Receta Spicy Chicken Filling for Flautas, Quesadillas, and Tamales - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken broth
0.0g |
chicken
616.76g |
onions
18.0g |
garlic
5.22g |
cheese
56.5g |
cilantro
0.43g |
cream cheese
56.7g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | n/a | 114.72 | 0.2 | 0.33 | 14.07 | 0.01 | 3.36 | n/a | n/a | 132.69 | 265.38 |
Total Fat (g) | n/a | 92.88 | 0.02 | 0.03 | 18.72 | 0.0 | 19.41 | n/a | n/a | 131.07 | 262.14 |
Carbohydrates (g) | n/a | 0.0 | 1.68 | 1.73 | 0.72 | 0.02 | 2.31 | n/a | n/a | 6.45 | 12.9 |
Ash (g) | n/a | 4.87 | 0.06 | 0.08 | 2.22 | 0.01 | 0.75 | n/a | n/a | 7.99 | 15.98 |
Calories (kcal) | n/a | 1326.034 | 7.2 | 7.778 | 227.695 | 0.098 | 193.914 | n/a | n/a | 1762.719 | 3525.438 |
Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.4 |
Sucrose (g) | n/a | n/a | 0.18 | n/a | 0.14 | n/a | 0.0 | n/a | n/a | 0.31 | 0.62 |
Glucose (dextrose) (g) | n/a | n/a | 0.35 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.35 | 0.7 |
Fructose (g) | n/a | n/a | 0.23 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 0.46 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.13 | n/a | 1.82 | n/a | n/a | 1.95 | 3.9 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | n/a | 0.08 | 0.16 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | n/a | 407.0 | 16.04 | 3.06 | 20.76 | 0.39 | 30.87 | n/a | n/a | 478.12 | 956.24 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.76 | 0.05 | 0.29 | 0.0 | 1.82 | n/a | n/a | 2.93 | 5.86 |
Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 |
Calcium (mg) | n/a | 67.844 | 4.14 | 9.448 | 407.365 | 0.285 | 55.566 | n/a | n/a | 544.648 | 1089.296 |
Iron (mg) | n/a | 5.55 | 0.04 | 0.09 | 0.38 | 0.01 | 0.22 | n/a | n/a | 6.28 | 12.56 |
Magnesium (mg) | n/a | 123.352 | 1.8 | 1.305 | 15.82 | 0.111 | 5.103 | n/a | n/a | 147.491 | 294.982 |
Phosphorus (mg) | n/a | 906.637 | 5.22 | 7.987 | 289.28 | 0.204 | 60.102 | n/a | n/a | 1269.43 | 2538.86 |
Potassium (mg) | n/a | 1165.676 | 26.28 | 20.932 | 55.37 | 2.214 | 78.246 | n/a | n/a | 1348.719 | 2697.438 |
Sodium (mg) | n/a | 431.732 | 0.72 | 0.887 | 350.865 | 0.196 | 182.007 | n/a | n/a | 966.407 | 1932.814 |
Zinc (mg) | n/a | 8.08 | 0.03 | 0.06 | 1.76 | 0.0 | 0.29 | n/a | n/a | 10.22 | 20.44 |
Copper (mg) | n/a | 0.308 | 0.007 | 0.016 | 0.017 | 0.001 | 0.011 | n/a | n/a | 0.361 | 0.722 |
Manganese (mg) | n/a | 0.123 | 0.023 | 0.087 | 0.006 | 0.002 | 0.006 | n/a | n/a | 0.247 | 0.494 |
Selenium (mcg) | n/a | 88.8 | 0.1 | 0.7 | 7.9 | 0.0 | 1.4 | n/a | n/a | 98.9 | 197.8 |
Vitamin A, IU (IU) | n/a | 863.464 | 0.36 | 0.47 | 566.13 | 28.679 | 717.255 | n/a | n/a | 2176.358 | 4352.716 |
Retinol (mcg) | n/a | 252.872 | 0.0 | 0.0 | 145.77 | 0.0 | 203.553 | n/a | n/a | 602.195 | 1204.39 |
Vitamin A, RAE (mcg_RAE) | n/a | 259.039 | 0.0 | 0.0 | 149.725 | 1.432 | 205.254 | n/a | n/a | 615.45 | 1230.9 |
Beta Carotene (mcg) | n/a | 0.0 | 0.18 | 0.261 | 48.025 | 16.703 | 23.247 | n/a | n/a | 88.416 | 176.832 |
Vitamin E (mg) | n/a | 1.85 | 0.0 | 0.0 | 0.16 | 0.01 | 0.37 | n/a | n/a | 2.4 | 4.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 6.78 | n/a | n/a | n/a | n/a | 6.78 | 13.56 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.72 | 0.835 | 0.0 | 3.676 | 0.0 | n/a | n/a | 5.231 | 10.462 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | n/a | 9.9 | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.9 | 25.8 |
