Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Grilled Lemon & Rosemary Chicken
Creative Culinary’s Spiced Honey Brushed Chicken Thighs
Simply Delicious’ “Butter Chicken” Grilled Chicken Thighs
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dish
225.0g 		chicken thighs
45.03g 		cucumber
145.64g 		bell pepper
91.64g 		avocado
136.0g 		lime juice
15.13g 		honey
14.13g 		cilantro
1.7g 		chicken thighs
186.96g 		ancho chile pepper
9.86g 		cumin
4.2g 		lime zest
3.0g 		kosher salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 12.42 7.78 0.86 0.91 2.72 0.06 0.04 0.04 36.74 1.17 0.75 0.05 0.0 0.11 63.64 63.64
Total Fat (g) 64.67 6.87 0.23 0.27 19.94 0.01 0.0 0.01 7.31 0.81 0.94 0.01 0.0 0.03 101.09 101.09
Carbohydrates (g) 105.28 0.0 3.15 5.53 11.6 1.27 11.64 0.06 0.0 5.07 1.86 0.48 0.0 0.68 146.62 146.62
Ash (g) 2.63 0.36 0.52 0.43 n/a 0.05 0.03 0.02 1.79 0.58 0.32 0.02 2.99 0.05 9.81 9.81
Calories (kcal) 1053.0 95.013 17.476 28.407 217.6 3.783 42.955 0.391 222.482 27.707 15.75 1.41 0.0 2.678 1728.652 1728.652
Starch (g) 93.83 n/a 0.12 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 93.94 93.94
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.07 0.13 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) n/a n/a 0.92 1.78 n/a 0.09 5.05 n/a n/a n/a n/a n/a n/a n/a 7.84 7.84
Fructose (g) n/a n/a 1.09 2.07 n/a 0.09 5.78 n/a n/a n/a n/a n/a n/a n/a 9.04 9.04
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.01 30.48 140.87 84.5 99.59 13.74 2.42 1.57 141.73 2.23 0.34 2.45 0.01 0.11 560.03 560.03
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 2.01 3.85 0.9 0.26 11.6 0.01 0.0 n/a 0.09 0.13 0.0 0.01 18.86 18.86
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.44 n/a n/a n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 3.2 0.0 1.0 1.9 9.1 0.1 0.0 0.0 0.0 2.1 0.4 0.3 0.0 0.3 18.5 18.5
Calcium (mg) 45.0 4.503 20.389 6.414 16.32 2.118 0.848 1.139 18.696 6.015 39.102 4.02 0.72 4.589 169.872 169.872
Iron (mg) 5.09 0.45 0.32 0.39 0.75 0.01 0.06 0.03 1.94 1.08 2.79 0.02 0.01 0.3 13.24 13.24
Magnesium (mg) 33.75 9.006 17.476 10.996 39.44 1.21 0.283 0.442 44.87 11.142 15.372 0.45 0.03 2.037 186.505 186.505
Phosphorus (mg) 153.0 65.293 30.583 23.825 70.72 2.118 0.565 0.816 314.093 19.819 20.958 0.36 0.0 1.817 703.967 703.967
Potassium (mg) 204.75 86.458 198.064 193.35 659.6 17.702 7.348 8.857 431.878 237.725 75.096 4.8 0.24 13.22 2139.085 2139.085
Sodium (mg) 794.25 34.223 2.913 3.665 9.52 0.303 0.565 0.782 160.786 4.24 7.056 0.18 1162.74 0.462 2181.684 2181.684
Zinc (mg) 1.04 0.72 0.25 0.23 0.87 0.01 0.03 0.01 3.57 0.14 0.2 0.01 0.0 0.01 7.09 7.09
Copper (mg) 0.18 0.027 0.102 0.018 0.258 0.005 0.006 0.004 0.131 0.05 0.037 0.003 0.001 0.012 0.833 0.833
Manganese (mg) 1.08 0.009 0.102 0.101 n/a 0.003 0.011 0.007 0.037 0.126 0.14 n/a 0.003 0.059 1.679 1.679
Selenium (mcg) 10.1 5.8 0.1 0.1 0.5 0.0 0.1 0.0 25.2 0.3 0.2 0.0 0.0 0.0 42.7 42.7
Vitamin A, IU (IU) n/a 67.095 104.857 2869.092 n/a 7.565 0.0 114.716 121.524 2015.187 53.34 1.5 0.0 3.14 5358.015 5358.015
Retinol (mcg) n/a 18.462 0.0 0.0 0.0 0.0 0.0 0.0 37.392 0.0 0.0 0.0 0.0 0.0 55.854 55.854
Vitamin A, RAE (mcg_RAE) n/a 19.813 5.825 143.867 9.52 0.303 0.0 5.729 37.392 100.769 2.688 0.09 0.0 0.158 326.154 326.154
Beta Carotene (mcg) n/a 3.152 45.147 1488.152 84.32 4.539 0.0 66.81 0.0 n/a 32.004 0.21 0.0 1.638 1725.972 1725.972
Vitamin E (mg) 2.79 0.13 0.04 1.45 2.82 0.03 0.0 0.04 0.58 n/a 0.14 0.01 0.0 0.01 8.03 8.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 23.302 46.734 368.56 0.0 0.0 14.705 0.0 n/a 18.816 0.54 0.0 2.153 474.809 474.809
