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Receta Spicy Chicken Strips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (cut crosswise into 1/4 inch strips)
    Blue Cheese Dip Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
0.75g 		chicken breasts
24.57g 		salt
0.25g 		butter
1.58g 		pepper sauce
2.5g 		celery
29.67g 		yogurt
27.22g 		mayonnaise
5.0g 		blue cheese
9.45g 		scallions
2.88g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.67 0.0 0.01 0.03 0.2 1.56 0.0 2.02 0.05 0.01 9.57 57.42
Total Fat (g) 0.75 0.3 0.0 1.28 0.02 0.05 0.05 3.89 2.72 0.01 0.0 9.07 54.42
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.02 0.88 2.09 0.02 0.22 0.21 0.06 3.5 21.0
Ash (g) 0.0 0.25 0.25 0.03 n/a 0.22 n/a 0.02 0.48 0.02 0.0 1.29 7.74
Calories (kcal) 6.63 27.027 0.0 11.305 0.3 4.747 15.244 34.4 33.359 0.922 0.225 134.158 804.948
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.9
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.37 0.0 0.25 2.38 28.31 23.2 1.09 4.01 2.59 0.01 80.2 481.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.54 2.09 0.02 0.05 0.07 0.0 2.77 16.62
Galactose (g) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.6 3.6
Calcium (mg) 0.0 2.703 0.06 0.378 0.3 11.867 54.171 0.35 49.896 2.074 0.386 122.185 733.11
Iron (mg) 0.0 0.18 0.0 0.0 0.03 0.06 0.02 0.01 0.03 0.04 0.03 0.4 2.4
Magnesium (mg) 0.0 6.88 0.003 0.032 0.3 3.263 5.172 0.05 2.174 0.576 0.171 18.62 111.72
Phosphorus (mg) 0.0 48.157 0.0 0.378 0.575 7.12 42.738 1.25 36.572 1.066 0.153 138.009 828.054
Potassium (mg) 0.0 62.654 0.02 0.378 3.2 77.133 69.415 0.7 24.192 7.949 1.112 246.753 1480.518
Sodium (mg) 0.0 15.971 96.895 9.082 15.825 23.733 20.961 24.3 131.828 0.461 0.039 339.093 2034.558
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.04 0.26 0.01 0.25 0.01 0.0 0.78 4.68
Copper (mg) 0.0 0.01 0.0 0.0 0.002 0.012 0.005 0.0 0.004 0.002 0.001 0.036 0.216
Manganese (mg) n/a 0.005 0.0 0.0 n/a 0.03 n/a n/a 0.001 0.005 0.005 0.045 0.27
Selenium (mcg) 0.0 4.4 0.0 0.0 0.0 0.1 1.0 0.1 1.4 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 0.0 5.16 0.0 39.401 n/a 133.203 n/a 0.0 72.104 28.714 0.264 278.845 1673.07
Retinol (mcg) 0.0 1.474 0.0 10.579 0.0 0.0 0.544 0.0 18.144 0.0 0.0 30.742 184.452
Vitamin A, RAE (mcg_RAE) 0.0 1.474 0.0 10.784 2.05 6.527 0.544 0.0 18.711 1.44 0.013 41.544 249.264
Beta Carotene (mcg) 0.0 0.0 0.0 2.491 22.975 80.1 0.0 0.0 6.993 17.222 0.138 129.919 779.514
Vitamin E (mg) 0.07 0.03 0.0 0.04 0.0 0.08 0.0 0.59 0.02 0.02 0.0 0.85 5.1
Vitamin D (IU) n/a n/a n/a 0.883 n/a n/a n/a n/a n/a n/a n/a 0.883 5.298
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.25 83.957 0.0 0.0 0.0 32.746 0.181 117.133 702.798
