CookEatShare is also available in English
Cerrar

Receta Spicy Chicken Stir-Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sunflower Oil, For Stir-Frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turmeric
0.28g 		ginger
0.23g 		salt
1.5g 		pepper
0.53g 		cumin
1.05g 		coriander
1.25g 		sugar
4.0g 		chicken breast
73.71g 		scallions
24.0g 		celery
35.6g 		bell peppers
30.34g 		bell pepper
1.07g 		zucchini
28.03g 		snow
42.53g 		sunflower oil
0.0g 		lime juice
3.78g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.02 0.0 0.06 0.19 0.15 0.0 17.02 0.44 0.25 0.3 0.01 0.34 1.19 n/a 0.02 0.02 20.02 80.08
Total Fat (g) 0.03 0.01 0.0 0.02 0.23 0.22 0.0 0.91 0.05 0.06 0.09 0.0 0.05 0.13 n/a 0.0 0.0 1.81 7.24
Carbohydrates (g) 0.18 0.16 0.0 0.34 0.46 0.69 3.98 0.0 1.76 1.06 1.83 0.07 0.94 3.06 n/a 0.32 4.33 19.17 76.68
Ash (g) 0.02 0.01 1.5 0.02 0.08 0.08 0.0 0.75 0.19 0.27 0.14 0.0 0.17 0.17 n/a 0.01 0.01 3.43 13.72
Calories (kcal) 0.974 0.781 0.0 1.339 3.938 3.725 15.56 81.079 7.68 5.696 9.405 0.288 4.484 17.861 n/a 0.946 15.96 169.714 678.856
Starch (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Sucrose (g) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.01 n/a n/a 0.02 0.05 0.12 0.48
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.59 n/a 0.21 n/a n/a 0.02 1.88 2.9 11.6
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 0.69 n/a 0.27 n/a n/a 0.02 2.15 3.31 13.24
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.08 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.03 0.02 0.0 0.06 0.08 0.11 0.01 55.1 21.56 33.97 27.98 0.98 26.52 37.97 n/a 3.43 0.9 208.74 834.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.0 0.02 n/a 3.92 0.0 0.56 0.65 1.27 n/a 0.48 n/a n/a 0.06 4.31 11.3 45.2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.0 n/a 0.0 n/a n/a 0.0 0.16 0.4 1.6
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 0.6 0.6 0.6 0.0 0.3 1.3 n/a 0.0 0.0 4.4 17.6
Calcium (mg) 0.503 0.261 0.36 2.294 9.776 8.863 0.04 8.108 17.28 14.24 2.124 0.117 4.204 21.263 n/a 0.53 0.315 90.276 361.104
Iron (mg) 0.11 0.03 0.0 0.15 0.7 0.2 0.0 0.53 0.36 0.07 0.13 0.0 0.1 0.85 n/a 0.0 0.02 3.26 13.04
Magnesium (mg) 0.531 0.414 0.015 1.019 3.843 4.125 0.0 20.638 4.8 3.916 3.641 0.128 4.764 9.781 n/a 0.303 0.105 58.022 232.088
Phosphorus (mg) 0.737 0.333 0.0 0.908 5.24 5.113 0.0 144.468 8.88 8.544 7.888 0.256 10.65 21.688 n/a 0.53 0.21 215.444 861.776
Potassium (mg) 6.944 3.022 0.12 6.61 18.774 15.838 0.08 187.956 66.24 92.56 64.017 2.26 73.426 81.648 n/a 4.426 2.73 626.649 2506.596
Sodium (mg) 0.105 0.072 581.37 0.231 1.764 0.438 0.04 47.91 3.84 28.48 1.214 0.021 2.803 1.701 n/a 0.076 0.21 670.274 2681.096
Zinc (mg) 0.01 0.01 0.0 0.01 0.05 0.06 0.0 0.59 0.09 0.05 0.08 0.0 0.08 0.17 n/a 0.0 0.01 1.22 4.88
Copper (mg) 0.002 0.001 0.0 0.006 0.009 0.012 0.0 0.029 0.019 0.014 0.006 0.001 0.014 0.034 n/a 0.001 0.002 0.152 0.608
Manganese (mg) 0.022 0.06 0.002 0.03 0.035 0.024 0.0 0.015 0.038 0.036 0.033 0.001 0.05 0.102 n/a 0.001 0.004 0.452 1.808
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.3 0.0 13.1 0.1 0.1 0.0 0.0 0.1 0.3 n/a 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 0.0 0.331 0.0 1.57 13.335 0.0 0.0 15.479 239.28 159.844 949.945 2.132 56.05 59.535 n/a 1.891 0.0 1499.392 5997.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.016 0.0 0.079 0.672 0.0 0.0 4.423 12.0 7.832 47.634 0.107 2.803 2.977 n/a 0.076 0.0 78.616 314.464
Beta Carotene (mcg) 0.0 0.198 0.0 0.819 8.001 n/a 0.0 0.0 143.52 96.12 492.722 1.279 33.63 n/a n/a 1.135 0.0 777.424 3109.696
Vitamin E (mg) 0.01 0.04 0.0 0.0 0.03 n/a 0.0 0.1 0.13 0.1 0.48 n/a 0.03 n/a n/a 0.01 0.0 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.076 4.704 n/a 0.0 0.0 272.88 100.748 15.473 n/a 595.531 n/a n/a 0.0 0.0 990.413 3961.652
