Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1 lrg garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		salt
0.0g 		cayenne pepper
0.11g 		olive oil
6.75g 		tomatoes
41.41g 		onion
15.54g 		bell pepper
24.4g 		onions
24.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 n/a 0.01 0.0 0.36 0.12 0.24 0.44 11.84 47.36
Total Fat (g) 0.57 n/a 0.02 6.75 0.08 0.01 0.07 0.05 7.56 30.24
Carbohydrates (g) 0.0 n/a 0.06 0.0 1.62 1.17 1.47 1.76 6.09 24.36
Ash (g) 0.47 n/a 0.01 0.0 0.21 0.05 0.11 0.19 1.05 4.2
Calories (kcal) 50.765 n/a 0.358 59.67 7.453 4.973 7.562 7.68 138.461 553.844
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.11 0.0 n/a 0.11 0.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.52 0.35 0.47 n/a 1.34 5.36
Fructose (g) n/a n/a n/a n/a 0.57 0.31 0.55 n/a 1.43 5.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 n/a 0.01 0.0 39.13 14.18 22.49 21.56 131.87 527.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.0 1.09 0.78 1.02 0.56 3.46 13.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 0.1 0.5 0.6 1.8 7.2
Calcium (mg) 5.077 n/a 0.167 0.068 4.141 3.108 1.708 17.28 31.547 126.188
Iron (mg) 0.33 n/a 0.01 0.04 0.11 0.04 0.1 0.36 0.99 3.96
Magnesium (mg) 12.922 n/a 0.171 0.0 4.555 1.399 2.927 4.8 26.774 107.096
Phosphorus (mg) 90.454 n/a 0.33 0.0 9.937 4.196 6.343 8.88 120.139 480.556
Potassium (mg) 117.683 n/a 2.266 0.068 98.13 18.493 51.473 66.24 354.352 1417.408
Sodium (mg) 29.998 n/a 0.034 0.135 2.07 1.243 0.976 3.84 38.296 153.184
Zinc (mg) 0.37 n/a 0.0 0.0 0.07 0.02 0.06 0.09 0.62 2.48
Copper (mg) 0.018 n/a 0.0 0.0 0.025 0.009 0.005 0.019 0.077 0.308
Manganese (mg) 0.009 n/a 0.002 0.0 0.046 0.012 0.027 0.038 0.135 0.54
Selenium (mcg) 8.2 n/a 0.0 0.0 0.0 0.1 0.0 0.1 8.5 34.0
Vitamin A, IU (IU) 9.692 n/a 46.811 0.0 344.904 0.155 763.807 239.28 1404.649 5618.596
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 n/a 2.341 0.0 17.39 0.0 38.3 12.0 72.8 291.2
Beta Carotene (mcg) 0.0 n/a 24.57 0.0 185.908 0.155 396.175 143.52 750.329 3001.316
Vitamin E (mg) 0.06 n/a 0.03 0.97 0.22 0.0 0.39 0.13 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 1065.351 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 n/a 14.802 0.0 50.928 0.932 12.441 272.88 351.984 1407.936
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a 0.06 0.05 0.0 0.03 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.1 0.0 5.3 0.7 31.2 4.5 42.3 169.2
Thiamin (mg) 0.032 n/a 0.0 0.0 0.017 0.006 0.012 0.014 0.082 0.328
Riboflavin (mg) 0.042 n/a 0.001 0.0 0.008 0.003 0.022 0.019 0.095 0.38
Niacin (mg) 5.164 n/a 0.01 0.0 0.244 0.02 0.239 0.127 5.805 23.22
Pantothenic acid (mg) 0.378 n/a n/a 0.0 0.037 0.016 0.078 0.019 0.528 2.112
Vitamin B-6 (mg) 0.254 n/a 0.003 0.0 0.033 0.02 0.071 0.014 0.395 1.58
Folate (mcg) 1.846 n/a 0.119 0.0 6.211 3.574 11.222 15.36 38.332 153.328
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.18 0.72
Choline (mg) 33.9 n/a 0.1 0.0 2.8 0.9 1.4 1.4 40.3 161.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 n/a n/a 0.0 0.004 0.002 0.002 0.005 0.138 0.552
Threonine (g) 0.452 n/a n/a 0.0 0.012 0.003 0.01 0.017 0.494 1.976
Isoleucine (g) 0.563 n/a n/a 0.0 0.008 0.002 0.005 0.019 0.597 2.388
Leucine (g) 0.798 n/a n/a 0.0 0.012 0.005 0.01 0.026 0.852 3.408
Lysine (g) 0.905 n/a n/a 0.0 0.012 0.005 0.01 0.022 0.953 3.812
Methionine (g) 0.295 n/a n/a 0.0 0.004 0.002 0.002 0.005 0.308 1.232
Cystine (g) 0.138 n/a n/a 0.0 0.004 0.002 0.005 n/a 0.149 0.596
Phenylalanine (g) 0.425 n/a n/a 0.0 0.029 0.003 0.012 0.014 0.483 1.932
Tyrosine (g) 0.36 n/a n/a 0.0 0.004 0.002 0.002 0.012 0.38 1.52
Valine (g) 0.531 n/a n/a 0.0 0.008 0.003 0.007 0.019 0.569 2.276
Arginine (g) 0.641 n/a n/a 0.0 0.008 0.017 0.01 0.031 0.708 2.832
Histidine (g) 0.332 n/a n/a 0.0 0.004 0.002 0.005 0.007 0.35 1.4
Alanine (g) 0.581 n/a n/a 0.0 0.012 0.003 0.007 0.019 0.624 2.496
Aspartic acid (g) 0.951 n/a n/a 0.0 0.058 0.011 0.068 0.041 1.129 4.516
Glutamic acid (g) 1.597 n/a n/a 0.0 0.178 0.028 0.051 0.091 1.945 7.78
Glycine (g) 0.521 n/a n/a 0.0 0.008 0.003 0.007 0.022 0.562 2.248
Proline (g) 0.438 n/a n/a 0.0 0.008 0.003 0.005 0.029 0.483 1.932
Serine (g) 0.365 n/a n/a 0.0 0.012 0.003 0.012 0.019 0.412 1.648
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 n/a 0.004 0.932 0.012 n/a 0.007 0.007 1.115 4.46
Phytosterols (mg) n/a n/a 0.093 14.918 2.898 n/a n/a n/a 17.909 71.636
Monounsaturated Fat (g) 0.138 n/a 0.003 4.925 0.012 n/a 0.0 0.007 5.086 20.344
Polyunsaturated (g) 0.129 n/a 0.009 0.71 0.033 n/a 0.017 0.017 0.916 3.664