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.0 0.1 0.9 0.2 0.0 0.0 0.5 0.0 2.1 12.6
Thiamin (mg) 0.0 0.017 0.0 0.0 0.001 0.006 0.014 0.001 0.003 0.002 0.0 0.043 0.258
Riboflavin (mg) 0.0 0.022 0.0 0.0 0.002 0.018 0.063 0.003 0.036 0.002 0.0 0.146 0.876
Niacin (mg) 0.0 2.749 0.0 0.001 0.005 0.095 0.033 0.001 0.096 0.015 0.001 2.995 17.97
Pantothenic acid (mg) 0.0 0.201 0.0 0.002 n/a 0.074 n/a n/a 0.163 0.002 n/a 0.443 2.658
Vitamin B-6 (mg) 0.0 0.135 0.0 0.0 0.004 0.021 0.014 0.001 0.016 0.002 0.0 0.192 1.152
Folate (mcg) 0.0 0.983 0.0 0.047 0.025 10.68 3.267 0.0 3.402 1.843 0.009 20.256 121.536
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.17 0.0 0.12 0.0 0.0 0.38 2.28
Choline (mg) n/a 18.0 0.0 0.3 0.0 1.8 4.1 0.0 1.5 0.2 0.0 25.9 155.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.15
Tryptophan (g) 0.0 0.066 0.0 0.0 n/a 0.003 n/a n/a 0.029 0.001 n/a 0.099 0.594
Threonine (g) 0.0 0.241 0.0 0.001 n/a 0.006 n/a n/a 0.075 0.002 n/a 0.324 1.944
Isoleucine (g) 0.0 0.3 0.0 0.001 n/a 0.006 n/a n/a 0.106 0.002 n/a 0.415 2.49
Leucine (g) 0.0 0.425 0.0 0.001 n/a 0.009 n/a n/a 0.181 0.003 n/a 0.62 3.72
Lysine (g) 0.0 0.482 0.0 0.001 n/a 0.009 n/a n/a 0.175 0.003 n/a 0.669 4.014
Methionine (g) 0.0 0.157 0.0 0.0 n/a 0.003 n/a n/a 0.055 0.001 n/a 0.216 1.296
Cystine (g) 0.0 0.074 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.084 0.504
Phenylalanine (g) 0.0 0.226 0.0 0.001 n/a 0.006 n/a n/a 0.103 0.002 n/a 0.337 2.022
Tyrosine (g) 0.0 0.192 0.0 0.001 n/a 0.003 n/a n/a 0.123 0.001 n/a 0.32 1.92
Valine (g) 0.0 0.283 0.0 0.001 n/a 0.009 n/a n/a 0.147 0.002 n/a 0.442 2.652
Arginine (g) 0.0 0.342 0.0 0.0 n/a 0.006 n/a n/a 0.067 0.004 n/a 0.419 2.514
Histidine (g) 0.0 0.177 0.0 0.0 n/a 0.003 n/a n/a 0.072 0.001 n/a 0.253 1.518
Alanine (g) 0.0 0.31 0.0 0.0 n/a 0.006 n/a n/a 0.06 0.002 n/a 0.379 2.274
Aspartic acid (g) 0.0 0.506 0.0 0.001 n/a 0.036 n/a n/a 0.136 0.005 n/a 0.684 4.104
Glutamic acid (g) 0.0 0.85 0.0 0.003 n/a 0.027 n/a n/a 0.49 0.011 n/a 1.38 8.28
Glycine (g) 0.0 0.278 0.0 0.0 n/a 0.006 n/a n/a 0.039 0.003 n/a 0.325 1.95
Proline (g) 0.0 0.233 0.0 0.001 n/a 0.006 n/a n/a 0.198 0.003 n/a 0.443 2.658
Serine (g) 0.0 0.194 0.0 0.001 n/a 0.006 n/a n/a 0.106 0.002 n/a 0.309 1.854
Cholesterol (mg) 0.0 14.251 0.0 3.39 0.0 0.0 0.544 0.0 7.088 0.0 0.0 25.272 151.632
Trans Fat (g) 0.019 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.162
Saturated Fat (g) 0.056 0.081 0.0 0.81 0.003 0.012 0.033 0.539 1.764 0.001 0.001 3.299 19.794
Phytosterols (mg) 1.875 n/a 0.0 n/a n/a 1.78 n/a n/a n/a n/a 0.081 3.736 22.416
Monounsaturated Fat (g) 0.17 0.074 0.0 0.331 0.002 0.009 0.014 0.902 0.735 0.001 0.001 2.238 13.428
Polyunsaturated (g) 0.489 0.069 0.0 0.048 0.01 0.024 0.003 2.277 0.076 0.002 0.001 2.997 17.982