Receta Spicy Chicken Ranch Foldovers - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour tortillas
0.0g |
chicken breasts
70.98g |
ranch dressing
30.0g |
taco seasoning
4.43g |
jack cheese
28.25g |
lettuce
4.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 14.8 | 0.31 | 0.0 | 6.81 | 0.06 | 21.98 | 175.84 |
| Total Fat (g) | n/a | 6.57 | 15.42 | 0.0 | 8.81 | 0.01 | 30.81 | 246.48 |
| Carbohydrates (g) | n/a | 0.0 | 2.01 | 2.49 | 0.46 | 0.09 | 5.05 | 40.4 |
| Ash (g) | n/a | 0.72 | 0.81 | 1.68 | n/a | 0.02 | 3.24 | 25.92 |
| Calories (kcal) | n/a | 122.079 | 145.2 | 8.328 | 108.48 | 0.672 | 384.759 | 3078.072 |
| Starch (g) | n/a | n/a | 0.53 | n/a | n/a | 0.0 | 0.53 | 4.24 |
| Sucrose (g) | n/a | n/a | 0.45 | n/a | n/a | 0.0 | 0.45 | 3.6 |
| Glucose (dextrose) (g) | n/a | n/a | 0.14 | n/a | n/a | 0.01 | 0.15 | 1.2 |
| Fructose (g) | n/a | n/a | 0.12 | n/a | n/a | 0.01 | 0.13 | 1.04 |
| Lactose (g) | n/a | n/a | 0.02 | n/a | n/a | 0.0 | 0.02 | 0.16 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | n/a | 49.3 | 11.45 | 0.25 | 11.19 | 4.02 | 76.21 | 609.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.74 | 0.83 | 0.14 | 0.02 | 1.73 | 13.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.1 | 8.8 |
| Calcium (mg) | n/a | 7.807 | 9.3 | n/a | 202.27 | 1.386 | 220.763 | 1766.104 |
| Iron (mg) | n/a | 0.53 | 0.19 | 0.3 | 0.21 | 0.05 | 1.27 | 10.16 |
| Magnesium (mg) | n/a | 17.744 | 1.5 | n/a | 7.345 | 0.504 | 27.093 | 216.744 |
| Phosphorus (mg) | n/a | 123.498 | 48.3 | n/a | 127.125 | 1.176 | 300.099 | 2400.792 |
| Potassium (mg) | n/a | 156.147 | 18.6 | n/a | 29.38 | 7.854 | 211.981 | 1695.848 |
| Sodium (mg) | n/a | 44.715 | 244.8 | 357.412 | 161.025 | 1.05 | 809.002 | 6472.016 |
| Zinc (mg) | n/a | 0.57 | 0.12 | n/a | 0.86 | 0.01 | 1.56 | 12.48 |
| Copper (mg) | n/a | 0.028 | 0.012 | n/a | 0.011 | 0.001 | 0.053 | 0.424 |
| Manganese (mg) | n/a | 0.014 | 0.012 | n/a | n/a | 0.008 | 0.035 | 0.28 |
| Selenium (mcg) | n/a | 11.8 | 0.7 | n/a | 4.1 | 0.1 | 16.7 | 133.6 |
| Vitamin A, IU (IU) | n/a | 58.91 | 11.4 | 415.578 | n/a | 314.664 | 800.552 | 6404.416 |
| Retinol (mcg) | n/a | 17.034 | 3.0 | n/a | 63.28 | n/a | 83.314 | 666.512 |
| Vitamin A, RAE (mcg_RAE) | n/a | 17.744 | 3.0 | n/a | 65.258 | 15.75 | 101.752 | 814.016 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.6 | n/a | 22.6 | 188.79 | 211.99 | 1695.92 |
| Vitamin E (mg) | n/a | 0.22 | 1.42 | n/a | 0.08 | 0.01 | 1.72 | 13.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 8.7 | n/a | 0.0 | 72.408 | 81.108 | 648.864 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | n/a | n/a | n/a | 0.01 | 0.03 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 1.0 | 2.0 | 0.0 | 0.2 | 3.2 | 25.6 |
