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Receta Spicy Chicken Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(20 oz) boneless skinless chicken breasts, cut into 1/2-inch cubes
2 (11 oz) cans white shoepeg or Niblets corn
1 to 2 tsp chipotle chile peppers in adobo sauce, chopped
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
3.55g 		onion
9.0g 		cumin
0.26g 		lemon pepper
0.26g 		oregano
0.13g 		garlic salt
0.18g 		chicken broth
103.51g 		pinto beans
112.5g 		lime juice
3.78g 		sugar
3.15g 		cilantro
0.43g 		bell pepper
12.2g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.1 0.05 0.03 0.01 0.03 1.04 5.47 0.02 0.0 0.01 0.12 6.9 55.2
Total Fat (g) 2.88 0.01 0.06 0.01 0.01 0.0 0.1 0.91 0.0 0.0 0.0 0.04 4.03 32.24
Carbohydrates (g) 0.0 0.84 0.12 0.17 0.08 0.13 0.41 17.16 0.32 3.15 0.02 0.74 23.13 185.04
Ash (g) 0.07 0.03 0.02 0.01 0.01 0.01 0.72 1.73 0.01 0.0 0.01 0.06 2.68 21.44
Calories (kcal) 25.454 3.6 0.984 0.669 0.383 0.581 7.246 96.75 0.945 12.191 0.098 3.781 152.681 1221.448
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 0.11 0.88
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.24 0.44 3.52
Fructose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.28 0.42 3.36
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.56 8.02 0.02 0.03 0.01 0.01 101.23 87.23 3.43 0.0 0.39 11.25 212.19 1697.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.01 0.0 0.01 0.04 0.0 0.24 0.06 3.15 0.0 0.51 4.4 35.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.4 5.2 0.0 0.0 0.0 0.3 6.2 49.6
Calcium (mg) 0.852 2.07 2.444 1.147 1.97 0.14 6.21 48.375 0.529 0.032 0.285 0.854 64.908 519.264
Iron (mg) 0.0 0.02 0.17 0.08 0.06 0.0 0.21 1.64 0.0 0.0 0.01 0.05 2.24 17.92
Magnesium (mg) 0.071 0.9 0.961 0.509 0.338 0.102 1.035 30.375 0.303 0.0 0.111 1.464 36.167 289.336
Phosphorus (mg) 0.852 2.61 1.31 0.454 0.25 0.73 13.456 103.5 0.529 0.0 0.204 3.171 127.066 1016.528
Potassium (mg) 0.852 13.14 4.694 3.305 2.086 1.927 82.806 273.375 4.424 0.063 2.214 25.737 414.622 3316.976
Sodium (mg) 20.448 0.36 0.441 0.116 0.019 0.046 163.542 330.75 0.076 0.0 0.196 0.488 516.48 4131.84
Zinc (mg) 0.0 0.02 0.01 0.0 0.01 0.0 0.07 0.78 0.0 0.0 0.0 0.03 0.93 7.44
Copper (mg) 0.0 0.004 0.002 0.003 0.001 0.0 0.031 0.158 0.001 0.0 0.001 0.002 0.203 1.624
Manganese (mg) 0.0 0.012 0.009 0.015 0.006 0.001 0.052 0.259 0.001 0.0 0.002 0.013 0.369 2.952
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.0 0.0 0.0 0.0 0.0 8.2 65.6
Vitamin A, IU (IU) 88.715 0.18 3.334 0.785 8.629 0.0 0.0 0.0 1.891 0.0 28.679 381.904 514.115 4112.92
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.168 0.039 0.431 0.0 0.0 0.0 0.076 0.0 1.432 19.15 45.579 364.632
Beta Carotene (mcg) 5.609 0.09 2.0 0.41 5.14 0.0 0.0 0.0 1.134 0.0 16.703 198.087 229.173 1833.384
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.02 0.0 0.0 0.64 0.01 0.0 0.01 0.19 0.97 7.76
