Receta Spicy Chicken Wings – Low Calorie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ketchup
120.0g 		olive oil
13.5g 		salt
0.0g 		cumin
1.05g 		pepper
1.05g 		chili
1.3g 		vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 2.09 0.0 n/a 0.19 0.11 0.16 0.0 2.55 2.55
Total Fat (g) 0.37 13.5 n/a 0.23 0.03 0.22 0.0 14.36 14.36
Carbohydrates (g) 30.18 0.0 n/a 0.46 0.68 0.71 0.02 32.06 32.06
Ash (g) 4.39 0.0 n/a 0.08 0.05 0.11 n/a 4.63 4.63
Calories (kcal) 116.4 119.34 n/a 3.938 2.678 4.082 0.525 246.962 246.962
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Glucose (dextrose) (g) 14.1 n/a n/a n/a n/a 0.03 n/a 14.13 14.13
Fructose (g) 11.15 n/a n/a n/a n/a 0.06 n/a 11.2 11.2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 2.08 n/a n/a n/a n/a 0.0 n/a 2.08 2.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.98 0.0 n/a 0.08 0.11 0.1 2.35 85.62 85.62
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.32 0.0 n/a 0.02 0.01 0.09 0.01 27.46 27.46
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a 0.1 0.3 0.4 0.0 1.2 1.2
Calcium (mg) 21.6 0.135 n/a 9.776 4.589 3.614 0.175 39.888 39.888
Iron (mg) 0.61 0.08 n/a 0.7 0.3 0.19 0.01 1.88 1.88
Magnesium (mg) 22.8 0.0 n/a 3.843 2.037 2.21 0.125 31.015 31.015
Phosphorus (mg) 39.6 0.0 n/a 5.24 1.817 3.939 0.2 50.795 50.795
Potassium (mg) 458.4 0.135 n/a 18.774 13.22 24.908 1.825 517.262 517.262
Sodium (mg) 1336.8 0.27 n/a 1.764 0.462 13.13 0.125 1352.551 1352.551
Zinc (mg) 0.31 0.0 n/a 0.05 0.01 0.04 0.0 0.41 0.41
Copper (mg) 0.216 0.0 n/a 0.009 0.012 0.006 0.0 0.243 0.243
Manganese (mg) 0.156 0.0 n/a 0.035 0.059 0.028 n/a 0.278 0.278
Selenium (mcg) 0.4 0.0 n/a 0.1 0.0 0.1 0.0 0.5 0.5
Vitamin A, IU (IU) 1119.6 0.0 n/a 13.335 3.14 385.45 n/a 1521.525 1521.525
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.4 0.0 n/a 0.672 0.158 19.279 0.0 76.509 76.509
Beta Carotene (mcg) 672.0 0.0 n/a 8.001 1.638 195.0 0.0 876.639 876.639
Vitamin E (mg) 1.75 1.94 n/a 0.03 0.01 0.38 0.0 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 20050.8 0.0 n/a 0.0 0.063 0.273 0.0 20051.136 20051.136
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 4.704 2.153 4.03 0.0 10.887 10.887
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.16 0.11 n/a n/a 0.05 0.04 n/a 0.36 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 18.1 0.0 n/a 0.1 0.2 0.8 0.0 19.3 19.3
Thiamin (mg) 0.012 0.0 n/a 0.007 0.001 0.005 0.0 0.024 0.024
Riboflavin (mg) 0.156 0.0 n/a 0.003 0.003 0.01 0.0 0.172 0.172
Niacin (mg) 1.716 0.0 n/a 0.048 0.012 0.103 0.0 1.879 1.879
Pantothenic acid (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Vitamin B-6 (mg) 0.18 0.0 n/a 0.005 0.004 0.048 0.0 0.236 0.236
Folate (mcg) 12.0 0.0 n/a 0.105 0.105 1.3 0.0 13.51 13.51
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.0 0.0 n/a 0.3 0.1 0.9 0.0 16.3 16.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Threonine (g) 0.072 0.0 n/a n/a n/a n/a n/a 0.072 0.072
Isoleucine (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Leucine (g) 0.096 0.0 n/a n/a n/a n/a n/a 0.096 0.096
Lysine (g) 0.096 0.0 n/a n/a n/a n/a n/a 0.096 0.096
Methionine (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Cystine (g) 0.024 0.0 n/a n/a n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.072 0.0 n/a n/a n/a n/a n/a 0.072 0.072
Tyrosine (g) 0.048 0.0 n/a n/a n/a n/a n/a 0.048 0.048
Valine (g) 0.072 0.0 n/a n/a n/a n/a n/a 0.072 0.072
Arginine (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Histidine (g) 0.048 0.0 n/a n/a n/a n/a n/a 0.048 0.048
Alanine (g) 0.108 0.0 n/a n/a n/a n/a n/a 0.108 0.108
Aspartic acid (g) 0.42 0.0 n/a n/a n/a n/a n/a 0.42 0.42
Glutamic acid (g) 1.32 0.0 n/a n/a n/a n/a n/a 1.32 1.32
Glycine (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Proline (g) 0.072 0.0 n/a n/a n/a n/a n/a 0.072 0.072
Serine (g) 0.084 0.0 n/a n/a n/a n/a n/a 0.084 0.084
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.864 n/a 0.016 0.01 0.038 0.0 1.977 1.977
Phytosterols (mg) 8.4 29.835 n/a 0.714 0.966 1.079 n/a 40.994 40.994
Monounsaturated Fat (g) 0.06 9.85 n/a 0.147 0.011 0.046 0.0 10.114 10.114
Polyunsaturated (g) 0.156 1.42 n/a 0.034 0.012 0.097 0.0 1.719 1.719