0 43.45 260.7
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.006 0.125 0.024 n/a 0.0 0.155 0.93
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.452 0.079 n/a 0.001 0.552 3.312
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.023 0.563 0.095 n/a 0.001 0.682 4.092
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.032 0.798 0.174 n/a 0.001 1.005 6.03
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.026 0.905 0.079 n/a 0.001 1.011 6.066
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.006 0.295 0.047 n/a 0.0 0.349 2.094
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.138 0.047 n/a 0.0 0.186 1.116
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.017 0.425 0.111 n/a 0.001 0.553 3.318
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.014 0.36 0.071 n/a 0.0 0.446 2.676
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.023 0.531 0.126 n/a 0.001 0.681 4.086
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.037 0.641 0.174 n/a 0.001 0.854 5.124
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.009 0.332 0.047 n/a 0.0 0.389 2.334
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.023 0.581 0.126 n/a 0.001 0.732 4.392
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.049 0.951 0.198 n/a 0.019 1.217 7.302
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.109 1.597 0.411 n/a 0.003 2.12 12.72
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.026 0.521 0.095 n/a 0.001 0.643 3.858
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.035 0.438 0.103 n/a 0.001 0.577 3.462
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.023 0.365 0.111 n/a 0.001 0.5 3.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.0 0.414 0.011 0.003 0.001 0.0 0.009 0.152 0.063 0.0 0.001 0.654 3.924
Phytosterols (mg) n/a 6.63 0.087 0.119 0.035 0.04 n/a n/a n/a n/a 0.462 7.372 44.232
Monounsaturated Fat (g) n/a 2.189 0.005 0.025 0.01 0.0 0.009 0.138 0.071 0.0 0.003 2.45 14.7
Polyunsaturated (g) n/a 0.316 0.004 0.006 0.001 0.0 0.02 0.129 0.063 0.0 0.004 0.544 3.264