Receta Spicy Chicken Chanay Ki Daal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Lentil :
For Chicken Curry :
1 tbsp. ginger garlic paste
4 - 5 whole black peppers
1 large cardamom
2" piece of cinnamon stick
1 tbsp. red chillies powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bengal
31.25g 		turmeric
0.07g 		water
500.0g 		oil
6.81g 		onions
28.13g 		tomatoes
28.44g 		cumin
0.26g 		chicken
42.5g 		cloves
0.19g 		peppers
0.0g 		cardamom
0.0g 		turmeric
0.07g 		coriander
0.63g 		salt
2.25g 		chillies
10.27g 		coriander
1.25g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.01 0.0 0.0 0.31 0.25 0.05 7.91 0.01 n/a n/a 0.01 0.08 0.0 0.21 0.15 0.03 11.77 94.16
Total Fat (g) 0.81 0.01 0.0 6.81 0.03 0.06 0.06 6.4 0.04 n/a n/a 0.01 0.11 0.0 0.02 0.22 0.04 14.61 116.88
Carbohydrates (g) 8.57 0.04 0.0 0.0 2.63 1.11 0.12 0.0 0.11 n/a n/a 0.04 0.34 0.0 0.97 0.69 0.13 14.76 118.08
Ash (g) 0.29 0.0 0.5 0.0 0.1 0.14 0.02 0.34 0.01 n/a n/a 0.0 0.04 2.25 0.06 0.08 0.01 3.84 30.72
Calories (kcal) 51.25 0.243 0.0 60.223 11.25 5.119 0.984 91.375 0.606 n/a n/a 0.243 1.863 0.0 4.106 3.725 0.716 231.702 1853.616
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.28 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.28 2.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.55 0.36 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.91 7.28
Fructose (g) n/a 0.0 n/a n/a 0.36 0.39 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.76 6.08
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.82 0.01 499.5 0.0 25.06 26.87 0.02 28.05 0.01 n/a n/a 0.01 0.06 0.0 9.01 0.11 0.02 607.54 4860.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.5 0.0 0.0 0.0 1.19 0.75 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.52 n/a 0.02 4.0 32.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.5 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.2 0.5 0.1 4.3 34.4
Calcium (mg) 15.313 0.126 15.0 0.0 6.469 2.844 2.444 4.675 1.211 n/a n/a 0.126 4.431 0.54 1.848 8.863 0.333 64.221 513.768
Iron (mg) 0.9 0.03 0.0 0.0 0.06 0.08 0.17 0.38 0.02 n/a n/a 0.03 0.1 0.01 0.12 0.2 0.02 2.12 16.96
Magnesium (mg) 15.0 0.133 5.0 0.0 2.813 3.128 0.961 8.5 0.495 n/a n/a 0.133 2.063 0.023 2.566 4.125 0.342 45.28 362.24
Phosphorus (mg) 52.5 0.184 0.0 0.0 8.156 6.825 1.31 62.475 0.197 n/a n/a 0.184 2.556 0.0 4.722 5.113 0.659 144.882 1159.056
Potassium (mg) 90.938 1.736 0.0 0.0 41.063 67.397 4.694 80.325 2.066 n/a n/a 1.736 7.919 0.18 34.903 15.838 4.532 353.324 2826.592
Sodium (mg) 2.188 0.026 20.0 0.0 1.125 1.422 0.441 29.75 0.456 n/a n/a 0.026 0.219 872.055 0.719 0.438 0.068 928.931 7431.448
Zinc (mg) 0.48 0.0 0.05 0.0 0.05 0.05 0.01 0.56 0.0 n/a n/a 0.0 0.03 0.0 0.03 0.06 0.01 1.33 10.64
Copper (mg) 0.109 0.0 0.05 0.0 0.011 0.017 0.002 0.021 0.001 n/a n/a 0.0 0.006 0.001 0.017 0.012 0.001 0.25 2.0
Manganese (mg) 0.322 0.005 0.0 n/a 0.037 0.031 0.009 0.009 0.056 n/a n/a 0.005 0.012 0.002 0.025 0.024 0.005 0.541 4.328
Selenium (mcg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 6.1 0.0 n/a n/a 0.0 0.2 0.0 0.1 0.3 0.0 8.0 64.0
Vitamin A, IU (IU) 8.438 0.0 0.0 0.0 0.563 236.884 3.334 59.5 0.994 n/a n/a 0.0 0.0 0.0 121.032 0.0 93.623 524.366 4194.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.425 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17.425 139.4
Vitamin A, RAE (mcg_RAE) 0.313 0.0 0.0 0.0 0.0 11.944 0.168 17.85 0.051 n/a n/a 0.0 0.0 0.0 6.057 0.0 4.682 41.064 328.512
Beta Carotene (mcg) 5.0 0.0 0.0 0.0 0.281 127.684 2.0 0.0 0.158 n/a n/a 0.0 n/a 0.0 68.882 n/a 49.14 253.146 2025.168
Vitamin E (mg) 0.11 0.0 0.0 0.63 0.01 0.15 0.01 0.13 0.02 n/a n/a 0.0 n/a 0.0 0.07 n/a 0.07 1.19 9.52
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 731.697 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 731.697 5853.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.125 34.978 1.176 0.0 0.0 n/a n/a 0.0 n/a 0.0 74.426 n/a 29.603 141.308 1130.464
