Receta Spicy Chicken Tacos With Green Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeno chile, seeded & chopped (wear gloves)
1 or possibly 2 jalapeno chilies, seeded (wear gloves)
1 teaspoon chile caribe (coarsely grnd chile) (opt.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.4g 		cumin
0.35g 		chili
0.89g 		oregano
0.17g 		garlic
0.23g 		salt
0.5g 		canola
1.5g 		garlic
0.44g 		beer
24.75g 		corn tortillas
56.7g 		tomatillos
37.8g 		garlic
0.44g 		onion
8.0g 		cilantro
2.83g 		wine
1.64g 		salt
0.5g 		cream
38.33g 		Total Per Serving Total for Recipe
Protein (g) 9.67 0.06 0.05 0.02 0.04 0.0 0.0 0.03 0.11 3.23 0.36 0.03 0.09 0.06 0.0 0.0 0.79 14.55 87.3
Total Fat (g) 4.29 0.08 0.05 0.02 0.0 0.0 1.5 0.0 0.0 1.62 0.39 0.0 0.01 0.01 0.0 0.0 7.56 15.53 93.18
Carbohydrates (g) 0.0 0.15 0.11 0.11 0.17 0.0 0.0 0.14 0.88 25.31 2.21 0.14 0.75 0.1 0.04 0.0 1.1 31.22 187.32
Ash (g) 0.47 0.03 0.01 0.01 0.01 0.5 0.0 0.01 0.04 0.53 0.21 0.01 0.03 0.04 0.0 0.5 0.33 2.71 16.26
Calories (kcal) 79.808 1.313 0.995 0.51 0.775 0.0 13.26 0.648 10.643 123.606 12.096 0.648 3.2 0.652 1.36 0.0 73.983 323.496 1940.976
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 n/a n/a n/a 0.0 0.16 0.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.34 1.34 8.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.1 6.6
Water (g) 32.23 0.03 0.67 0.01 0.02 0.0 0.0 0.25 22.76 26.02 34.64 0.25 7.13 2.61 1.42 0.0 28.54 156.59 939.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.01 0.06 0.0 0.0 0.0 0.0 0.5 1.49 0.0 0.34 0.02 0.01 0.0 1.34 3.79 22.74
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.6 0.7 0.0 0.1 0.1 0.0 0.0 0.0 4.7 28.2
Calcium (mg) 5.104 3.259 0.418 2.627 0.187 0.12 0.0 0.787 0.99 45.927 2.646 0.787 1.84 1.898 0.131 0.12 42.167 109.007 654.042
Iron (mg) 0.34 0.23 0.03 0.07 0.01 0.0 0.0 0.01 0.0 0.7 0.23 0.01 0.02 0.05 0.01 0.0 0.07 1.78 10.68
Magnesium (mg) 11.6 1.281 0.4 0.45 0.135 0.005 0.0 0.109 1.485 40.824 7.56 0.109 0.8 0.737 0.18 0.005 3.833 69.513 417.078
Phosphorus (mg) 80.736 1.747 1.368 0.333 0.973 0.0 0.0 0.666 3.465 178.038 14.742 0.666 2.32 1.36 0.328 0.0 44.083 330.824 1984.944
Potassium (mg) 102.08 6.258 3.242 2.782 2.569 0.04 0.0 1.744 6.683 105.462 101.304 1.744 11.679 14.762 1.622 0.04 54.05 416.061 2496.366
Sodium (mg) 29.232 0.588 4.637 0.025 0.061 193.79 0.0 0.074 0.99 25.515 0.378 0.074 0.32 1.303 0.082 193.79 30.667 481.526 2889.156
Zinc (mg) 0.37 0.02 0.02 0.01 0.01 0.0 0.0 0.01 0.0 0.74 0.08 0.01 0.01 0.01 0.0 0.0 0.15 1.43 8.58
Copper (mg) 0.019 0.003 0.001 0.002 0.0 0.0 0.0 0.001 0.002 0.085 0.03 0.001 0.003 0.007 0.0 0.0 0.008 0.163 0.978
Manganese (mg) 0.009 0.012 0.001 0.008 0.001 0.001 0.0 0.007 0.002 0.187 0.057 0.007 0.01 0.012 0.002 0.001 0.004 0.321 1.926
Selenium (mcg) 7.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 3.5 0.2 0.1 0.0 0.0 0.0 0.0 1.0 12.8 76.8
Vitamin A, IU (IU) 38.512 4.445 2.994 11.505 0.0 0.0 0.0 0.039 0.0 1.134 43.092 0.039 0.16 191.193 0.0 0.0 220.8 513.913 3083.478
Retinol (mcg) 11.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.333 72.469 434.814
Vitamin A, RAE (mcg_RAE) 11.6 0.224 0.151 0.575 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 0.0 9.548 0.0 0.0 62.1 86.466 518.796
Beta Carotene (mcg) 0.0 2.667 1.599 6.853 0.0 0.0 0.0 0.022 0.0 0.567 23.814 0.022 0.08 111.35 0.0 0.0 9.967 156.94 941.64
Vitamin E (mg) 0.14 0.01 0.0 0.03 0.0 0.0 0.26 0.0 0.0 0.16 0.14 0.0 0.0 0.07 0.0 0.0 0.17 1.0 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.496 56.976
Lutein + zeaxanthin (mcg) 0.0 1.568 0.951 1.437 0.0 0.0 0.0 0.07 0.0 1.701 176.526 0.07 0.32 24.508 0.0 0.0 0.0 207.15 1242.9
