Receta Spicy Chicken Sate With Peanut Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breast
294.83g |
canola oil
28.0g |
garlic
7.83g |
lime peel
2.0g |
lime juice
30.25g |
curry
6.3g |
sugar
4.2g |
soy sauce
5.3g |
pepper
1.58g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 68.08 | 0.0 | 0.5 | 0.03 | 0.13 | 0.8 | 0.0 | 0.33 | 0.17 | 70.04 | 70.04 |
Total Fat (g) | 3.66 | 28.0 | 0.04 | 0.01 | 0.02 | 0.87 | 0.0 | 0.0 | 0.05 | 32.65 | 32.65 |
Carbohydrates (g) | 0.0 | 0.0 | 2.59 | 0.32 | 2.55 | 3.66 | 4.2 | 0.4 | 1.02 | 14.75 | 14.75 |
Ash (g) | 3.01 | 0.0 | 0.12 | 0.01 | 0.09 | 0.35 | 0.0 | 0.81 | 0.07 | 4.46 | 4.46 |
Calories (kcal) | 324.317 | 247.52 | 11.667 | 0.94 | 7.563 | 20.475 | 16.254 | 2.809 | 4.029 | 635.573 | 635.573 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.15 | 0.04 | n/a | n/a | n/a | 0.18 | 0.18 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.18 | 0.07 | n/a | n/a | n/a | 0.25 | 0.25 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.18 | 0.05 | n/a | n/a | n/a | 0.23 | 0.23 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 220.42 | 0.0 | 4.59 | 1.63 | 27.46 | 0.6 | 0.0 | 3.75 | 0.17 | 258.62 | 258.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.08 | 0.08 | 0.51 | 0.17 | 4.2 | 0.09 | 0.01 | 5.14 | 5.14 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 2.1 | 0.0 | 0.0 | 0.4 | 3.1 | 3.1 |
Calcium (mg) | 32.432 | 0.0 | 14.172 | 2.68 | 4.235 | 30.114 | 0.042 | 1.007 | 6.905 | 91.587 | 91.587 |
Iron (mg) | 2.12 | 0.0 | 0.13 | 0.02 | 0.03 | 1.86 | 0.0 | 0.1 | 0.46 | 4.72 | 4.72 |
Magnesium (mg) | 82.553 | 0.0 | 1.958 | 0.3 | 2.42 | 16.002 | 0.0 | 2.279 | 3.065 | 108.577 | 108.577 |
Phosphorus (mg) | 577.874 | 0.0 | 11.98 | 0.24 | 4.235 | 21.987 | 0.0 | 6.625 | 2.733 | 625.674 | 625.674 |
Potassium (mg) | 751.825 | 0.0 | 31.398 | 3.2 | 35.393 | 97.209 | 0.084 | 11.501 | 19.892 | 950.502 | 950.502 |
Sodium (mg) | 191.642 | 0.0 | 1.331 | 0.12 | 0.605 | 3.276 | 0.0 | 298.761 | 0.695 | 496.43 | 496.43 |
Zinc (mg) | 2.36 | 0.0 | 0.09 | 0.01 | 0.02 | 0.26 | 0.0 | 0.03 | 0.02 | 2.78 | 2.78 |
Copper (mg) | 0.118 | 0.0 | 0.023 | 0.002 | 0.009 | 0.052 | 0.0 | 0.005 | 0.018 | 0.227 | 0.227 |
Manganese (mg) | 0.059 | 0.0 | 0.131 | n/a | 0.006 | 0.27 | 0.0 | 0.022 | 0.089 | 0.577 | 0.577 |
Selenium (mcg) | 52.5 | 0.0 | 1.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 54.8 | 54.8 |
Vitamin A, IU (IU) | 61.915 | 0.0 | 0.705 | 1.0 | 15.125 | 62.118 | 0.0 | 0.0 | 4.724 | 145.587 | 145.587 |
Retinol (mcg) | 17.69 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 17.69 |
Vitamin A, RAE (mcg_RAE) | 17.69 | 0.0 | 0.0 | 0.06 | 0.605 | 3.087 | 0.0 | 0.0 | 0.237 | 21.679 | 21.679 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.392 | 0.14 | 9.075 | 37.296 | 0.0 | 0.0 | 2.465 | 49.367 | 49.367 |
Vitamin E (mg) | 0.38 | 4.89 | 0.01 | 0.01 | 0.07 | 1.39 | 0.0 | 0.0 | 0.01 | 6.75 | 6.75 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 0.095 | 0.095 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.253 | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 3.239 | 4.852 | 4.852 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | 7.66 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.07 | 7.91 | 7.91 |