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.0 2.1 3.6 0.0 0.7 0.2 n/a n/a 0.0 0.1 0.0 24.9 0.3 0.2 32.4 259.2
Thiamin (mg) 0.038 0.0 0.0 0.0 0.014 0.011 0.002 0.026 0.0 n/a n/a 0.0 0.002 0.0 0.009 0.003 0.001 0.105 0.84
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.008 0.006 0.001 0.051 0.001 n/a n/a 0.0 0.002 0.0 0.009 0.004 0.002 0.102 0.816
Niacin (mg) 0.166 0.004 0.0 0.0 0.034 0.168 0.012 2.89 0.003 n/a n/a 0.004 0.013 0.0 0.098 0.027 0.02 3.436 27.488
Pantothenic acid (mg) 0.091 n/a 0.0 0.0 0.034 0.026 n/a 0.387 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.543 4.344
Vitamin B-6 (mg) 0.044 0.001 0.0 0.0 0.034 0.023 0.001 0.149 0.001 n/a n/a 0.001 n/a 0.0 0.029 n/a 0.006 0.288 2.304
Folate (mcg) 53.75 0.027 0.0 0.0 5.344 4.266 0.026 2.55 0.174 n/a n/a 0.027 0.0 0.0 2.361 0.0 0.239 68.763 550.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.13 1.04
Choline (mg) 13.4 0.0 0.0 n/a 1.7 1.9 0.1 25.4 0.1 n/a n/a 0.0 n/a 0.0 1.1 n/a 0.1 43.8 350.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.0 0.003 0.003 n/a 0.089 n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a 0.126 1.008
Threonine (g) 0.103 n/a n/a 0.0 0.006 0.009 n/a 0.327 n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.452 3.616
Isoleucine (g) 0.119 n/a n/a 0.0 0.003 0.006 n/a 0.391 n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.525 4.2
Leucine (g) 0.197 n/a n/a 0.0 0.008 0.009 n/a 0.574 n/a n/a n/a n/a n/a 0.0 0.011 n/a n/a 0.799 6.392
Lysine (g) 0.184 n/a n/a 0.0 0.011 0.009 n/a 0.642 n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a 0.855 6.84
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.003 n/a 0.208 n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.251 2.008
Cystine (g) 0.038 n/a n/a 0.0 0.0 0.003 n/a 0.106 n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.151 1.208
Phenylalanine (g) 0.15 n/a n/a 0.0 0.008 0.02 n/a 0.306 n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a 0.491 3.928
Tyrosine (g) 0.069 n/a n/a 0.0 0.003 0.003 n/a 0.255 n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.334 2.672
Valine (g) 0.116 n/a n/a 0.0 0.006 0.006 n/a 0.383 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.518 4.144
Arginine (g) 0.263 n/a n/a 0.0 0.028 0.006 n/a 0.497 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.804 6.432
Histidine (g) 0.075 n/a n/a 0.0 0.003 0.003 n/a 0.23 n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a 0.314 2.512
Alanine (g) 0.119 n/a n/a 0.0 0.006 0.009 n/a 0.463 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.604 4.832
Aspartic acid (g) 0.325 n/a n/a 0.0 0.025 0.04 n/a 0.706 n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 1.125 9.0
Glutamic acid (g) 0.484 n/a n/a 0.0 0.073 0.122 n/a 1.152 n/a n/a n/a n/a n/a 0.0 0.027 n/a n/a 1.858 14.864
Glycine (g) 0.116 n/a n/a 0.0 0.008 0.006 n/a 0.519 n/a n/a n/a n/a n/a 0.0 0.007 n/a n/a 0.655 5.24
Proline (g) 0.116 n/a n/a 0.0 0.003 0.006 n/a 0.387 n/a n/a n/a n/a n/a 0.0 0.009 n/a n/a 0.52 4.16
Serine (g) 0.141 n/a n/a 0.0 0.006 0.009 n/a 0.281 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.443 3.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.875 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 31.875 255.0
Trans Fat (g) n/a n/a n/a 0.176 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.176 1.408
Saturated Fat (g) 0.084 0.002 0.0 0.506 0.011 0.009 0.004 1.832 0.01 n/a n/a 0.002 0.006 0.0 0.002 0.012 0.007 2.489 19.912
Phytosterols (mg) n/a 0.056 n/a 17.031 4.219 1.991 0.179 n/a 0.48 n/a n/a 0.056 0.288 0.0 n/a 0.575 0.187 25.061 200.488
Monounsaturated Fat (g) 0.181 0.001 0.0 1.548 0.003 0.009 0.037 2.652 0.003 n/a n/a 0.001 0.085 0.0 0.001 0.17 0.006 4.697 37.576
Polyunsaturated (g) 0.363 0.001 0.0 4.438 0.006 0.023 0.009 1.373 0.013 n/a n/a 0.001 0.011 0.0 0.011 0.022 0.019 6.289 50.312