Receta Spicy Chicken Rigatoni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 – 1/2 cup parmigiano-reggiano cheese
salt and pepper to taste. (be careful with the salt, remember there is already salty bacon in here)
1 pound rigatoni (or whatever pasta you prefer)
1. Bring large pot of heavily salted water to boil for the pasta. (do not throw out water after cooking pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		chicken breasts
87.0g 		onion
31.08g 		cherry tomatoes
237.28g 		garlic
2.61g 		pepper
24.4g 		jalapenos
3.22g 		pepper
0.64g 		oregano
1.5g 		parsley
7.13g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 18.14 0.25 2.09 0.17 0.24 0.04 0.01 0.17 0.21 n/a n/a 21.31 85.24
Total Fat (g) 6.75 8.05 0.02 0.47 0.01 0.07 0.02 0.0 0.15 0.06 n/a n/a 15.62 62.48
Carbohydrates (g) 0.0 0.0 2.35 9.3 0.86 1.47 0.19 0.04 0.97 0.45 n/a n/a 15.63 62.52
Ash (g) 0.0 0.88 0.11 1.19 0.04 0.11 0.01 0.0 0.11 0.16 n/a n/a 2.61 10.44
Calories (kcal) 59.67 149.64 9.946 42.711 3.889 7.562 0.966 0.197 4.59 2.565 n/a n/a 281.736 1126.944
Starch (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.24 0.96
Glucose (dextrose) (g) n/a n/a 0.7 2.97 n/a 0.47 n/a 0.01 0.03 n/a n/a n/a 4.18 16.72
Fructose (g) n/a n/a 0.63 3.25 n/a 0.55 n/a 0.01 0.02 n/a n/a n/a 4.46 17.84
Lactose (g) n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 60.43 28.36 224.23 1.53 22.49 2.95 0.59 0.11 6.25 n/a n/a 346.94 1387.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.56 6.24 0.03 1.02 0.11 0.03 0.06 0.06 n/a n/a 9.11 36.44
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 2.8 0.1 0.5 0.1 0.0 0.6 0.2 n/a n/a 4.7 18.8
Calcium (mg) 0.068 9.57 6.216 23.728 4.724 1.708 0.322 0.044 23.64 9.833 n/a n/a 79.852 319.408
Iron (mg) 0.04 0.64 0.08 0.64 0.04 0.1 0.02 0.0 0.66 0.44 n/a n/a 2.68 10.72
Magnesium (mg) 0.0 21.75 2.797 26.101 0.653 2.927 0.612 0.076 4.05 3.563 n/a n/a 62.529 250.116
Phosphorus (mg) 0.0 151.38 8.392 56.948 3.993 6.343 0.998 0.165 3.0 4.133 n/a n/a 235.351 941.404
Potassium (mg) 0.068 191.4 36.985 562.36 10.466 51.473 6.923 1.341 25.035 39.473 n/a n/a 925.523 3702.092
Sodium (mg) 0.135 54.81 2.486 11.864 0.444 0.976 0.032 0.025 0.225 3.99 n/a n/a 74.988 299.952
Zinc (mg) 0.0 0.7 0.04 0.4 0.03 0.06 0.01 0.0 0.07 0.08 n/a n/a 1.38 5.52
Copper (mg) 0.0 0.035 0.019 0.142 0.008 0.005 0.004 0.0 0.014 0.011 n/a n/a 0.238 0.952
Manganese (mg) 0.0 0.017 0.025 0.261 0.044 0.027 0.008 0.001 0.07 0.011 n/a n/a 0.464 1.856
Selenium (mcg) 0.0 14.4 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 n/a n/a 15.1 60.4
Vitamin A, IU (IU) 0.0 72.21 0.311 1976.563 0.235 763.807 25.728 19.898 103.545 600.21 n/a n/a 3562.507 14250.028
Retinol (mcg) 0.0 20.88 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.88 83.52
Vitamin A, RAE (mcg_RAE) 0.0 21.75 0.0 99.659 0.0 38.3 1.288 0.998 5.175 29.996 n/a n/a 197.166 788.664
Beta Carotene (mcg) 0.0 0.0 0.311 1065.398 0.131 396.175 14.651 10.321 61.68 360.098 n/a n/a 1908.764 7635.056
Vitamin E (mg) 0.97 0.27 0.01 1.28 0.0 0.39 0.02 0.01 0.28 0.05 n/a n/a 3.27 13.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6105.279 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6105.279 24421.116