Thiamin (mg) | n/a | 0.37 | 0.009 | 0.01 | 0.017 | 0.0 | 0.011 | n/a | n/a | 0.418 | 0.836 |
Riboflavin (mg) | n/a | 0.74 | 0.005 | 0.006 | 0.215 | 0.001 | 0.074 | n/a | n/a | 1.04 | 2.08 |
Niacin (mg) | n/a | 41.94 | 0.022 | 0.037 | 0.045 | 0.005 | 0.085 | n/a | n/a | 42.133 | 84.266 |
Pantothenic acid (mg) | n/a | 5.613 | 0.022 | 0.031 | 0.232 | 0.002 | 0.323 | n/a | n/a | 6.223 | 12.446 |
Vitamin B-6 (mg) | n/a | 2.159 | 0.022 | 0.065 | 0.04 | 0.001 | 0.023 | n/a | n/a | 2.308 | 4.616 |
Folate (mcg) | n/a | 37.006 | 3.42 | 0.157 | 10.17 | 0.264 | 6.237 | n/a | n/a | 57.253 | 114.506 |
Vitamin B-12 (mcg) | n/a | 1.91 | 0.0 | 0.0 | 0.47 | 0.0 | 0.14 | n/a | n/a | 2.52 | 5.04 |
Choline (mg) | n/a | 368.2 | 1.1 | 1.2 | 9.3 | 0.1 | 15.4 | n/a | n/a | 395.3 | 790.6 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | 1.295 | 0.002 | 0.004 | 0.181 | n/a | 0.04 | n/a | n/a | 1.521 | 3.042 |
Threonine (g) | n/a | 4.749 | 0.004 | 0.008 | 0.503 | n/a | 0.13 | n/a | n/a | 5.394 | 10.788 |
Isoleucine (g) | n/a | 5.674 | 0.002 | 0.011 | 0.876 | n/a | 0.181 | n/a | n/a | 6.745 | 13.49 |
Leucine (g) | n/a | 8.326 | 0.005 | 0.016 | 1.35 | n/a | 0.374 | n/a | n/a | 10.072 | 20.144 |
Lysine (g) | n/a | 9.313 | 0.007 | 0.014 | 1.17 | n/a | 0.323 | n/a | n/a | 10.827 | 21.654 |
Methionine (g) | n/a | 3.022 | 0.0 | 0.004 | 0.367 | n/a | 0.108 | n/a | n/a | 3.501 | 7.002 |
Cystine (g) | n/a | 1.542 | 0.0 | 0.004 | 0.073 | n/a | 0.023 | n/a | n/a | 1.642 | 3.284 |
Phenylalanine (g) | n/a | 4.441 | 0.005 | 0.009 | 0.74 | n/a | 0.164 | n/a | n/a | 5.36 | 10.72 |
Tyrosine (g) | n/a | 3.701 | 0.002 | 0.004 | 0.678 | n/a | 0.17 | n/a | n/a | 4.555 | 9.11 |
Valine (g) | n/a | 5.551 | 0.004 | 0.015 | 0.938 | n/a | 0.227 | n/a | n/a | 6.734 | 13.468 |
Arginine (g) | n/a | 7.216 | 0.018 | 0.033 | 0.531 | n/a | 0.136 | n/a | n/a | 7.934 | 15.868 |
Histidine (g) | n/a | 3.331 | 0.002 | 0.006 | 0.492 | n/a | 0.102 | n/a | n/a | 3.932 | 7.864 |
Alanine (g) | n/a | 6.723 | 0.004 | 0.007 | 0.396 | n/a | 0.102 | n/a | n/a | 7.231 | 14.462 |
Aspartic acid (g) | n/a | 10.238 | 0.016 | 0.026 | 0.904 | n/a | 0.289 | n/a | n/a | 11.473 | 22.946 |
Glutamic acid (g) | n/a | 16.714 | 0.047 | 0.042 | 3.441 | n/a | 0.737 | n/a | n/a | 20.981 | 41.962 |
Glycine (g) | n/a | 7.524 | 0.005 | 0.01 | 0.243 | n/a | 0.079 | n/a | n/a | 7.863 | 15.726 |
Proline (g) | n/a | 5.613 | 0.002 | 0.005 | 1.588 | n/a | 0.38 | n/a | n/a | 7.587 | 15.174 |
Serine (g) | n/a | 4.071 | 0.004 | 0.01 | 0.825 | n/a | 0.21 | n/a | n/a | 5.119 | 10.238 |
Cholesterol (mg) | n/a | 462.57 | 0.0 | 0.0 | 59.325 | 0.0 | 62.37 | n/a | n/a | 584.265 | 1168.53 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | n/a | 26.582 | 0.007 | 0.005 | 11.916 | 0.0 | 10.937 | n/a | n/a | 49.448 | 98.896 |
Phytosterols (mg) | n/a | n/a | 2.7 | n/a | n/a | 0.021 | n/a | n/a | n/a | 2.721 | 5.442 |
Monounsaturated Fat (g) | n/a | 38.486 | 0.002 | 0.001 | 5.305 | 0.001 | 4.888 | n/a | n/a | 48.682 | 97.364 |
Polyunsaturated (g) | n/a | 19.921 | 0.004 | 0.013 | 0.531 | 0.0 | 0.816 | n/a | n/a | 21.286 | 42.572 |