Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger paste – 1 1/2 tbsp
Turmeric powder – 1/2 tsp
Fennel seeds – 1 tsp
Pepper powder – 1 tsp
Kashmiri chilly powder – 2 tbsp
cumin seeds(jeera) – 1 tsp
Curry leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		garlic paste
14.79g 		turmeric
0.0g 		fennel
0.0g 		pepper
0.0g 		garam masala
1.8g 		cumin
0.0g 		yogurt
227.0g 		curd
120.0g 		coconut oil
54.5g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.94 n/a n/a n/a 0.22 n/a 7.88 7.86 0.0 n/a n/a 17.39 17.39
Total Fat (g) 0.11 0.07 n/a n/a n/a 0.31 n/a 7.38 4.43 54.5 n/a n/a 66.8 66.8
Carbohydrates (g) 2.21 4.89 n/a n/a n/a 1.02 n/a 10.58 2.16 0.0 n/a n/a 20.86 20.86
Ash (g) 0.28 0.22 n/a n/a n/a 0.11 n/a 1.63 n/a 0.0 n/a n/a 2.25 2.25
Calories (kcal) 10.156 22.037 n/a n/a n/a 5.724 n/a 138.47 73.2 469.79 n/a n/a 719.377 719.377
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.32 8.66 n/a n/a n/a 0.14 n/a 199.53 104.71 0.0 n/a n/a 366.37 366.37
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.48 0.15 n/a n/a n/a 0.19 n/a 10.58 0.84 0.0 n/a n/a 13.24 13.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.3 n/a n/a n/a 0.5 n/a 0.0 0.2 0.0 n/a n/a 1.7 1.7
Calcium (mg) 5.642 26.77 n/a n/a n/a 2.664 n/a 274.67 133.2 0.0 n/a n/a 442.946 442.946
Iron (mg) 0.15 0.25 n/a n/a n/a 0.14 n/a 0.11 1.33 0.02 n/a n/a 2.01 2.01
Magnesium (mg) 6.206 3.698 n/a n/a n/a 2.736 n/a 27.24 32.4 0.0 n/a n/a 72.28 72.28
Phosphorus (mg) 13.541 22.629 n/a n/a n/a 5.274 n/a 215.65 110.4 0.0 n/a n/a 367.494 367.494
Potassium (mg) 133.715 59.308 n/a n/a n/a 36.252 n/a 351.85 144.0 0.0 n/a n/a 725.125 725.125
Sodium (mg) 2.821 2.514 n/a n/a n/a 0.54 n/a 104.42 9.6 0.0 n/a n/a 119.895 119.895
Zinc (mg) 0.1 0.17 n/a n/a n/a 0.04 n/a 1.34 0.77 0.0 n/a n/a 2.42 2.42
Copper (mg) 0.034 0.044 n/a n/a n/a 0.007 n/a 0.023 0.192 0.0 n/a n/a 0.3 0.3
Manganese (mg) 0.062 0.247 n/a n/a n/a 0.036 n/a 0.0 n/a 0.0 n/a n/a 0.345 0.345
Selenium (mcg) 0.0 2.1 n/a n/a n/a 0.2 n/a 5.0 10.7 0.0 n/a n/a 17.9 17.9
Vitamin A, IU (IU) 469.979 1.331 n/a n/a n/a 748.98 n/a 224.73 n/a 0.0 n/a n/a 1445.02 1445.02
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 61.29 0.0 0.0 n/a n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) 23.696 0.0 n/a n/a n/a 37.458 n/a 61.29 0.0 0.0 n/a n/a 122.444 122.444
Beta Carotene (mcg) 253.326 0.74 n/a n/a n/a 393.12 n/a 11.35 4.8 0.0 n/a n/a 663.335 663.335
Vitamin E (mg) 0.3 0.01 n/a n/a n/a 0.54 n/a 0.14 0.01 0.05 n/a n/a 1.05 1.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 69.397 2.366 n/a n/a n/a 236.826 n/a 0.0 0.0 0.0 n/a n/a 308.589 308.589