| Thiamin (mg) | n/a | 0.043 | 0.03 | n/a | 0.006 | 0.003 | 0.081 | 0.648 |
| Riboflavin (mg) | n/a | 0.064 | 0.018 | n/a | 0.107 | 0.003 | 0.193 | 1.544 |
| Niacin (mg) | n/a | 7.034 | 0.003 | n/a | 0.025 | 0.013 | 7.076 | 56.608 |
| Pantothenic acid (mg) | n/a | 0.568 | 0.24 | n/a | n/a | 0.006 | 0.814 | 6.512 |
| Vitamin B-6 (mg) | n/a | 0.376 | 0.006 | n/a | 0.023 | 0.004 | 0.409 | 3.272 |
| Folate (mcg) | n/a | 2.839 | 1.2 | n/a | 5.085 | 1.512 | 10.636 | 85.088 |
| Vitamin B-12 (mcg) | n/a | 0.24 | 0.1 | n/a | 0.23 | n/a | 0.57 | 4.56 |
| Choline (mg) | n/a | 47.6 | n/a | n/a | 4.4 | 0.5 | 52.5 | 420.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.17 | n/a | n/a | n/a | 0.001 | 0.171 | 1.368 |
| Threonine (g) | n/a | 0.617 | n/a | n/a | n/a | 0.002 | 0.62 | 4.96 |
| Isoleucine (g) | n/a | 0.752 | n/a | n/a | n/a | 0.002 | 0.754 | 6.032 |
| Leucine (g) | n/a | 1.086 | n/a | n/a | n/a | 0.003 | 1.089 | 8.712 |
| Lysine (g) | n/a | 1.228 | n/a | n/a | n/a | 0.002 | 1.23 | 9.84 |
| Methionine (g) | n/a | 0.397 | n/a | n/a | n/a | 0.001 | 0.398 | 3.184 |
| Cystine (g) | n/a | 0.192 | n/a | n/a | n/a | 0.0 | 0.192 | 1.536 |
| Phenylalanine (g) | n/a | 0.582 | n/a | n/a | n/a | 0.003 | 0.585 | 4.68 |
| Tyrosine (g) | n/a | 0.483 | n/a | n/a | n/a | 0.001 | 0.484 | 3.872 |
| Valine (g) | n/a | 0.724 | n/a | n/a | n/a | 0.002 | 0.726 | 5.808 |
| Arginine (g) | n/a | 0.916 | n/a | n/a | n/a | 0.002 | 0.917 | 7.336 |
| Histidine (g) | n/a | 0.447 | n/a | n/a | n/a | 0.001 | 0.448 | 3.584 |
| Alanine (g) | n/a | 0.845 | n/a | n/a | n/a | 0.002 | 0.847 | 6.776 |
| Aspartic acid (g) | n/a | 1.32 | n/a | n/a | n/a | 0.006 | 1.326 | 10.608 |
| Glutamic acid (g) | n/a | 2.186 | n/a | n/a | n/a | 0.007 | 2.193 | 17.544 |
| Glycine (g) | n/a | 0.873 | n/a | n/a | n/a | 0.002 | 0.875 | 7.0 |
| Proline (g) | n/a | 0.674 | n/a | n/a | n/a | 0.002 | 0.676 | 5.408 |
| Serine (g) | n/a | 0.518 | n/a | n/a | n/a | 0.002 | 0.52 | 4.16 |
| Cholesterol (mg) | n/a | 45.425 | 9.9 | 0.0 | 25.99 | n/a | 81.315 | 650.52 |
| Trans Fat (g) | n/a | 0.085 | 0.114 | n/a | n/a | n/a | 0.199 | 1.592 |
| Saturated Fat (g) | n/a | 1.888 | 2.406 | 0.0 | 5.548 | n/a | 9.842 | 78.736 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 2.711 | 3.417 | n/a | 2.548 | n/a | 8.676 | 69.408 |
| Polyunsaturated (g) | n/a | 1.391 | 8.499 | n/a | 0.263 | n/a | 10.153 | 81.224 |