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 0.0 n/a 0.41 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.47 2.82
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4.4 0.1 0.6 0.8 0.0 0.0 0.3 6.6 39.6
Thiamin (mg) 0.028 0.002 0.0 0.001 0.001 0.0 0.0 0.001 0.002 0.051 0.015 0.001 0.004 0.002 0.0 0.0 0.015 0.124 0.744
Riboflavin (mg) 0.042 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.007 0.04 0.015 0.0 0.002 0.005 0.0 0.0 0.065 0.18 1.08
Niacin (mg) 4.598 0.016 0.003 0.01 0.002 0.0 0.0 0.003 0.126 0.851 0.699 0.003 0.01 0.031 0.003 0.0 0.042 6.398 38.388
Pantothenic acid (mg) 0.371 n/a 0.013 n/a n/a 0.0 0.0 0.003 0.01 0.062 0.057 0.003 0.01 0.016 0.001 0.0 0.13 0.675 4.05
Vitamin B-6 (mg) 0.246 0.002 0.001 0.002 0.007 0.0 0.0 0.005 0.012 0.125 0.023 0.005 0.01 0.004 0.001 0.0 0.023 0.466 2.796
Folate (mcg) 1.856 0.035 0.204 0.457 0.005 0.0 0.0 0.013 1.485 2.835 2.646 0.013 1.52 1.757 0.016 0.0 2.683 15.525 93.15
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.27 1.62
Choline (mg) 31.1 0.1 0.2 0.1 0.2 0.0 0.0 0.1 2.5 7.5 2.9 0.1 0.5 0.4 0.1 0.0 7.4 53.0 318.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.023 n/a 0.0 0.001 n/a n/a 0.0 0.015 0.152 0.912
Threonine (g) 0.404 n/a 0.002 n/a 0.001 0.0 n/a 0.001 0.0 0.125 n/a 0.001 0.002 n/a n/a 0.0 0.046 0.581 3.486
Isoleucine (g) 0.492 n/a 0.002 n/a 0.002 0.0 n/a 0.001 0.0 0.119 n/a 0.001 0.001 n/a n/a 0.0 0.054 0.671 4.026
Leucine (g) 0.71 n/a 0.004 n/a 0.002 0.0 n/a 0.001 0.0 0.403 n/a 0.001 0.002 n/a n/a 0.0 0.104 1.228 7.368
Lysine (g) 0.803 n/a 0.004 n/a 0.001 0.0 n/a 0.001 0.0 0.091 n/a 0.001 0.003 n/a n/a 0.0 0.088 0.992 5.952
Methionine (g) 0.26 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.068 n/a 0.0 0.0 n/a n/a 0.0 0.027 0.357 2.142
Cystine (g) 0.125 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.062 n/a 0.0 0.0 n/a n/a 0.0 0.012 0.201 1.206
Phenylalanine (g) 0.38 n/a 0.003 n/a 0.001 0.0 n/a 0.001 0.0 0.164 n/a 0.001 0.002 n/a n/a 0.0 0.05 0.602 3.612
Tyrosine (g) 0.316 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.136 n/a 0.0 0.001 n/a n/a 0.0 0.05 0.505 3.03
Valine (g) 0.473 n/a 0.003 n/a 0.002 0.0 n/a 0.001 0.0 0.164 n/a 0.001 0.002 n/a n/a 0.0 0.065 0.711 4.266
Arginine (g) 0.599 n/a 0.003 n/a 0.004 0.0 n/a 0.003 0.0 0.164 n/a 0.003 0.008 n/a n/a 0.0 0.038 0.822 4.932
Histidine (g) 0.292 n/a 0.001 n/a 0.001 0.0 n/a 0.0 0.0 0.102 n/a 0.0 0.001 n/a n/a 0.0 0.031 0.429 2.574
Alanine (g) 0.552 n/a 0.002 n/a 0.001 0.0 n/a 0.001 0.002 0.244 n/a 0.001 0.002 n/a n/a 0.0 0.038 0.843 5.058
Aspartic acid (g) 0.863 n/a 0.006 n/a 0.003 0.0 n/a 0.002 0.005 0.227 n/a 0.002 0.007 n/a n/a 0.0 0.084 1.199 7.194
Glutamic acid (g) 1.429 n/a 0.008 n/a 0.005 0.0 n/a 0.004 0.012 0.618 n/a 0.004 0.021 n/a n/a 0.0 0.219 2.319 13.914
Glycine (g) 0.571 n/a 0.002 n/a 0.001 0.0 n/a 0.001 0.002 0.136 n/a 0.001 0.002 n/a n/a 0.0 0.023 0.74 4.44
Proline (g) 0.441 n/a 0.002 n/a 0.001 0.0 n/a 0.0 0.01 0.289 n/a 0.0 0.001 n/a n/a 0.0 0.1 0.844 5.064
Serine (g) 0.339 n/a 0.003 n/a 0.001 0.0 n/a 0.001 0.0 0.159 n/a 0.001 0.002 n/a n/a 0.0 0.061 0.566 3.396
Cholesterol (mg) 29.696 0.0 0.151 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.933 49.78 298.68
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.062 0.372
Saturated Fat (g) 1.234 0.005 0.021 0.004 0.0 0.0 0.111 0.0 0.0 0.255 0.053 0.0 0.003 0.0 0.0 0.0 4.412 6.1 36.6
Phytosterols (mg) n/a 0.238 n/a 0.338 0.019 0.0 n/a n/a n/a n/a n/a n/a 1.2 0.142 n/a 0.0 n/a 1.937 11.622
Monounsaturated Fat (g) 1.772 0.049 0.021 0.001 0.0 0.0 0.949 0.0 0.0 0.391 0.06 0.0 0.001 0.008 0.0 0.0 1.944 5.197 31.182
Polyunsaturated (g) 0.909 0.011 0.003 0.009 0.001 0.0 0.422 0.001 0.0 0.805 0.159 0.001 0.002 0.001 0.0 0.0 0.322 2.647 15.882