Receta Spicy Chicken Tidbits With 2 Marinades - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
chicken breasts
58.97g |
yogurt
24.5g |
ginger root
0.56g |
garlic
0.74g |
cayenne pepper
0.18g |
salt
0.6g |
onion
13.5g |
cilantro
0.68g |
ginger root
0.2g |
garlic
0.78g |
serrano peppers
1.18g |
salt
0.6g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.62 | 0.85 | 0.01 | 0.05 | 0.02 | 0.0 | 0.15 | 0.01 | 0.0 | 0.05 | 0.02 | 0.0 | 14.78 | 147.8 |
Total Fat (g) | 0.73 | 0.8 | 0.0 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.59 | 15.9 |
Carbohydrates (g) | 0.0 | 1.14 | 0.1 | 0.24 | 0.1 | 0.0 | 1.26 | 0.02 | 0.04 | 0.26 | 0.08 | 0.0 | 3.25 | 32.5 |
Ash (g) | 0.6 | 0.18 | 0.0 | 0.01 | 0.01 | 0.6 | 0.05 | 0.01 | 0.0 | 0.01 | 0.01 | 0.6 | 2.08 | 20.8 |
Calories (kcal) | 64.863 | 14.945 | 0.446 | 1.102 | 0.572 | 0.0 | 5.4 | 0.156 | 0.164 | 1.167 | 0.379 | 0.0 | 89.194 | 891.94 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | n/a | n/a | n/a | n/a | n/a | 0.13 | 1.3 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.27 | n/a | n/a | n/a | n/a | n/a | 0.27 | 2.7 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.7 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.08 | 21.54 | 0.44 | 0.43 | 0.01 | 0.0 | 12.03 | 0.63 | 0.16 | 0.46 | 1.07 | 0.0 | 80.85 | 808.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.14 | 0.01 | 0.01 | 0.02 | 0.0 | 0.57 | 0.01 | 0.0 | 0.01 | 0.05 | 0.0 | 1.81 | 18.1 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 |
Calcium (mg) | 6.486 | 29.645 | 0.089 | 1.338 | 0.266 | 0.144 | 3.105 | 0.456 | 0.033 | 1.417 | 0.13 | 0.144 | 43.254 | 432.54 |
Iron (mg) | 0.42 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.54 | 5.4 |
Magnesium (mg) | 16.511 | 2.94 | 0.24 | 0.185 | 0.274 | 0.006 | 1.35 | 0.177 | 0.088 | 0.196 | 0.26 | 0.006 | 22.232 | 222.32 |
Phosphorus (mg) | 115.575 | 23.275 | 0.19 | 1.131 | 0.527 | 0.0 | 3.915 | 0.326 | 0.07 | 1.198 | 0.473 | 0.0 | 146.681 | 1466.81 |
Potassium (mg) | 150.365 | 37.975 | 2.316 | 2.965 | 3.625 | 0.048 | 19.71 | 3.543 | 0.849 | 3.14 | 3.609 | 0.048 | 228.193 | 2281.93 |
Sodium (mg) | 38.328 | 11.27 | 0.073 | 0.126 | 0.054 | 232.548 | 0.54 | 0.313 | 0.027 | 0.133 | 0.118 | 232.548 | 516.077 | 5160.77 |
Zinc (mg) | 0.47 | 0.14 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.67 | 6.7 |
Copper (mg) | 0.024 | 0.002 | 0.001 | 0.002 | 0.001 | 0.0 | 0.005 | 0.002 | 0.0 | 0.002 | 0.002 | 0.0 | 0.042 | 0.42 |
Manganese (mg) | 0.012 | 0.0 | 0.001 | 0.012 | 0.004 | 0.001 | 0.018 | 0.003 | 0.0 | 0.013 | 0.002 | 0.001 | 0.066 | 0.66 |
Selenium (mcg) | 10.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 114.0 |
Vitamin A, IU (IU) | 12.383 | 24.255 | 0.0 | 0.067 | 74.898 | 0.0 | 0.27 | 45.886 | 0.0 | 0.07 | 11.088 | 0.0 | 168.918 | 1689.18 |
Retinol (mcg) | 3.538 | 6.615 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.153 | 101.53 |
Vitamin A, RAE (mcg_RAE) | 3.538 | 6.615 | 0.0 | 0.0 | 3.746 | 0.0 | 0.0 | 2.292 | 0.0 | 0.0 | 0.556 | 0.0 | 16.747 | 167.47 |
Beta Carotene (mcg) | 0.0 | 1.225 | 0.0 | 0.037 | 39.312 | 0.0 | 0.135 | 26.724 | 0.0 | 0.039 | 6.319 | 0.0 | 73.791 | 737.91 |
Vitamin E (mg) | 0.08 | 0.01 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.18 | 1.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.118 | 23.683 | 0.0 | 0.54 | 5.882 | 0.0 | 0.125 | 6.438 | 0.0 | 36.786 | 367.86 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 3.2 | 32.0 |
Thiamin (mg) | 0.041 | 0.007 | 0.0 | 0.001 | 0.001 | 0.0 | 0.007 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.06 | 0.6 |
