Receta Spicy Chicken Curry With Coconut - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onions
24.75g |
garlic
1.22g |
chili paste
1.37g |
lime rind
1.0g |
lime juice
15.13g |
tumeric
0.55g |
curry
1.0g |
paprika
1.05g |
cumin
0.53g |
coriander
0.9g |
oil
3.4g |
chicken breasts
200.0g |
coconut cream
55.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.27 | 0.08 | 0.06 | 0.02 | 0.06 | 0.04 | 0.13 | 0.15 | 0.09 | 0.11 | 0.0 | 41.7 | 0.65 | 43.37 | 173.48 |
| Total Fat (g) | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 0.05 | 0.14 | 0.14 | 0.12 | 0.16 | 3.4 | 18.5 | 9.05 | 31.61 | 126.44 |
| Carbohydrates (g) | 2.31 | 0.4 | 0.26 | 0.16 | 1.27 | 0.36 | 0.58 | 0.59 | 0.23 | 0.49 | 0.0 | 0.0 | 29.53 | 36.19 | 144.76 |
| Ash (g) | 0.09 | 0.02 | 0.04 | 0.01 | 0.05 | 0.03 | 0.06 | 0.07 | 0.04 | 0.05 | 0.0 | 2.02 | 0.19 | 2.66 | 10.64 |
| Calories (kcal) | 9.9 | 1.815 | 1.119 | 0.47 | 3.781 | 1.947 | 3.25 | 3.035 | 1.969 | 2.682 | 30.056 | 344.0 | 198.135 | 602.159 | 2408.636 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.25 | n/a | 0.0 | n/a | 0.07 | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 28.58 | 28.93 | 115.72 |
| Glucose (dextrose) (g) | 0.49 | n/a | 0.08 | n/a | 0.09 | 0.0 | 0.01 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 2.8 |
| Fructose (g) | 0.32 | n/a | 0.08 | n/a | 0.09 | 0.0 | 0.01 | 0.07 | n/a | n/a | n/a | n/a | 0.0 | 0.57 | 2.28 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 22.05 | 0.71 | 1.0 | 0.82 | 13.73 | 0.06 | 0.1 | 0.1 | 0.04 | 0.08 | 0.0 | 138.92 | 16.08 | 193.7 | 774.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.01 | 0.17 | 0.04 | 0.26 | 0.02 | 0.03 | 0.11 | 0.01 | n/a | 0.0 | 0.0 | 28.58 | 30.27 | 121.08 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2.1 | 8.4 |
| Calcium (mg) | 5.693 | 2.205 | 0.491 | 1.34 | 2.118 | 1.007 | 4.78 | 1.859 | 4.888 | 6.381 | 0.0 | 22.0 | 2.22 | 54.98 | 219.92 |
| Iron (mg) | 0.05 | 0.02 | 0.04 | 0.01 | 0.01 | 0.23 | 0.3 | 0.25 | 0.35 | 0.15 | 0.0 | 1.48 | 0.07 | 2.95 | 11.8 |
| Magnesium (mg) | 2.475 | 0.305 | 0.573 | 0.15 | 1.21 | 1.062 | 2.54 | 1.943 | 1.922 | 2.97 | 0.0 | 50.0 | 9.435 | 74.583 | 298.332 |
| Phosphorus (mg) | 7.178 | 1.864 | 1.133 | 0.12 | 2.118 | 1.474 | 3.49 | 3.623 | 2.62 | 3.681 | 0.0 | 348.0 | 12.21 | 387.509 | 1550.036 |
| Potassium (mg) | 36.135 | 4.884 | 13.841 | 1.6 | 17.696 | 13.888 | 15.43 | 24.612 | 9.387 | 11.403 | 0.0 | 440.0 | 56.055 | 644.931 | 2579.724 |
| Sodium (mg) | 0.99 | 0.207 | 10.784 | 0.06 | 0.303 | 0.209 | 0.52 | 0.357 | 0.882 | 0.315 | 0.0 | 126.0 | 19.98 | 160.606 | 642.424 |
| Zinc (mg) | 0.04 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | 0.04 | 0.04 | 0.03 | 0.04 | 0.0 | 1.6 | 0.33 | 2.19 | 8.76 |
| Copper (mg) | 0.01 | 0.004 | 0.005 | 0.001 | 0.005 | 0.003 | 0.008 | 0.006 | 0.005 | 0.009 | 0.0 | 0.08 | 0.133 | 0.269 | 1.076 |
| Manganese (mg) | 0.032 | 0.02 | 0.004 | n/a | 0.003 | 0.043 | 0.043 | 0.009 | 0.017 | 0.017 | n/a | 0.04 | 0.455 | 0.684 | 2.736 |
| Selenium (mcg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 33.2 | 3.1 | 37.1 | 148.4 |
| Vitamin A, IU (IU) | 0.495 | 0.11 | 20.816 | 0.5 | 7.563 | 0.0 | 9.86 | 553.718 | 6.668 | 0.0 | 0.0 | 166.0 | 0.0 | 765.728 | 3062.912 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 48.0 | 192.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.037 | 0.03 | 0.303 | 0.0 | 0.49 | 27.689 | 0.336 | 0.0 | 0.0 | 50.0 | 0.0 | 79.884 | 319.536 |
| Beta Carotene (mcg) | 0.248 | 0.061 | 12.299 | 0.07 | 4.538 | 0.0 | 5.92 | 290.63 | 4.001 | n/a | 0.0 | 0.0 | 0.0 | 317.765 | 1271.06 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.06 | 0.0 | 0.03 | 0.02 | 0.22 | 0.31 | 0.02 | n/a | 0.31 | 0.62 | 0.07 | 1.67 | 6.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 392.629 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 392.629 | 1570.516 |
