Receta Spicy Chicken In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sesame oil 0.0g	chicken breasts 139.2g	salt 0.0g	pepper 0.0g	onion 24.75g	garlic garlic 1.31g	spinach 10.21g	chillies 32.85g	coriander 20.0g	honey 10.5g	Total Per Serving	Total for Recipe
Protein (g)	n/a	29.02	n/a	n/a	0.27	0.08	0.29	0.66	2.47	0.03	32.83	131.32
Total Fat (g)	n/a	12.88	n/a	n/a	0.02	0.01	0.04	0.07	3.55	0.0	16.57	66.28
Carbohydrates (g)	n/a	0.0	n/a	n/a	2.31	0.43	0.37	3.11	11.0	8.65	25.87	103.48
Ash (g)	n/a	1.41	n/a	n/a	0.09	0.02	0.18	0.2	1.2	0.02	3.11	12.44
Calories (kcal)	n/a	239.424	n/a	n/a	9.9	1.944	2.347	13.14	59.6	31.92	358.276	1433.104
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.25	n/a	0.01	n/a	n/a	0.09	0.35	1.4
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.49	n/a	0.01	n/a	n/a	3.75	4.25	17.0
Fructose (g)	n/a	n/a	n/a	n/a	0.32	n/a	0.02	n/a	n/a	4.3	4.63	18.52
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.15	0.15	0.6
Alcohol (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	96.69	n/a	n/a	22.05	0.76	9.33	28.82	1.77	1.8	161.23	644.92
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	n/a	n/a	1.05	0.01	0.04	1.68	n/a	8.62	11.4	45.6
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.33	0.34	1.36
Dietary Fiber (g)	n/a	0.0	n/a	n/a	0.4	0.0	0.2	0.5	8.4	0.0	9.6	38.4
Calcium (mg)	n/a	15.312	n/a	n/a	5.693	2.362	10.104	5.913	141.8	0.63	181.813	727.252
Iron (mg)	n/a	1.03	n/a	n/a	0.05	0.02	0.28	0.39	3.26	0.04	5.08	20.32
Magnesium (mg)	n/a	34.8	n/a	n/a	2.475	0.326	8.063	8.213	66.0	0.21	120.086	480.344
Phosphorus (mg)	n/a	242.208	n/a	n/a	7.178	1.997	5.001	15.111	81.8	0.42	353.714	1414.856
Potassium (mg)	n/a	306.24	n/a	n/a	36.135	5.233	56.949	111.69	253.4	5.46	775.108	3100.432
Sodium (mg)	n/a	87.696	n/a	n/a	0.99	0.222	8.063	2.3	7.0	0.42	106.69	426.76
Zinc (mg)	n/a	1.11	n/a	n/a	0.04	0.02	0.05	0.1	0.94	0.02	2.29	9.16
Copper (mg)	n/a	0.056	n/a	n/a	0.01	0.004	0.013	0.056	0.196	0.004	0.339	1.356
Manganese (mg)	n/a	0.028	n/a	n/a	0.032	0.022	0.092	0.079	0.38	0.008	0.641	2.564
Selenium (mcg)	n/a	23.1	n/a	n/a	0.1	0.2	0.1	0.2	5.2	0.1	29.0	116.0
Vitamin A, IU (IU)	n/a	115.536	n/a	n/a	0.495	0.117	957.017	387.302	0.0	0.0	1460.467	5841.868
Retinol (mcg)	n/a	33.408	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	33.408	133.632
Vitamin A, RAE (mcg_RAE)	n/a	34.8	n/a	n/a	0.0	0.0	47.866	19.382	0.0	0.0	102.048	408.192
Beta Carotene (mcg)	n/a	0.0	n/a	n/a	0.248	0.065	574.19	220.424	n/a	0.0	794.926	3179.704
Vitamin E (mg)	n/a	0.43	n/a	n/a	0.0	0.0	0.21	0.23	n/a	0.0	0.87	3.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	n/a	0.99	0.209	1244.928	238.163	n/a	0.0	1484.289	5937.156