Riboflavin (mg) | 0.053 | 0.034 | 0.0 | 0.001 | 0.002 | 0.0 | 0.004 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.097 | 0.97 |
Niacin (mg) | 6.598 | 0.02 | 0.004 | 0.005 | 0.016 | 0.0 | 0.016 | 0.008 | 0.002 | 0.005 | 0.018 | 0.0 | 6.692 | 66.92 |
Pantothenic acid (mg) | 0.484 | 0.096 | 0.001 | 0.004 | n/a | 0.0 | 0.016 | 0.004 | 0.0 | 0.005 | 0.002 | 0.0 | 0.612 | 6.12 |
Vitamin B-6 (mg) | 0.324 | 0.007 | 0.001 | 0.009 | 0.004 | 0.0 | 0.016 | 0.001 | 0.0 | 0.01 | 0.006 | 0.0 | 0.379 | 3.79 |
Folate (mcg) | 2.359 | 1.715 | 0.061 | 0.022 | 0.191 | 0.0 | 2.565 | 0.422 | 0.023 | 0.023 | 0.272 | 0.0 | 7.653 | 76.53 |
Vitamin B-12 (mcg) | 0.22 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.31 | 3.1 |
Choline (mg) | 43.3 | 3.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 48.7 | 487.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.005 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.167 | 1.67 |
Threonine (g) | 0.578 | 0.034 | 0.0 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.618 | 6.18 |
Isoleucine (g) | 0.719 | 0.047 | 0.0 | 0.002 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.771 | 7.71 |
Leucine (g) | 1.02 | 0.086 | 0.0 | 0.002 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.002 | n/a | 0.0 | 1.115 | 11.15 |
Lysine (g) | 1.156 | 0.076 | 0.0 | 0.002 | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.002 | n/a | 0.0 | 1.242 | 12.42 |
Methionine (g) | 0.377 | 0.025 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.403 | 4.03 |
Cystine (g) | 0.177 | 0.007 | 0.0 | 0.001 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.185 | 1.85 |
Phenylalanine (g) | 0.542 | 0.047 | 0.0 | 0.001 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.596 | 5.96 |
Tyrosine (g) | 0.46 | 0.044 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.507 | 5.07 |
Valine (g) | 0.678 | 0.071 | 0.0 | 0.002 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.757 | 7.57 |
Arginine (g) | 0.82 | 0.025 | 0.0 | 0.005 | n/a | 0.0 | 0.014 | n/a | 0.0 | 0.005 | n/a | 0.0 | 0.868 | 8.68 |
Histidine (g) | 0.425 | 0.022 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.45 | 4.5 |
Alanine (g) | 0.743 | 0.037 | 0.0 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.785 | 7.85 |
Aspartic acid (g) | 1.215 | 0.069 | 0.001 | 0.004 | n/a | 0.0 | 0.012 | n/a | 0.0 | 0.004 | n/a | 0.0 | 1.305 | 13.05 |
Glutamic acid (g) | 2.04 | 0.167 | 0.001 | 0.006 | n/a | 0.0 | 0.035 | n/a | 0.0 | 0.006 | n/a | 0.0 | 2.256 | 22.56 |
Glycine (g) | 0.666 | 0.02 | 0.0 | 0.001 | n/a | 0.0 | 0.004 | n/a | 0.0 | 0.002 | n/a | 0.0 | 0.693 | 6.93 |
Proline (g) | 0.56 | 0.1 | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.664 | 6.64 |
Serine (g) | 0.466 | 0.054 | 0.0 | 0.001 | n/a | 0.0 | 0.003 | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.526 | 5.26 |
Cholesterol (mg) | 34.201 | 3.185 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.386 | 373.86 |
Trans Fat (g) | 0.018 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.18 |
Saturated Fat (g) | 0.195 | 0.515 | 0.001 | 0.001 | 0.006 | 0.0 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.724 | 7.24 |
Phytosterols (mg) | n/a | n/a | 0.084 | n/a | 0.149 | 0.0 | 2.025 | 0.034 | 0.031 | n/a | 0.071 | 0.0 | 2.394 | 23.94 |
Monounsaturated Fat (g) | 0.177 | 0.218 | 0.001 | 0.0 | 0.005 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.405 | 4.05 |
Polyunsaturated (g) | 0.165 | 0.022 | 0.001 | 0.002 | 0.015 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.003 | 0.0 | 0.213 | 2.13 |