Tocopherol, delta (mg) | n/a | 0.28 | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.3 | 0.3 |
Vitamin C (mg) | 3.5 | 0.0 | 2.4 | 2.6 | 9.1 | 0.7 | 0.0 | 0.0 | 0.3 | 18.7 | 18.7 |
Thiamin (mg) | 0.206 | 0.0 | 0.016 | 0.001 | 0.009 | 0.016 | 0.0 | 0.002 | 0.002 | 0.251 | 0.251 |
Riboflavin (mg) | 0.265 | 0.0 | 0.009 | 0.002 | 0.006 | 0.018 | 0.001 | 0.009 | 0.004 | 0.313 | 0.313 |
Niacin (mg) | 32.992 | 0.0 | 0.055 | 0.008 | 0.042 | 0.219 | 0.0 | 0.117 | 0.018 | 33.45 | 33.45 |
Pantothenic acid (mg) | 2.418 | 0.0 | 0.047 | 0.006 | 0.036 | n/a | 0.0 | 0.016 | n/a | 2.523 | 2.523 |
Vitamin B-6 (mg) | 1.622 | 0.0 | 0.097 | 0.003 | 0.012 | 0.072 | 0.0 | 0.008 | 0.005 | 1.82 | 1.82 |
Folate (mcg) | 11.793 | 0.0 | 0.235 | 0.26 | 3.025 | 9.702 | 0.0 | 0.742 | 0.158 | 25.915 | 25.915 |
Vitamin B-12 (mcg) | 1.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 1.12 |
Choline (mg) | 216.4 | 0.1 | 1.8 | 0.2 | 1.5 | 4.0 | 0.0 | 1.0 | 0.2 | 225.2 | 225.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.796 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 0.806 | 0.806 |
Threonine (g) | 2.889 | n/a | 0.013 | n/a | 0.0 | n/a | n/a | 0.013 | n/a | 2.915 | 2.915 |
Isoleucine (g) | 3.597 | n/a | 0.017 | n/a | 0.0 | n/a | n/a | 0.016 | n/a | 3.63 | 3.63 |
Leucine (g) | 5.101 | n/a | 0.024 | n/a | 0.006 | n/a | n/a | 0.027 | n/a | 5.157 | 5.157 |
Lysine (g) | 5.779 | n/a | 0.021 | n/a | 0.006 | n/a | n/a | 0.019 | n/a | 5.825 | 5.825 |
Methionine (g) | 1.887 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 0.005 | n/a | 1.898 | 1.898 |
Cystine (g) | 0.885 | n/a | 0.005 | n/a | 0.0 | n/a | n/a | 0.006 | n/a | 0.896 | 0.896 |
Phenylalanine (g) | 2.712 | n/a | 0.014 | n/a | 0.003 | n/a | n/a | 0.017 | n/a | 2.747 | 2.747 |
Tyrosine (g) | 2.3 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 0.012 | n/a | 2.318 | 2.318 |
Valine (g) | 3.391 | n/a | 0.023 | n/a | 0.003 | n/a | n/a | 0.016 | n/a | 3.433 | 3.433 |
Arginine (g) | 4.098 | n/a | 0.049 | n/a | 0.006 | n/a | n/a | 0.023 | n/a | 4.176 | 4.176 |
Histidine (g) | 2.123 | n/a | 0.009 | n/a | 0.0 | n/a | n/a | 0.008 | n/a | 2.14 | 2.14 |
Alanine (g) | 3.715 | n/a | 0.01 | n/a | 0.006 | n/a | n/a | 0.015 | n/a | 3.746 | 3.746 |
Aspartic acid (g) | 6.074 | n/a | 0.038 | n/a | 0.033 | n/a | n/a | 0.036 | n/a | 6.181 | 6.181 |
Glutamic acid (g) | 10.201 | n/a | 0.063 | n/a | 0.021 | n/a | n/a | 0.078 | n/a | 10.364 | 10.364 |
Glycine (g) | 3.332 | n/a | 0.016 | n/a | 0.003 | n/a | n/a | 0.015 | n/a | 3.365 | 3.365 |
Proline (g) | 2.801 | n/a | 0.008 | n/a | 0.009 | n/a | n/a | 0.024 | n/a | 2.842 | 2.842 |
Serine (g) | 2.329 | n/a | 0.015 | n/a | 0.012 | n/a | n/a | 0.019 | n/a | 2.375 | 2.375 |
Cholesterol (mg) | 171.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171.003 | 171.003 |
Trans Fat (g) | 0.088 | 0.112 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 |
Saturated Fat (g) | 0.973 | 2.064 | 0.007 | 0.001 | 0.003 | 0.141 | 0.0 | 0.001 | 0.015 | 3.205 | 3.205 |
Phytosterols (mg) | n/a | n/a | n/a | 0.7 | n/a | 4.536 | n/a | n/a | 1.454 | 6.69 | 6.69 |
Monounsaturated Fat (g) | 0.885 | 17.718 | 0.001 | 0.0 | 0.003 | 0.35 | 0.0 | 0.001 | 0.016 | 18.973 | 18.973 |
Polyunsaturated (g) | 0.826 | 7.879 | 0.02 | 0.002 | 0.006 | 0.161 | 0.0 | 0.001 | 0.018 | 8.912 | 8.912 |