Receta Spicy Chicken and Zucchini Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 oz chicken broth PLUS 1/4 c chicken broth
Chinese Five Spice, dash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breast
49.14g 		oil
2.27g 		garlic
0.44g 		carrots
18.99g 		zucchini
39.27g 		rice
61.67g 		soy sauce
10.63g 		vinegar
1.67g 		sesame oil
1.5g 		pepper
0.42g 		sugar
0.53g 		peanut oil
0.75g 		eggs
22.0g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.0 0.03 0.18 0.48 4.4 0.67 0.0 0.0 0.0 0.0 0.0 2.77 19.86 119.16
Total Fat (g) 0.61 2.27 0.0 0.05 0.07 0.41 0.0 0.0 1.5 0.0 0.0 0.75 2.19 7.84 47.04
Carbohydrates (g) 0.0 0.0 0.14 1.82 1.32 49.3 0.81 0.02 0.0 0.03 0.52 0.0 0.17 54.12 324.72
Ash (g) 0.5 0.0 0.01 0.18 0.24 0.39 1.63 n/a 0.0 0.0 0.0 0.0 0.19 3.15 18.9
Calories (kcal) 54.053 20.037 0.648 7.785 6.283 225.083 5.631 0.35 13.26 0.131 2.027 6.63 31.46 373.378 2240.268
Starch (g) n/a n/a n/a 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.27 1.62
Sucrose (g) n/a n/a n/a 0.68 0.01 0.05 n/a n/a n/a 0.0 0.5 n/a 0.02 1.27 7.62
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.29 0.01 n/a n/a n/a 0.01 0.01 n/a 0.05 0.48 2.88
Fructose (g) n/a n/a n/a 0.1 0.37 0.01 n/a n/a n/a 0.01 0.01 n/a 0.02 0.53 3.18
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.74 0.0 0.25 16.76 37.16 7.17 7.52 1.56 0.0 0.39 0.01 0.0 16.68 124.25 745.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.9 0.68 0.07 0.18 0.01 0.0 0.02 0.52 0.0 0.17 2.55 15.3
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 5.405 0.0 0.787 6.266 5.89 17.267 2.019 0.117 0.0 0.03 0.443 0.0 11.66 49.883 299.298
Iron (mg) 0.35 0.0 0.01 0.06 0.14 2.66 0.21 0.0 0.0 0.0 0.0 0.0 0.4 3.83 22.98
Magnesium (mg) 13.759 0.0 0.109 2.278 6.675 15.417 4.569 0.083 0.0 0.051 0.048 0.0 2.64 45.629 273.774
Phosphorus (mg) 96.312 0.0 0.666 6.645 14.921 70.917 13.281 0.133 0.0 0.11 0.021 0.0 42.02 245.027 1470.162
Potassium (mg) 125.304 0.0 1.744 60.757 102.879 70.917 23.056 1.217 0.0 0.894 0.709 0.0 29.48 416.957 2501.742
Sodium (mg) 31.94 0.0 0.074 13.101 3.927 3.083 598.931 0.083 0.0 0.017 0.149 0.0 30.8 682.106 4092.636
Zinc (mg) 0.39 0.0 0.01 0.05 0.11 0.67 0.06 0.0 0.0 0.0 0.0 0.0 0.24 1.53 9.18
Copper (mg) 0.02 0.0 0.001 0.009 0.02 0.136 0.011 0.0 0.0 0.0 0.0 0.0 0.022 0.219 1.314
Manganese (mg) 0.01 n/a 0.007 0.027 0.071 0.672 0.045 n/a n/a 0.0 0.0 n/a 0.009 0.841 5.046
Selenium (mcg) 8.7 0.0 0.1 0.0 0.1 9.3 0.1 0.0 0.0 0.0 0.0 0.0 7.0 25.3 151.8
Vitamin A, IU (IU) 10.319 0.0 0.039 3171.913 78.533 0.0 0.0 n/a 0.0 13.265 0.0 0.0 107.14 3381.209 20287.254
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 33.528 201.168
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 158.539 3.927 0.0 0.0 0.0 0.0 0.665 0.0 0.0 30.8 196.879 1181.274
Beta Carotene (mcg) 0.0 0.0 0.022 1573.045 47.12 0.0 0.0 0.0 0.0 6.88 0.0 0.0 2.2 1629.267 9775.602
Vitamin E (mg) 0.06 0.21 0.0 0.13 0.05 0.07 0.0 0.0 0.02 0.01 0.0 0.12 0.21 0.87 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.7 7.7 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 48.606 834.417 0.0 0.0 0.0 0.0 0.216 0.0 0.0 72.82 956.128 5736.768