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	0.0	n/a	0.02	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	n/a	n/a	1.8	0.4	2.9	79.7	4.2	0.1	89.0	356.0
Thiamin (mg)	n/a	0.084	n/a	n/a	0.012	0.003	0.008	0.03	0.048	0.0	0.184	0.736
Riboflavin (mg)	n/a	0.125	n/a	n/a	0.007	0.001	0.019	0.03	0.058	0.004	0.245	0.98
Niacin (mg)	n/a	13.795	n/a	n/a	0.03	0.009	0.073	0.312	0.426	0.013	14.658	58.632
Pantothenic acid (mg)	n/a	1.114	n/a	n/a	0.03	0.008	0.007	0.02	n/a	0.007	1.185	4.74
Vitamin B-6 (mg)	n/a	0.738	n/a	n/a	0.03	0.016	0.02	0.092	n/a	0.002	0.898	3.592
Folate (mcg)	n/a	5.568	n/a	n/a	4.703	0.039	19.8	7.556	0.0	0.21	37.875	151.5
Vitamin B-12 (mcg)	n/a	0.47	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.47	1.88
Choline (mg)	n/a	93.4	n/a	n/a	1.5	0.3	1.8	3.6	n/a	0.2	100.9	403.6
Folic acid (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.334	n/a	n/a	0.002	0.001	0.004	0.01	n/a	0.0	0.351	1.404
Threonine (g)	n/a	1.211	n/a	n/a	0.005	0.002	0.012	0.023	n/a	0.0	1.253	5.012
Isoleucine (g)	n/a	1.476	n/a	n/a	0.002	0.003	0.015	0.023	n/a	0.001	1.52	6.08
Leucine (g)	n/a	2.13	n/a	n/a	0.007	0.004	0.022	0.036	n/a	0.001	2.201	8.804
Lysine (g)	n/a	2.408	n/a	n/a	0.01	0.004	0.017	0.03	n/a	0.001	2.47	9.88
Methionine (g)	n/a	0.78	n/a	n/a	0.0	0.001	0.005	0.007	n/a	0.0	0.792	3.168
Cystine (g)	n/a	0.376	n/a	n/a	0.0	0.001	0.004	0.013	n/a	0.0	0.394	1.576
Phenylalanine (g)	n/a	1.141	n/a	n/a	0.007	0.002	0.013	0.02	n/a	0.001	1.185	4.74
Tyrosine (g)	n/a	0.947	n/a	n/a	0.002	0.001	0.011	0.013	n/a	0.001	0.975	3.9
Valine (g)	n/a	1.42	n/a	n/a	0.005	0.004	0.016	0.026	n/a	0.001	1.472	5.888
Arginine (g)	n/a	1.796	n/a	n/a	0.025	0.008	0.016	0.033	n/a	0.001	1.879	7.516
Histidine (g)	n/a	0.877	n/a	n/a	0.002	0.001	0.006	0.013	n/a	0.0	0.9	3.6
Alanine (g)	n/a	1.656	n/a	n/a	0.005	0.002	0.014	0.026	n/a	0.001	1.705	6.82
Aspartic acid (g)	n/a	2.589	n/a	n/a	0.022	0.006	0.024	0.095	n/a	0.003	2.741	10.964
Glutamic acid (g)	n/a	4.287	n/a	n/a	0.064	0.011	0.035	0.085	n/a	0.002	4.484	17.936
Glycine (g)	n/a	1.712	n/a	n/a	0.007	0.003	0.013	0.023	n/a	0.001	1.76	7.04
Proline (g)	n/a	1.322	n/a	n/a	0.002	0.001	0.011	0.03	n/a	0.009	1.376	5.504
Serine (g)	n/a	1.016	n/a	n/a	0.005	0.002	0.01	0.026	n/a	0.001	1.061	4.244
Cholesterol (mg)	n/a	89.088	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	89.088	356.352
Trans Fat (g)	n/a	0.167	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.167	0.668
Saturated Fat (g)	n/a	3.703	n/a	n/a	0.01	0.001	0.006	0.007	0.198	0.0	3.924	15.696
Phytosterols (mg)	n/a	n/a	n/a	n/a	3.713	n/a	0.919	n/a	9.2	n/a	13.831	55.324
Monounsaturated Fat (g)	n/a	5.317	n/a	n/a	0.002	0.0	0.001	0.003	2.716	0.0	8.04	32.16
Polyunsaturated (g)	n/a	2.728	n/a	n/a	0.005	0.003	0.017	0.036	0.35	0.0	3.14	12.56