Lutein + zeaxanthin (mcg) 0.0 0.0 1.865 291.857 0.418 12.441 15.842 0.324 12.93 396.221 n/a n/a 731.899 2927.596
Tocopherol, beta (mg) 0.01 n/a 0.0 0.02 n/a 0.01 n/a 0.0 0.16 0.0 n/a n/a 0.21 0.84
Tocopherol, gamma (mg) 0.06 0.03 0.0 0.28 n/a 0.03 n/a 0.0 0.3 0.04 n/a n/a 0.74 2.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.06 0.0 n/a n/a 0.06 0.24
Vitamin C (mg) 0.0 0.0 1.5 30.1 0.8 31.2 1.4 0.8 0.8 9.5 n/a n/a 76.1 304.4
Thiamin (mg) 0.0 0.052 0.012 0.095 0.005 0.012 0.005 0.0 0.005 0.006 n/a n/a 0.193 0.772
Riboflavin (mg) 0.0 0.078 0.006 0.047 0.003 0.022 0.002 0.001 0.005 0.007 n/a n/a 0.171 0.684
Niacin (mg) 0.0 8.622 0.04 1.4 0.018 0.239 0.036 0.006 0.093 0.093 n/a n/a 10.548 42.192
Pantothenic acid (mg) 0.0 0.696 0.031 0.214 0.016 0.078 0.007 0.002 n/a 0.029 n/a n/a 1.072 4.288
Vitamin B-6 (mg) 0.0 0.461 0.04 0.19 0.032 0.071 0.016 0.002 0.018 0.006 n/a n/a 0.837 3.348
Folate (mcg) 0.0 3.48 7.148 35.592 0.078 11.222 1.513 0.292 4.11 10.83 n/a n/a 74.267 297.068
Vitamin B-12 (mcg) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.2
Choline (mg) 0.0 58.4 1.7 15.9 0.6 1.4 0.2 0.0 0.5 0.9 n/a n/a 79.6 318.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.209 0.003 0.024 0.002 0.002 0.001 0.0 n/a 0.004 n/a n/a 0.244 0.976
Threonine (g) 0.0 0.757 0.006 0.071 0.004 0.01 0.002 0.0 n/a 0.009 n/a n/a 0.859 3.436
Isoleucine (g) 0.0 0.922 0.003 0.047 0.006 0.005 0.001 0.0 n/a 0.009 n/a n/a 0.993 3.972
Leucine (g) 0.0 1.331 0.009 0.071 0.008 0.01 0.002 0.0 n/a 0.014 n/a n/a 1.446 5.784
Lysine (g) 0.0 1.505 0.009 0.071 0.007 0.01 0.002 0.0 n/a 0.013 n/a n/a 1.617 6.468
Methionine (g) 0.0 0.487 0.003 0.024 0.002 0.002 0.001 0.0 n/a 0.003 n/a n/a 0.522 2.088
Cystine (g) 0.0 0.235 0.003 0.024 0.002 0.005 0.001 0.0 n/a 0.001 n/a n/a 0.27 1.08
Phenylalanine (g) 0.0 0.713 0.006 0.166 0.005 0.012 0.001 0.0 n/a 0.011 n/a n/a 0.915 3.66
Tyrosine (g) 0.0 0.592 0.003 0.024 0.002 0.002 0.001 0.0 n/a 0.006 n/a n/a 0.63 2.52
Valine (g) 0.0 0.887 0.006 0.047 0.008 0.007 0.002 0.0 n/a 0.012 n/a n/a 0.97 3.88
Arginine (g) 0.0 1.122 0.034 0.047 0.016 0.01 0.002 0.0 n/a 0.009 n/a n/a 1.241 4.964
Histidine (g) 0.0 0.548 0.003 0.024 0.003 0.005 0.001 0.0 n/a 0.004 n/a n/a 0.588 2.352
Alanine (g) 0.0 1.035 0.006 0.071 0.003 0.007 0.002 0.0 n/a 0.014 n/a n/a 1.14 4.56
Aspartic acid (g) 0.0 1.618 0.022 0.332 0.013 0.068 0.006 0.002 n/a 0.021 n/a n/a 2.082 8.328
Glutamic acid (g) 0.0 2.68 0.056 1.02 0.021 0.051 0.006 0.001 n/a 0.018 n/a n/a 3.853 15.412
Glycine (g) 0.0 1.07 0.006 0.047 0.005 0.007 0.002 0.0 n/a 0.011 n/a n/a 1.149 4.596
Proline (g) 0.0 0.827 0.006 0.047 0.003 0.005 0.002 0.0 n/a 0.015 n/a n/a 0.905 3.62
Serine (g) 0.0 0.635 0.006 0.071 0.005 0.012 0.002 0.0 n/a 0.01 n/a n/a 0.742 2.968
Cholesterol (mg) 0.0 55.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 55.68 222.72
Trans Fat (g) n/a 0.104 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.932 2.314 n/a 0.071 0.002 0.007 0.002 0.0 0.04 0.009 n/a n/a 3.379 13.516
Phytosterols (mg) 14.918 n/a n/a 16.61 n/a n/a n/a n/a 3.045 0.356 n/a n/a 34.929 139.716
Monounsaturated Fat (g) 4.925 3.323 n/a 0.071 0.0 0.0 0.001 0.0 0.01 0.021 n/a n/a 8.352 33.408
Polyunsaturated (g) 0.71 1.705 n/a 0.19 0.007 0.017 0.01 0.0 0.078 0.009 n/a n/a 2.726 10.904