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.12 0.11 0.25 1.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.6 0.0 0.1 1.1 6.7 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 9.1 54.6
Thiamin (mg) 0.034 0.0 0.001 0.013 0.02 0.358 0.003 0.0 0.0 0.0 0.0 0.0 0.015 0.445 2.67
Riboflavin (mg) 0.044 0.0 0.0 0.011 0.055 0.031 0.018 0.0 0.0 0.0 0.0 0.0 0.106 0.266 1.596
Niacin (mg) 5.499 0.0 0.003 0.186 0.192 2.584 0.234 0.0 0.0 0.004 0.001 0.0 0.015 8.718 52.308
Pantothenic acid (mg) 0.403 0.0 0.003 0.051 0.063 0.623 0.032 n/a 0.0 0.001 0.001 0.0 0.317 1.493 8.958
Vitamin B-6 (mg) 0.27 0.0 0.005 0.027 0.086 0.099 0.016 0.0 0.0 0.001 0.0 0.0 0.031 0.535 3.21
Folate (mcg) 1.966 0.0 0.013 3.607 11.387 142.45 1.488 0.0 0.0 0.195 0.005 0.0 10.34 171.451 1028.706
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.47 2.82
Choline (mg) 36.1 n/a 0.1 1.7 3.7 3.6 1.9 0.0 0.0 0.0 0.0 0.0 55.2 102.4 614.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.133 0.0 0.0 0.002 0.004 0.049 0.01 n/a 0.0 0.0 n/a 0.0 0.037 0.235 1.41
Threonine (g) 0.482 0.0 0.001 0.036 0.012 0.16 0.027 n/a 0.0 0.0 n/a 0.0 0.123 0.84 5.04
Isoleucine (g) 0.599 0.0 0.001 0.015 0.016 0.191 0.032 n/a 0.0 0.0 n/a 0.0 0.147 1.002 6.012
Leucine (g) 0.85 0.0 0.001 0.019 0.027 0.364 0.053 n/a 0.0 0.0 n/a 0.0 0.24 1.555 9.33
Lysine (g) 0.963 0.0 0.001 0.019 0.027 0.16 0.038 n/a 0.0 0.0 n/a 0.0 0.2 1.41 8.46
Methionine (g) 0.314 0.0 0.0 0.004 0.008 0.105 0.01 n/a 0.0 0.0 n/a 0.0 0.084 0.525 3.15
Cystine (g) 0.147 0.0 0.0 0.015 0.004 0.093 0.012 n/a 0.0 0.0 n/a 0.0 0.059 0.331 1.986
Phenylalanine (g) 0.452 0.0 0.001 0.011 0.016 0.234 0.035 n/a 0.0 0.0 n/a 0.0 0.15 0.899 5.394
Tyrosine (g) 0.383 0.0 0.0 0.008 0.012 0.148 0.024 n/a 0.0 0.0 n/a 0.0 0.11 0.685 4.11
Valine (g) 0.565 0.0 0.001 0.013 0.02 0.271 0.033 n/a 0.0 0.0 n/a 0.0 0.189 1.093 6.558
Arginine (g) 0.683 0.0 0.003 0.017 0.02 0.364 0.046 n/a 0.0 0.0 n/a 0.0 0.18 1.313 7.878
Histidine (g) 0.354 0.0 0.0 0.008 0.012 0.105 0.017 n/a 0.0 0.0 n/a 0.0 0.068 0.564 3.384
Alanine (g) 0.619 0.0 0.001 0.021 0.024 0.253 0.03 n/a 0.0 0.0 n/a 0.0 0.163 1.11 6.66
Aspartic acid (g) 1.012 0.0 0.002 0.036 0.059 0.413 0.071 n/a 0.0 0.001 n/a 0.0 0.293 1.888 11.328
Glutamic acid (g) 1.7 0.0 0.004 0.07 0.051 0.857 0.157 n/a 0.0 0.001 n/a 0.0 0.37 3.21 19.26
Glycine (g) 0.555 0.0 0.001 0.009 0.02 0.204 0.03 n/a 0.0 0.0 n/a 0.0 0.095 0.913 5.478
Proline (g) 0.467 0.0 0.0 0.009 0.016 0.21 0.049 n/a 0.0 0.0 n/a 0.0 0.112 0.863 5.178
Serine (g) 0.388 0.0 0.001 0.009 0.02 0.234 0.038 n/a 0.0 0.0 n/a 0.0 0.213 0.904 5.424
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 121.561 729.366
Trans Fat (g) 0.015 0.058 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 0.162 0.168 0.0 0.008 0.016 0.111 0.001 0.0 0.213 0.0 0.0 0.127 0.682 1.488 8.928
Phytosterols (mg) n/a 5.667 n/a n/a n/a n/a n/a n/a 12.975 n/a n/a 1.553 n/a 20.194 121.164
Monounsaturated Fat (g) 0.147 0.515 0.0 0.002 0.004 0.13 0.001 0.0 0.596 0.0 0.0 0.347 0.838 2.579 15.474
Polyunsaturated (g) 0.138 1.477 0.001 0.023 0.031 0.111 0.002 0.0 0.626 0.0 0.0 0.24 0.299 2.948 17.688