Vitamin D (IU) 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.36 1.176 0.538 1.078 0.0 0.0 0.0 0.0 0.0 3.676 6.221 13.049 104.392
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.02 0.0 n/a n/a 0.0 n/a n/a 0.02 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.7 0.0 0.1 0.1 0.0 7.2 1.0 1.1 0.0 0.1 15.6 25.9 207.2
Thiamin (mg) 0.0 0.005 0.002 0.0 0.0 0.001 0.0 0.113 0.001 0.0 0.0 0.006 0.128 1.024
Riboflavin (mg) 0.001 0.003 0.001 0.001 0.0 0.0 0.01 0.068 0.001 0.001 0.001 0.011 0.097 0.776
Niacin (mg) 0.001 0.011 0.012 0.003 0.008 0.001 0.528 0.326 0.005 0.0 0.005 0.12 1.02 8.16
Pantothenic acid (mg) 0.004 0.011 n/a n/a n/a n/a 0.01 0.158 0.005 0.0 0.002 0.039 0.229 1.832
Vitamin B-6 (mg) 0.0 0.011 0.001 0.001 0.002 0.005 0.01 0.079 0.002 0.0 0.001 0.035 0.146 1.168
Folate (mcg) 0.107 1.71 0.026 0.026 0.343 0.004 0.0 67.5 0.378 0.0 0.264 5.611 75.967 607.736
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.05 0.4
Choline (mg) 0.7 0.5 0.1 0.0 0.0 0.1 n/a 24.1 0.2 0.0 0.1 0.7 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a 0.0 n/a 0.068 0.0 n/a n/a 0.001 0.07 0.56
Threonine (g) 0.001 0.002 n/a n/a n/a 0.001 n/a 0.236 0.0 n/a n/a 0.005 0.245 1.96
Isoleucine (g) 0.002 0.001 n/a n/a n/a 0.001 n/a 0.236 0.0 n/a n/a 0.002 0.243 1.944
Leucine (g) 0.003 0.003 n/a n/a n/a 0.002 n/a 0.439 0.001 n/a n/a 0.005 0.452 3.616
Lysine (g) 0.002 0.004 n/a n/a n/a 0.001 n/a 0.371 0.001 n/a n/a 0.005 0.384 3.072
Methionine (g) 0.001 0.0 n/a n/a n/a 0.001 n/a 0.079 0.0 n/a n/a 0.001 0.081 0.648
Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.056 0.0 n/a n/a 0.002 0.059 0.472
Phenylalanine (g) 0.001 0.003 n/a n/a n/a 0.001 n/a 0.293 0.0 n/a n/a 0.006 0.304 2.432
Tyrosine (g) 0.001 0.001 n/a n/a n/a 0.0 n/a 0.158 0.0 n/a n/a 0.001 0.161 1.288
Valine (g) 0.002 0.002 n/a n/a n/a 0.001 n/a 0.293 0.0 n/a n/a 0.004 0.302 2.416
Arginine (g) 0.001 0.009 n/a n/a n/a 0.003 n/a 0.338 0.001 n/a n/a 0.005 0.356 2.848
Histidine (g) 0.001 0.001 n/a n/a n/a 0.001 n/a 0.158 0.0 n/a n/a 0.002 0.162 1.296
Alanine (g) 0.001 0.002 n/a n/a n/a 0.001 n/a 0.225 0.001 n/a n/a 0.004 0.233 1.864
Aspartic acid (g) 0.002 0.008 n/a n/a n/a 0.002 n/a 0.664 0.004 n/a n/a 0.034 0.715 5.72
Glutamic acid (g) 0.006 0.023 n/a n/a n/a 0.004 n/a 0.833 0.003 n/a n/a 0.026 0.894 7.152
Glycine (g) 0.001 0.003 n/a n/a n/a 0.001 n/a 0.214 0.0 n/a n/a 0.004 0.222 1.776
Proline (g) 0.003 0.001 n/a n/a n/a 0.0 n/a 0.236 0.001 n/a n/a 0.002 0.244 1.952
Serine (g) 0.002 0.002 n/a n/a n/a 0.001 n/a 0.293 0.002 n/a n/a 0.006 0.305 2.44
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.824 0.004 0.004 0.003 0.003 0.0 0.031 0.191 0.0 0.0 0.0 0.004 2.064 16.512
Phytosterols (mg) n/a 1.35 0.179 0.242 0.254 0.014 n/a n/a n/a n/a 0.021 n/a 2.059 16.472
Monounsaturated Fat (g) 0.746 0.001 0.037 0.003 0.001 0.0 0.052 0.18 0.0 0.0 0.001 0.0 1.021 8.168
Polyunsaturated (g) 0.108 0.002 0.009 0.003 0.007 0.001 0.021 0.326 0.001 0.0 0.0 0.009 0.485 3.88