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 n/a n/a n/a 0.03 n/a 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.0 0.9 4.5 1.1 38.7 2.0 4.8 9.4 n/a 1.1 0.0 63.0 252.0
Thiamin (mg) 0.0 0.0 0.0 0.001 0.007 0.003 0.0 0.052 0.014 0.007 0.015 0.0 0.014 0.026 n/a 0.001 0.0 0.14 0.56
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.003 0.004 0.001 0.066 0.019 0.021 0.027 0.0 0.039 0.043 n/a 0.001 0.002 0.229 0.916
Niacin (mg) 0.014 0.012 0.0 0.006 0.048 0.027 0.0 8.248 0.127 0.114 0.297 0.009 0.137 0.213 n/a 0.005 0.006 9.264 37.056
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.604 0.019 0.089 0.097 0.002 0.045 0.306 n/a 0.005 0.004 1.171 4.684
Vitamin B-6 (mg) 0.005 0.002 0.0 0.002 0.005 n/a 0.0 0.405 0.014 0.025 0.088 0.002 0.062 0.064 n/a 0.002 0.001 0.676 2.704
Folate (mcg) 0.107 0.088 0.0 0.053 0.105 0.0 0.0 2.948 15.36 12.816 13.956 0.277 8.127 17.01 n/a 0.378 0.105 71.331 285.324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.28 1.12
Choline (mg) 0.1 0.1 0.0 0.1 0.3 n/a 0.0 54.1 1.4 2.2 1.7 n/a 2.7 n/a n/a 0.2 0.1 62.9 251.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.199 0.005 0.004 0.003 0.0 0.003 0.013 n/a 0.0 0.0 0.226 0.904
Threonine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.722 0.017 0.007 0.012 0.0 0.008 0.043 n/a 0.0 0.0 0.81 3.24
Isoleucine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.899 0.019 0.007 0.006 0.0 0.011 0.068 n/a 0.0 0.001 1.012 4.048
Leucine (g) n/a 0.001 0.0 n/a n/a n/a n/a 1.275 0.026 0.011 0.012 0.001 0.02 0.098 n/a 0.001 0.001 1.444 5.776
Lysine (g) n/a 0.001 0.0 n/a n/a n/a n/a 1.445 0.022 0.011 0.012 0.0 0.02 0.085 n/a 0.001 0.001 1.596 6.384
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.472 0.005 0.004 0.003 0.0 0.006 0.004 n/a 0.0 0.0 0.493 1.972
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.221 n/a 0.0 0.006 0.0 0.003 0.013 n/a 0.0 0.0 0.243 0.972
Phenylalanine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.678 0.014 0.007 0.015 0.0 0.011 0.038 n/a 0.0 0.001 0.766 3.064
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.575 0.012 0.004 0.003 0.0 0.008 0.043 n/a 0.0 0.001 0.645 2.58
Valine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.848 0.019 0.011 0.009 0.0 0.014 0.115 n/a 0.0 0.001 1.018 4.072
Arginine (g) n/a 0.001 0.0 n/a n/a n/a n/a 1.025 0.031 0.007 0.012 0.001 0.014 0.055 n/a 0.001 0.001 1.147 4.588
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.531 0.007 0.004 0.006 0.0 0.008 0.009 n/a 0.0 0.0 0.565 2.26
Alanine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.929 0.019 0.007 0.009 0.0 0.017 0.026 n/a 0.001 0.001 1.009 4.036
Aspartic acid (g) n/a 0.002 0.0 n/a n/a n/a n/a 1.518 0.041 0.043 0.085 0.001 0.042 0.098 n/a 0.004 0.002 1.836 7.344
Glutamic acid (g) n/a 0.002 0.0 n/a n/a n/a n/a 2.55 0.091 0.032 0.064 0.001 0.036 0.191 n/a 0.003 0.001 2.972 11.888
Glycine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.833 0.022 0.007 0.009 0.0 0.014 0.03 n/a 0.0 0.001 0.916 3.664
Proline (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.7 0.029 0.007 0.006 0.0 0.011 0.026 n/a 0.001 0.005 0.786 3.144
Serine (g) n/a 0.001 0.0 n/a n/a n/a n/a 0.582 0.019 0.007 0.015 0.0 0.014 0.055 n/a 0.002 0.001 0.696 2.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 42.751 171.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.009 0.004 0.0 0.005 0.016 0.012 0.001 0.243 0.007 0.014 0.009 0.0 0.011 0.026 n/a 0.0 0.0 0.359 1.436
Phytosterols (mg) 0.226 0.187 0.0 0.483 0.714 0.575 n/a n/a n/a 2.136 n/a n/a n/a n/a n/a n/a n/a 4.32 17.28
Monounsaturated Fat (g) 0.005 0.002 0.0 0.005 0.147 0.17 0.001 0.221 0.007 0.011 0.0 n/a 0.003 0.013 n/a 0.0 0.0 0.585 2.34
Polyunsaturated (g) 0.006 0.003 0.0 0.006 0.034 0.022 0.002 0.206 0.017 0.028 0.021 n/a 0.022 0.055 n/a 0.001 0.0 0.425 1.7