| Lutein + zeaxanthin (mcg) | 0.99 | 0.195 | 0.0 | 0.18 | 0.0 | 0.0 | 0.0 | 138.149 | 2.352 | n/a | 0.0 | 0.0 | 0.0 | 141.865 | 567.46 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | 0.01 | 0.03 | n/a | n/a | n/a | 0.06 | n/a | 0.11 | 0.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.4 | 0.3 | 1.3 | 4.5 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.6 | 38.4 |
| Thiamin (mg) | 0.012 | 0.002 | 0.001 | 0.001 | 0.005 | 0.001 | 0.003 | 0.007 | 0.003 | 0.002 | 0.0 | 0.12 | 0.011 | 0.167 | 0.668 |
| Riboflavin (mg) | 0.007 | 0.001 | 0.002 | 0.001 | 0.003 | 0.001 | 0.003 | 0.018 | 0.002 | 0.003 | 0.0 | 0.18 | 0.022 | 0.244 | 0.976 |
| Niacin (mg) | 0.03 | 0.009 | 0.042 | 0.004 | 0.021 | 0.028 | 0.035 | 0.161 | 0.024 | 0.019 | 0.0 | 19.82 | 0.022 | 20.215 | 80.86 |
| Pantothenic acid (mg) | 0.03 | 0.007 | 0.002 | 0.003 | 0.018 | n/a | n/a | 0.019 | n/a | n/a | 0.0 | 1.6 | 0.089 | 1.768 | 7.072 |
| Vitamin B-6 (mg) | 0.03 | 0.015 | 0.003 | 0.002 | 0.006 | 0.01 | 0.012 | 0.042 | 0.002 | n/a | 0.0 | 1.06 | 0.017 | 1.198 | 4.792 |
| Folate (mcg) | 4.703 | 0.037 | 0.164 | 0.13 | 1.513 | 0.215 | 1.54 | 1.113 | 0.053 | 0.0 | 0.0 | 8.0 | 7.77 | 25.235 | 100.94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.68 | 2.72 |
| Choline (mg) | 1.5 | 0.3 | 0.5 | 0.1 | 0.8 | 0.3 | 0.6 | 0.5 | 0.1 | n/a | n/a | 134.2 | 3.7 | 142.6 | 570.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.48 | 0.006 | 0.489 | 1.956 |
| Threonine (g) | 0.005 | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.74 | 0.022 | 1.77 | 7.08 |
| Isoleucine (g) | 0.002 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.12 | 0.028 | 2.154 | 8.616 |
| Leucine (g) | 0.007 | 0.004 | 0.002 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.06 | 0.05 | 3.126 | 12.504 |
| Lysine (g) | 0.01 | 0.003 | 0.002 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.46 | 0.028 | 3.506 | 14.024 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.12 | 0.011 | 1.132 | 4.528 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.54 | 0.011 | 0.552 | 2.208 |
| Phenylalanine (g) | 0.007 | 0.002 | 0.002 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.64 | 0.033 | 1.686 | 6.744 |
| Tyrosine (g) | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.36 | 0.022 | 1.386 | 5.544 |
| Valine (g) | 0.005 | 0.004 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.04 | 0.039 | 2.09 | 8.36 |
| Arginine (g) | 0.025 | 0.008 | 0.001 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.58 | 0.105 | 2.722 | 10.888 |
| Histidine (g) | 0.002 | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.26 | 0.017 | 1.281 | 5.124 |
| Alanine (g) | 0.005 | 0.002 | 0.003 | n/a | 0.003 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.38 | 0.033 | 2.426 | 9.704 |
| Aspartic acid (g) | 0.022 | 0.006 | 0.01 | n/a | 0.017 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.72 | 0.067 | 3.841 | 15.364 |
| Glutamic acid (g) | 0.064 | 0.01 | 0.026 | n/a | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.16 | 0.15 | 6.421 | 25.684 |
| Glycine (g) | 0.007 | 0.002 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.46 | 0.033 | 2.505 | 10.02 |
| Proline (g) | 0.002 | 0.001 | 0.001 | n/a | 0.005 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.028 | 1.937 | 7.748 |
| Serine (g) | 0.005 | 0.002 | 0.002 | n/a | 0.006 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.46 | 0.033 | 1.508 | 6.032 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.0 | 0.0 | 128.0 | 512.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.24 | 0.0 | 0.328 | 1.312 |
| Saturated Fat (g) | 0.01 | 0.001 | 0.001 | 0.0 | 0.002 | 0.017 | 0.022 | 0.022 | 0.008 | 0.009 | 0.253 | 5.32 | 8.586 | 14.251 | 57.004 |
| Phytosterols (mg) | 3.713 | n/a | n/a | 0.35 | n/a | 0.451 | 0.72 | 1.838 | 0.357 | 0.414 | 8.5 | n/a | n/a | 16.342 | 65.368 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.001 | 0.0 | 0.002 | 0.009 | 0.056 | 0.013 | 0.074 | 0.122 | 0.773 | 7.64 | 0.377 | 9.069 | 36.276 |
| Polyunsaturated (g) | 0.005 | 0.003 | 0.002 | 0.001 | 0.003 | 0.012 | 0.026 | 0.087 | 0.017 | 0.016 | 2.215 | 3.92 | 0.089 | 6.396 | 25.584 |