Tocopherol, beta (mg) 0.27 n/a 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.32 0.32
Tocopherol, gamma (mg) 19.33 n/a 0.03 0.13 n/a 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.05 19.68 19.68
Tocopherol, delta (mg) 5.72 n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 5.73 5.73
Vitamin C (mg) n/a 1.0 4.7 117.0 13.6 4.5 0.1 0.5 0.0 0.2 0.3 3.9 0.0 0.2 146.0 146.0
Thiamin (mg) 0.518 0.027 0.044 0.046 0.095 0.005 0.0 0.001 0.15 0.018 0.026 0.002 0.0 0.001 0.932 0.932
Riboflavin (mg) 0.315 0.068 0.044 0.082 0.177 0.003 0.006 0.003 0.355 0.223 0.014 0.002 0.0 0.003 1.294 1.294
Niacin (mg) 5.625 2.445 0.058 0.898 2.366 0.021 0.017 0.019 11.835 0.631 0.192 0.012 0.0 0.012 24.132 24.132
Pantothenic acid (mg) 0.81 0.464 0.35 0.293 n/a 0.018 0.01 0.01 2.3 0.196 n/a 0.01 0.0 n/a 4.46 4.46
Vitamin B-6 (mg) 0.113 0.117 0.073 0.266 0.354 0.006 0.003 0.003 0.617 0.349 0.018 0.005 0.0 0.004 1.926 1.926
Folate (mcg) 173.25 3.602 20.389 42.152 110.16 1.513 0.283 1.054 18.696 6.803 0.42 0.39 0.0 0.105 378.817 378.817
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.65 0.0 0.0 0.0 0.0 0.0 0.79 0.79
Choline (mg) n/a 24.2 8.3 5.1 19.3 0.8 0.3 0.2 115.9 n/a 1.0 0.3 0.0 0.1 175.6 175.6
Folic acid (mcg) 108.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.0 108.0
Tryptophan (g) 0.113 0.086 0.015 0.009 n/a 0.0 0.0 n/a 0.43 0.016 n/a n/a 0.0 n/a 0.668 0.668
Threonine (g) 0.248 0.32 0.015 0.037 n/a 0.0 0.0 n/a 1.552 0.042 n/a n/a 0.0 n/a 2.213 2.213
Isoleucine (g) 0.45 0.387 0.015 0.018 n/a 0.0 0.001 n/a 1.944 0.036 n/a n/a 0.0 n/a 2.852 2.852
Leucine (g) 0.855 0.563 0.044 0.037 n/a 0.003 0.001 n/a 2.767 0.06 n/a n/a 0.0 n/a 4.33 4.33
Lysine (g) 0.315 0.63 0.044 0.037 n/a 0.003 0.001 n/a 3.122 0.051 n/a n/a 0.0 n/a 4.204 4.204
Methionine (g) 0.18 0.207 0.015 0.009 n/a 0.0 0.0 n/a 1.01 0.014 n/a n/a 0.0 n/a 1.434 1.434
Cystine (g) 0.248 0.104 0.015 0.018 n/a 0.0 0.0 n/a 0.467 0.022 n/a n/a 0.0 n/a 0.873 0.873
Phenylalanine (g) 0.563 0.302 0.044 0.046 n/a 0.002 0.001 n/a 1.458 0.035 n/a n/a 0.0 n/a 2.45 2.45
Tyrosine (g) 0.225 0.248 0.0 0.009 n/a 0.0 0.001 n/a 1.234 0.025 n/a n/a 0.0 n/a 1.742 1.742
Valine (g) 0.563 0.378 0.015 0.027 n/a 0.002 0.001 n/a 1.832 0.048 n/a n/a 0.0 n/a 2.866 2.866
Arginine (g) 0.45 0.491 0.044 0.037 n/a 0.003 0.001 n/a 2.225 0.054 n/a n/a 0.0 n/a 3.305 3.305
Histidine (g) 0.225 0.23 0.0 0.018 n/a 0.0 0.0 n/a 1.14 0.023 n/a n/a 0.0 n/a 1.636 1.636
Alanine (g) 0.383 0.455 0.044 0.027 n/a 0.003 0.001 n/a 2.0 0.047 n/a n/a 0.0 n/a 2.961 2.961
Aspartic acid (g) 0.585 0.693 0.058 0.257 n/a 0.017 0.004 n/a 3.272 0.164 n/a n/a 0.0 n/a 5.05 5.05
Glutamic acid (g) 4.14 1.135 0.291 0.192 n/a 0.011 0.003 n/a 5.497 0.151 n/a n/a 0.0 n/a 11.419 11.419
Glycine (g) 0.473 0.513 0.044 0.027 n/a 0.002 0.001 n/a 1.814 0.042 n/a n/a 0.0 n/a 2.916 2.916
Proline (g) 1.598 0.383 0.015 0.018 n/a 0.005 0.013 n/a 1.514 0.049 n/a n/a 0.0 n/a 3.594 3.594
Serine (g) 0.608 0.266 0.044 0.046 n/a 0.006 0.001 n/a 1.271 0.045 n/a n/a 0.0 n/a 2.287 2.287
Cholesterol (mg) n/a 37.825 0.0 0.0 0.0 0.0 0.0 0.0 155.177 0.0 0.0 0.0 0.0 0.0 193.002 193.002
Trans Fat (g) n/a 0.099 n/a n/a n/a n/a n/a n/a 0.206 n/a n/a n/a n/a n/a 0.305 0.305
Saturated Fat (g) 18.293 1.977 0.015 0.027 2.897 0.002 0.0 0.0 1.87 0.081 0.065 0.001 0.0 0.01 25.236 25.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.085 n/a n/a 2.856 1.05 0.0 0.966 4.957 4.957
Monounsaturated Fat (g) 32.603 2.931 0.0 0.0 13.328 0.002 0.0 0.005 2.262 0.048 0.59 0.0 0.0 0.011 51.779 51.779
Polyunsaturated (g) 7.943 1.522 0.0 0.064 2.475 0.003 0.0 0.001 1.814 0.445 0.138 0.003 0.0 0.012 14.418 14.418