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.2 4.6 n/a n/a n/a 1.4 n/a 1.1 0.2 0.0 n/a n/a 14.5 14.5
Thiamin (mg) 0.023 0.03 n/a n/a n/a 0.006 n/a 0.068 0.06 0.0 n/a n/a 0.186 0.186
Riboflavin (mg) 0.011 0.016 n/a n/a n/a 0.017 n/a 0.318 0.048 0.0 n/a n/a 0.41 0.41
Niacin (mg) 0.333 0.104 n/a n/a n/a 0.157 n/a 0.182 0.648 0.0 n/a n/a 1.423 1.423
Pantothenic acid (mg) 0.051 0.089 n/a n/a n/a n/a n/a 0.885 n/a 0.0 n/a n/a 1.025 1.025
Vitamin B-6 (mg) 0.045 0.183 n/a n/a n/a 0.044 n/a 0.068 0.06 0.0 n/a n/a 0.401 0.401
Folate (mcg) 8.463 0.444 n/a n/a n/a 1.908 n/a 15.89 52.8 0.0 n/a n/a 79.505 79.505
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.84 0.0 0.0 n/a n/a 0.84 0.84
Choline (mg) 3.8 3.4 n/a n/a n/a 0.9 n/a 34.5 32.9 0.2 n/a n/a 75.7 75.7
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.006 0.01 n/a n/a n/a n/a n/a 0.045 n/a 0.0 n/a n/a 0.061 0.061
Threonine (g) 0.017 0.024 n/a n/a n/a n/a n/a 0.318 n/a 0.0 n/a n/a 0.358 0.358
Isoleucine (g) 0.011 0.033 n/a n/a n/a n/a n/a 0.431 n/a 0.0 n/a n/a 0.475 0.475
Leucine (g) 0.017 0.046 n/a n/a n/a n/a n/a 0.795 n/a 0.0 n/a n/a 0.857 0.857
Lysine (g) 0.017 0.04 n/a n/a n/a n/a n/a 0.704 n/a 0.0 n/a n/a 0.761 0.761
Methionine (g) 0.006 0.012 n/a n/a n/a n/a n/a 0.227 n/a 0.0 n/a n/a 0.244 0.244
Cystine (g) 0.006 0.01 n/a n/a n/a n/a n/a 0.068 n/a 0.0 n/a n/a 0.084 0.084
Phenylalanine (g) 0.039 0.027 n/a n/a n/a n/a n/a 0.431 n/a 0.0 n/a n/a 0.497 0.497
Tyrosine (g) 0.006 0.012 n/a n/a n/a n/a n/a 0.409 n/a 0.0 n/a n/a 0.426 0.426
Valine (g) 0.011 0.043 n/a n/a n/a n/a n/a 0.658 n/a 0.0 n/a n/a 0.712 0.712
Arginine (g) 0.011 0.093 n/a n/a n/a n/a n/a 0.227 n/a 0.0 n/a n/a 0.331 0.331
Histidine (g) 0.006 0.016 n/a n/a n/a n/a n/a 0.204 n/a 0.0 n/a n/a 0.226 0.226
Alanine (g) 0.017 0.019 n/a n/a n/a n/a n/a 0.341 n/a 0.0 n/a n/a 0.377 0.377
Aspartic acid (g) 0.079 0.072 n/a n/a n/a n/a n/a 0.636 n/a 0.0 n/a n/a 0.787 0.787
Glutamic acid (g) 0.243 0.12 n/a n/a n/a n/a n/a 1.544 n/a 0.0 n/a n/a 1.906 1.906
Glycine (g) 0.011 0.03 n/a n/a n/a n/a n/a 0.182 n/a 0.0 n/a n/a 0.222 0.222
Proline (g) 0.011 0.015 n/a n/a n/a n/a n/a 0.931 n/a 0.0 n/a n/a 0.957 0.957
Serine (g) 0.017 0.028 n/a n/a n/a n/a n/a 0.499 n/a 0.0 n/a n/a 0.544 0.544
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 29.51 0.0 0.0 n/a n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.013 n/a n/a n/a 0.059 n/a 4.767 0.636 47.143 n/a n/a 52.634 52.634
Phytosterols (mg) 3.949 n/a n/a n/a n/a 1.494 n/a n/a n/a 46.87 n/a n/a 52.313 52.313
Monounsaturated Fat (g) 0.017 0.001 n/a n/a n/a 0.05 n/a 2.02 0.972 3.161 n/a n/a 6.221 6.221
Polyunsaturated (g) 0.045 0.037 n/a n/a n/a 0.151 n/a 0.204 2.496 0.981 n/a n/a 3.914 3.914